Thu 25th Jul 2019 at 7:00pm by Unicorn

Run > General

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Time
51:19
Miles
5.82
Min/mi
8:49
Pacing
0%
WAVA
57.50
Stride(cm)
107
Cals
615
Cadence
170
BPM
127
%MHR
79.6
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 116/127bpm 92cal 7.29/7.85mph
2) 1m - 9:15(9:15/m) 122/140bpm 99cal 6.48/7.91mph
3) 1m - 9:05(9:05/m) 132/145bpm 114cal 6.61/7.85mph
4) 1m - 9:25(9:25/m) 134/146bpm 119cal 6.37/8.1mph
5) 1m - 8:25(8:25/m) 135/142bpm 108cal 7.12/7.85mph
6) 0.82m - 6:55(8:28/m) 133/142bpm 83cal 7.09/7.58mph

8:14 9:15 9:05 9:25 8:25 6:55

Pin Map

0mi in 0

Pace

34%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00 +2	8:06	117 65-132	947	167 78-174
1.74	20:00	10:00 +8:37	19:55	131 123-139	2610	171 158-176
1.75	30:00	10:00 +11:49	15:46:40	133 106-139	125908	144 90-192
1.99	40:00	10:00 +2:36	40:47	109 89-113	4446	164 88-190
3.04	50:00	10:00 +4	9:31	132 97-146	1256	171 82-200
4.11	1:00:00	10:00	9:22	135 122-145	1264	172 124-182
5.31	1:10:00	10:00 +7:04	8:21	135 99-142	1128	173 130-178
5.65	1:20:00	10:00 +7	29:35	127 110-134	3758	172 166-174
5.82	1:21:36	1:36	9:22	134 133-134	1255	173 172-174

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	171	5.8	1:10:53	13:58
Walk	1.1	122	0	1:03	21:45
Pause	10.6	-	-	9:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.41%	More
800m	3:43	7:29	55.16%	More
1km	4:44	7:36	56.62%	More
Mile	7:45	7:45	58.60%	More
5k	27:43	8:55	55.80%	More
5 miles	1:07:11	13:26	37.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.50
5km	26:41	8:35	57.98
5M	43:48	8:46	57.66
10km	54:56	8:50	57.48
10M	1:30:12	9:01	57.94
Half	1:59:30	9:07	57.46
20M	3:05:42	9:17	58.60
Mara	4:06:02	9:23	58.97

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