Thu 25th Jul 2019 at 12:00pm by snayak

Run > General

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Time
24:28
Miles
3.10
Min/mi
7:54
Pacing
94.5%
WAVA
53.15
Stride(cm)
114
Cals
302
Cadence
179
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 61cal 11.89/15.35kmph
2) 1km - 4:54(4:54/km) 60cal 12.23/12.53kmph
3) 1km - 4:53(4:53/km) 60cal 12.28/12.83kmph
4) 1km - 4:55(4:55/km) 61cal 12.21/13.07kmph
5) 0.98km - 4:43(4:47/km) 60cal 12.52/12.9kmph

5:03 4:54 4:53 4:55 4:43

Pace

10%

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:57	179 172-188	30/43
2.53	20:00	10:00	7:53	179 172-186	31/30
3.10	24:28	4:28	7:50	178 172-188	19/11

Elevation

Asc 82m, Range 19m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	7:53
13 3.1%	7:52
See your biggest climbs

Cadence

179 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	24:28	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.67%	More
800m	3:47	7:36	44.71%	More
1km	4:45	7:39	46.62%	More
Mile	7:46	7:46	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.69
5km	24:32	7:54	53.22
5M	41:06	8:13	51.81
10km	52:01	8:22	51.22
10M	1:27:10	8:43	50.53
Half	1:56:50	8:55	49.51
20M	3:04:53	9:15	49.58
Mara	4:07:48	9:27	49.33

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