Tue 23rd Jul 2019 at 6:00pm by The_Saint

Run > General

Follow User
0 👍

Time
15:13
Miles
2.01
Min/mi
7:34
Pacing
91.8%
WAVA
62.56
Stride(cm)
114
Cals
212
Cadence
187
BPM
139
%MHR
73.2
B/mi
1052
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 132/145bpm 101cal 7.78/8.39mph
2) 1m - 7:28(7:28/m) 146/151bpm 111cal 8.03/8.39mph
3) 0.01m - 2(6:10/m) 148/148bpm 9.74/7.76mph

7:43 7:28 2

Pin Map

0mi in 0

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:41	135 62-147	1037	187 164-192	22/14
2.01	15:13	5:13	7:25	147 143-151	1090	187 182-190	7/15

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m, Flat prediction 15:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2	15:13	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.00%	More
800m	3:37	7:16	55.44%	More
1km	4:33	7:20	57.29%	More
Mile	7:26	7:26	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	24:22	7:51	61.93
5M	40:47	8:09	60.33
10km	51:35	8:18	59.61
10M	1:26:18	8:38	58.93
Half	1:55:34	8:49	57.81
20M	3:02:39	9:08	57.96
Mara	4:04:36	9:20	57.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	2.4
HR Recovery	61
VO2Max	57
Anaerobic TE	0.0