Tue 23rd Jul 2019 at 5:00pm by rarog20

Bike > General

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Time
17:06
Miles
2.91
Mph
10.2
Cals
144
BPM
127
%MHR
74.4
B/mi
748
Surface
Road

Notes & Comments

Split Summary
===
1) 4.69km - 17:06(3:39/km) 131/162bpm 144cal 16.46/62.45kmph

17:06

Pin Map

0mi in 0

Pace

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.31	10:00	10:00	7.85	132 94-150	1009
2.91	17:05	7:05	13.61	123 90-161	542

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	54	1:49	More
1km	1:08	1:49	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:17	6:20
20km	1:19:40	6:25
15 miles	1:37:15	6:29
20 miles	2:11:56	6:36
40km	2:46:07	6:41
25 miles	2:47:09	6:41
42km	2:54:56	6:42
50 miles	5:48:29	6:58
56 miles	6:32:58	7:01
100 miles	12:06:33	7:16
112 miles	13:39:18	7:19

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