Thu 25th Jul 2019 at 5:00pm by cilahim

Run > General

Follow User
0 👍

Time
41:00
Miles
5.01
Min/mi
8:11
Pacing
85%
WAVA
60.64
Stride(cm)
114
Cals
526
Cadence
172
BPM
157
%MHR
92
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 140/149bpm 56cal 7.25/7.83mph
2) 0.62m - 5:15(8:26/m) 151/160bpm 63cal 7.11/7.43mph
3) 0.62m - 5:12(8:23/m) 158/162bpm 67cal 7.16/7.76mph
4) 0.62m - 4:52(7:49/m) 162/167bpm 65cal 7.67/8.04mph
5) 0.62m - 5:10(8:19/m) 155/165bpm 64cal 7.21/7.51mph
6) 0.62m - 5:23(8:39/m) 162/167bpm 72cal 6.93/7.47mph
7) 0.62m - 4:49(7:46/m) 167/180bpm 67cal 7.73/8.87mph
8) 0.62m - 4:56(7:56/m) 166/172bpm 69cal 7.56/8.39mph
9) 0.04m - 15(6:31/m) 166/168bpm 3cal 9.2/8.97mph

5:09 5:15 5:12 4:52 5:10 5:23 4:49 4:56 15

Pin Map

0mi in 0

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.17	10:00	10:00 +16	8:33	144 105-159	1231	170 166-178
2.32	20:00	10:00 +40	8:43	159 153-167	1387	171 168-174
3.50	30:00	10:00	8:28	158 147-167	1339	172 168-176
4.76	40:00	10:00	7:56	165 156-180	1309	173 168-186
5.01	41:56	1:56	7:45	167 162-172	1294	178 170-196

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	5	41:00	8:23
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.17%	More
800m	3:49	7:40	53.05%	More
1km	4:48	7:43	54.86%	More
Mile	7:48	7:48	57.33%	More
5k	25:48	8:18	58.98%	More
5 miles	41:53	8:23	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	24:42	7:57	61.60
5M	40:55	8:11	60.66
10km	51:31	8:17	60.21
10M	1:25:18	8:32	60.16
Half	1:53:34	8:40	59.37
20M	2:57:51	8:54	60.07
Mara	3:56:47	9:02	60.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry