Sun 21st Jul 2019 at 9:00am by Phill_Young

Run > Warm Down

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Time
11:01
Miles
1.24
Min/mi
8:53
Pacing
92.9%
WAVA
47.86
Stride(cm)
102
Cals
124
Cadence
179
BPM
129
%MHR
65.1
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 129/137bpm 100cal 6.74/8.25mph
2) 0.24m - 2:07(8:52/m) 128/133bpm 24cal 6.77/7.83mph

8:54 2:07

Pace

10%

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.13	10:00	10:00	8:53	129 108-137	1145	179 146-184
1.24	11:01	1:01	8:59	128 125-132	1151	179 174-182

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	1.2	11:00	8:53
Walk	0.2	146	0	1	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.06%	More
800m	4:15	8:33	43.62%	More
1km	5:21	8:36	45.31%	More
Mile	8:39	8:39	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	30:56	9:57	45.42
5M	52:48	10:34	43.26
10km	1:07:25	10:51	42.28
10M	1:55:05	11:31	40.91
Half	2:35:53	11:54	39.64
20M	4:10:49	12:32	39.04
Mara	5:39:45	12:58	38.43

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