Sun 28th Jul 2019 at 9:00am by StewartC

Swim > Pool

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Time
31:03
Miles
0.62
per 100m
3:06
Cals
237
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 5:12(41:50/m) 48cal 23/rpm 1.43/1.62mph
2) 0.02m - 1:58(2:06:06/m) 4cal 10/rpm 0.48/0.48mph
3) 0.02m - 1:53(2:01:29/m) 5cal 15/rpm 0.64/0.64mph
4) 0.03m - 1:22(43:52/m) 12cal 26/rpm 1.37/1.4mph
5) 0.03m - 1:23(44:22/m) 12cal 28/rpm 1.35/1.36mph
6) 0.03m - 1:21(43:13/m) 12cal 27/rpm 1.39/1.41mph
7) 0.03m - 1:20(42:41/m) 12cal 27/rpm 1.4/1.45mph
8) 0.03m - 1:24(44:49/m) 12cal 28/rpm 1.34/1.42mph
9) 0.03m - 1:24(44:52/m) 12cal 27/rpm 1.34/1.42mph
10) 0.03m - 1:26(46:14/m) 12cal 28/rpm 1.3/1.42mph
11) 0.03m - 1:29(47:44/m) 12cal 28/rpm 1.26/1.36mph
12) 0.03m - 1:29(47:44/m) 12cal 26/rpm 1.26/1.34mph
13) 0.03m - 1:28(47:05/m) 12cal 27/rpm 1.28/1.38mph
14) 0.03m - 1:32(49:27/m) 12cal 28/rpm 1.21/1.29mph
15) 0.03m - 1:35(50:51/m) 12cal 27/rpm 1.18/1.26mph
16) 0.03m - 1:35(50:57/m) 12cal 27/rpm 1.18/1.24mph
17) 0.03m - 1:38(52:42/m) 12cal 27/rpm 1.14/1.25mph
18) 0.03m - 1:36(51:46/m) 12cal 26/rpm 1.16/1.23mph

5:12 1:58 1:53 1:22 1:23 1:21 1:20 1:24 1:24 1:26 1:29 1:29 1:28 1:32 1:35 1:35 1:38 1:36

Pace

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:07	3:07	50:10	48 46-50
0.12	7:09	4:02	1:05:00	41 20-48
0.19	10:54	3:45	1:00:18	42 20-56
0.25	13:38	2:44	43:54	54 52-54
0.31	16:22	2:44	43:58	55 52-56
0.37	19:13	2:51	45:56	55 52-58
0.43	22:10	2:57	47:30	54 48-58
0.50	25:14	3:04	49:13	56 54-56
0.56	28:24	3:10	50:55	55 54-56
0.61	31:03	2:39	53:28	53 50-56

Cadence

51 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:07	44:43	More
800m	24:53	50:04	More

Predictions

Dist	Time	Per Mile
400m	11:52	47:45
750m	23:00	49:21
1km	31:07	50:05
1500m	47:41	51:10
1 mile	51:21	51:21
1.9km	1:01:08	51:47
3km	1:38:52	53:02
3.8km	2:06:46	53:41
5km	2:49:13	54:28
10km	5:50:51	56:28

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