Thu 25th Jul 2019 at 7:00pm by Keegan

Run > Fartleks

Not good
hellish

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Time
30:43
Miles
3.27
Min/mi
9:24
Pacing
70%
WAVA
46.08
Stride(cm)
110
Cals
399
Cadence
155
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 128cal 7.39/8.81mph
2) 0.16m - 1:25(8:47/m) 20cal 6.82/7.06mph
3) 0.04m - 51(19:49/m) 4cal 3.03/6.85mph
4) 0.29m - 3:49(13:04/m) 31cal 4.59/7.81mph
5) 0.58m - 4:47(8:17/m) 74cal 7.25/8.1mph
6) 0.1m - 1:35(16:00/m) 10cal 3.75/7.47mph
7) 0.25m - 1:46(7:03/m) 31cal 8.5/8.81mph
8) 0.08m - 1:31(18:10/m) 8cal 3.3/8.6mph
9) 0.58m - 5:41(9:49/m) 72cal 6.11/7.68mph
10) 0.18m - 1:12(6:30/m) 21cal 9.24/9.79mph

8:07 1:25 51 3:49 4:47 1:35 1:46 1:31 5:41 1:12

Pace

23%

25%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00 +19	8:31	161 120-168	19/16
2.11	20:00	10:00 +4	10:39	149 90-166	23/24
3.10	30:00	10:00	10:09	152 110-168	23/25
3.27	31:06	1:06	6:27	165 164-166	2/2

Elevation

Asc 67m, Range 26m, Flat prediction 30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	7:36
10 4.5%	13:15
See your biggest climbs

Cadence

155 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	162	2.8	23:06	8:13
Walk	24.6	116	0.4	7:43	18:11
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.77%	More
800m	3:41	7:24	47.74%	More
1km	4:52	7:49	47.27%	More
Mile	8:25	8:25	46.97%	More
5k	29:44	9:34	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.69
5km	29:05	9:22	46.19
5M	48:23	9:41	45.06
10km	1:01:03	9:50	44.56
10M	1:41:35	10:10	44.21
Half	2:15:37	10:21	43.46
20M	3:33:16	10:40	43.79
Mara	4:44:42	10:52	43.74

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