Sun 28th Jul 2019 at 9:00am by StewartC
Swim > Pool
-
Time
31:03
-
Miles
0.62
-
per 100m
3:06
-
Cals
237
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 5:12(41:50/m) 48cal 23/rpm 1.43/1.62mph
2) 0.02m - 1:58(2:06:06/m) 4cal 10/rpm 0.48/0.48mph
3) 0.02m - 1:53(2:01:29/m) 5cal 15/rpm 0.64/0.64mph
4) 0.03m - 1:22(43:52/m) 12cal 26/rpm 1.37/1.4mph
5) 0.03m - 1:23(44:22/m) 12cal 28/rpm 1.35/1.36mph
6) 0.03m - 1:21(43:13/m) 12cal 27/rpm 1.39/1.41mph
7) 0.03m - 1:20(42:41/m) 12cal 27/rpm 1.4/1.45mph
8) 0.03m - 1:24(44:49/m) 12cal 28/rpm 1.34/1.42mph
9) 0.03m - 1:24(44:52/m) 12cal 27/rpm 1.34/1.42mph
10) 0.03m - 1:26(46:14/m) 12cal 28/rpm 1.3/1.42mph
11) 0.03m - 1:29(47:44/m) 12cal 28/rpm 1.26/1.36mph
12) 0.03m - 1:29(47:44/m) 12cal 26/rpm 1.26/1.34mph
13) 0.03m - 1:28(47:05/m) 12cal 27/rpm 1.28/1.38mph
14) 0.03m - 1:32(49:27/m) 12cal 28/rpm 1.21/1.29mph
15) 0.03m - 1:35(50:51/m) 12cal 27/rpm 1.18/1.26mph
16) 0.03m - 1:35(50:57/m) 12cal 27/rpm 1.18/1.24mph
17) 0.03m - 1:38(52:42/m) 12cal 27/rpm 1.14/1.25mph
18) 0.03m - 1:36(51:46/m) 12cal 26/rpm 1.16/1.23mph
5:12 1:58 1:53 1:22 1:23 1:21 1:20 1:24 1:24 1:26 1:29 1:29 1:28 1:32 1:35 1:35 1:38 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:07 |
3:07 |
50:10 |
48 46-50 |
0.12 |
7:09 |
4:02 |
1:05:00 |
41 20-48 |
0.19 |
10:54 |
3:45 |
1:00:18 |
42 20-56 |
0.25 |
13:38 |
2:44 |
43:54 |
54 52-54 |
0.31 |
16:22 |
2:44 |
43:58 |
55 52-56 |
0.37 |
19:13 |
2:51 |
45:56 |
55 52-58 |
0.43 |
22:10 |
2:57 |
47:30 |
54 48-58 |
0.50 |
25:14 |
3:04 |
49:13 |
56 54-56 |
0.56 |
28:24 |
3:10 |
50:55 |
55 54-56 |
0.61 |
31:03 |
2:39 |
53:28 |
53 50-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:07 |
44:43 |
More |
800m |
24:53 |
50:04 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:52 |
47:45 |
750m |
23:00 |
49:21 |
1km |
31:07 |
50:05 |
1500m |
47:41 |
51:10 |
1 mile |
51:21 |
51:21 |
1.9km |
1:01:08 |
51:47 |
3km |
1:38:52 |
53:02 |
3.8km |
2:06:46 |
53:41 |
5km |
2:49:13 |
54:28 |
10km |
5:50:51 |
56:28 |
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