Sun 21st Jul 2019 at 7:00pm by bodis64

Cross > General

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Time
57:16
Miles
1.90
Min/mi
30:08
Cals
291
Cadence
114
BPM
102
%MHR
55.3
B/mi
3084
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:42(14:42/km) 110/123bpm 101cal 56/117rpm 4.08/6.18kmph
2) 1km - 24:31(24:31/km) 101/119bpm 115cal 56/102rpm 2.45/6.38kmph
3) 1km - 16:29(16:29/km) 98/109bpm 68cal 55/91rpm 3.64/6.65kmph
4) 0.05km - 1:34(29:06/km) 101/105bpm 7cal 58/59rpm 2.06/4.97kmph

14:42 24:31 16:29 1:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.45	10:00	10:00	22:15	111 105-123	2470	115 104-156
0.75	20:00	10:00	32:54	104 88-112	3421	123 108-234
0.94	30:00	10:00	53:52	102 90-118	5494	110 90-144
1.30	40:00	10:00	27:35	100 84-116	2758	111 94-116
1.64	50:00	10:00	29:40	98 86-109	2907	112 96-182
1.90	57:16	7:16	28:04	99 93-103	2779	114 104-120

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:38	More
800m	11:45	23:38	More
1km	14:35	23:28	More
Mile	28:22	28:22	More

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