Fri 26th Jul 2019 at 10:00pm by mowatb

Run > General

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Time
9:48
Miles
0.71
Min/mi
13:48
Pacing
78%
WAVA
28.25
Stride(cm)
74
Cals
123
Cadence
158
BPM
133
%MHR
78.1
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 10(11:53/m) 112/115bpm 1cal 5.05/8.22mph
2) 0.03m - 32(20:15/m) 128/136bpm 6cal 2.96/7.12mph
3) 0.01m - 10(12:04/m) 132/135bpm 2cal 4.97/8.08mph
4) 0.03m - 38(20:10/m) 136/142bpm 8cal 2.98/7.18mph
5) 0.02m - 10(9:25/m) 135/136bpm 2cal 6.37/7.39mph
6) 0.03m - 38(19:36/m) 140/145bpm 9cal 3.06/7.12mph
7) 0.02m - 10(10:28/m) 132/133bpm 2cal 5.73/7.1mph
8) 0.03m - 39(20:26/m) 130/134bpm 8cal 2.93/7.22mph
9) 0.01m - 10(11:16/m) 126/129bpm 2cal 5.32/7.26mph
10) 0.03m - 38(20:15/m) 132/137bpm 8cal 2.96/7.1mph
11) 0.02m - 10(9:01/m) 133/134bpm 2cal 6.65/9.91mph
12) 0.04m - 42(18:58/m) 134/140bpm 9cal 3.16/9.23mph
13) 0.02m - 10(7:48/m) 137/138bpm 2cal 7.69/10.35mph
14) 0.04m - 45(19:40/m) 134/137bpm 10cal 3.05/7.41mph
15) 0.02m - 10(7:22/m) 134/135bpm 2cal 8.15/10.54mph
16) 0.01m - 5(9:57/m) 133/133bpm 6.03/8.45mph
17) 0.33m - 3:48(11:35/m) 135/152bpm 50cal 5.18/6.59mph
18) 0m - 2(17:09/m) 133/134bpm 3.5/5.74mph

10 32 10 38 10 38 10 39 10 38 10 42 10 45 10 5 3:48 2

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.71	9:48	9:48	13:52	133 110-151	1845	158 96-230

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (230 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	191	0.5	5:28	10:42
Walk	43.5	118	0.2	4:16	21:45
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	31.47%	More
800m	6:19	12:43	28.83%	More
1km	8:21	13:26	28.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	28.39
5km	50:27	16:14	27.43
5M	1:25:33	17:07	26.28
10km	1:48:53	17:31	25.76
10M	3:04:38	18:28	25.09
Half	4:09:10	19:01	24.39
20M	6:38:32	19:56	24.16
Mara	8:57:50	20:32	23.87

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