Wed 24th Jul 2019 at 7:00pm by Jenni-far-far

Run > Race

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Time
46:00
Miles
4.96
Min/mi
9:16
Pacing
88.8%
WAVA
60.01
Stride(cm)
95
Cals
362
Cadence
183
BPM
136
%MHR
79.4
B/mi
1260
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 112/149bpm 55cal 6.76/7.1mph
2) 1m - 9:04(9:04/m) 91/95bpm 29cal 6.62/7.31mph
3) 1m - 9:02(9:02/m) 144/172bpm 80cal 6.64/7.49mph
4) 1m - 9:58(9:58/m) 158/171bpm 103cal 6.02/7.43mph
5) 0.96m - 9:04(9:24/m) 159/184bpm 95cal 6.39/7.47mph

8:53 9:04 9:02 9:58 9:04

Pin Map

0mi in 0

Pace

14%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:57	109 75-149	975	183 172-190	16/25
2.25	20:00	10:00	8:51	98 85-153	867	183 170-192	16/41
3.29	30:00	10:00	9:35	155 144-172	1485	182 116-192	32/29
4.31	40:00	10:00	9:52	160 153-184	1579	180 116-192	50/23
4.96	46:00	6:00	9:08	161 153-172	1469	187 178-202	12/8

Heart

136/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 53m, Flat prediction 45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.3%	9:21
13 3.0%	10:01
12 6.2%	11:02
10 5.4%	9:20
See your biggest climbs

Cadence

183 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	4.9	44:36	9:09
Walk	3.0	118	0.1	1:24	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	50.17%	More
800m	4:10	8:23	52.81%	More
1km	5:15	8:27	54.63%	More
Mile	8:42	8:42	56.11%	More
5k	28:15	9:06	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	62.40
5km	27:25	8:49	62.16
5M	46:25	9:17	59.97
10km	59:02	9:30	59.06
10M	1:39:57	10:00	57.52
Half	2:14:47	10:17	55.74
20M	3:35:17	10:46	54.98
Mara	4:50:17	11:05	54.04

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