Thu 25th Jul 2019 at 12:00pm by Badger

Walk > Hiking

Follow User
0 👍

Time
54:40
Miles
3.31
Min/mi
16:31
Stride(cm)
83
Cals
228
Cadence
117
BPM
96
%MHR
48.2
B/mi
1584
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Back from cable car to hotel

Split Summary
===
1) 1m - 16:39(16:39/m) 93/108bpm 68cal 54/61rpm 3.6/4.3mph
2) 1m - 16:47(16:47/m) 96/147bpm 71cal 53/63rpm 3.57/4.88mph
3) 1m - 16:04(16:04/m) 95/129bpm 61cal 57/61rpm 3.74/4.53mph
4) 0.31m - 5:11(16:47/m) 110/123bpm 28cal 53/62rpm 3.57/4.47mph

16:39 16:47 16:04 5:11

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:34	95 82-106	1573	116 106-120	31/50
1.20	20:00	10:00	16:43	90 72-108	1504	118 92-126	24/45
1.78	30:00	10:00	17:10	97 80-147	1666	118 106-126	15/29
2.41	40:00	10:00	16:03	94 84-107	1509	117 110-124	6/20
3.03	50:00	10:00	16:00	96 72-129	1536	118 112-124	10/17
3.31	54:40	4:40	16:55	111 97-123	1879	117 104-122	20/2

Heart

96/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	16:52
See your biggest climbs

Cadence

117 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:51	15:47	More
1km	9:52	15:53	More
Mile	15:58	15:58	More
5k	51:04	16:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR