Fri 19th Jul 2019 at 11:00am by Donalf

Bike > General

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Time
40:45
Miles
7.86
Mph
11.6
FBI
47.91
Cals
395
BPM
111
%MHR
58.2
B/mi
573
Surface
Road

Notes & Comments

Split Summary
===
1) 7.86m - 40:45(5:11/m) 113/147bpm 395cal 11.58/28.59mph

40:45

Pace

20%

19%

26%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.02	10:00	10:00	12.10	116 104-136	575
2.99	20:00	10:00 +3:40	5.85	117 102-135	1200
4.31	30:00	10:00 +2:42	7.89	111 86-133	844
5.47	40:00	10:00 +9:36	6.98	126 93-147	1083
5.95	50:00	10:00	2.87	103 89-113	2156
7.86	59:22	9:22 +2:39	12.26	90 72-113	440

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:10	2:22	More
1km	1:31	2:26	More
Mile	2:46	2:46	More
5k	16:06	5:11	More
5 miles	25:54	5:11	More
10k	32:12	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	52:36	5:16
20km	1:06:14	5:20
15 miles	1:20:51	5:23
20 miles	1:49:40	5:29
40km	2:18:05	5:33
25 miles	2:18:56	5:33
42km	2:25:24	5:34
50 miles	4:49:40	5:48
56 miles	5:26:38	5:50
100 miles	10:03:55	6:02
112 miles	11:21:00	6:05

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