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Donalf is a Fetch Supporter!

Donalf M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
1764
Miles
40
Miles
9935

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This user is a member of GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4	4	0	0	0	0	0	0	0	0	0	0	8
2020	17	7	19	55	42	0	0	0	0	0	0	0	141
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	0	2	3	6	5	14	11	11	2	17	0	8	79
2019	103	26	95	89	152	113	119	137	141	152	118	47	1293
2018	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2018	32	45	62	73	78	96	66	3	0	0	3	4	463
2018	100	139	43	66	61	52	43	99	99	104	51	47	904
2017	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2017	15	24	15	22	21	20	28	15	17	17	21	22	237
2017	197	133	179	142	154	88	133	93	95	200	195	128	1737
2016	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2016	22	24	31	18	22	9	19	33	15	20	14	44	272
2016	60	100	48	30	72	98	144	149	182	171	172	99	1325
2015	0	0	0	1.3	0.6	0	0	0.2	0	0	0	0	2.1
2015	8	8	18	19	24	9	14	19	55	65	27	23	289
2015	61	61	85	58	93	60	121	117	98	149	77	97	1077
2014	0	0	0	0	0.6	0	30.6	0	0	0	0	0	31.2
2014	33	13	48	20	25	19	27	9	13	21	17	15	259
2014	74	136	86	79	151	316	302	67	156	69	122	104	1663
2013	0	0	0	0	0.6	0.6	0	0	0	1.1	0	1.3	3.6
2013	0	0	0	0	27	24	24	17	10	18	27	9	157
2013	0	0	0	0	202	318	371	392	260	152	75	25	1795

Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7
0mi, 57:30 Cross-Training - CrossFit Split Summary === 1) 0m - 30:42(/m) 95/125bpm 187cal 2) 0m - 5:27(/m) 154/165bpm 87cal 3) 0m - 21:21(/m) 105/157bpm 126cal Add a comment	0mi, 1:11:26 Cross-Training - CrossFit Split Summary === 1) 0m - 51:46(/m) 96/139bpm 305cal 2) 0m - 10:19(/m) 146/156bpm 160cal 3) 0m - 9:21(/m) 102/155bpm 42cal Add a comment	-	0mi, 55:30 Cross-Training - CrossFit Split Summary === 1) 0m - 31:09(/m) 90/140bpm 166cal 2) 0m - 16:23(/m) 127/151bpm 195cal 3) 0m - 7:58(/m) 97/122bpm 33cal Add a comment	0mi, 1:13:54 Cross-Training - CrossFit Split Summary === 1) 0m - 47:11(/m) 101/142bpm 327cal 2) 0m - 9:09(/m) 152/164bpm 145cal 3) 0m - 17:34(/m) 100/160bpm 76cal Add a comment	0mi, 1:22:16 Cross-Training - CrossFit Split Summary === 1) 0m - 57:52(/m) 91/136bpm 303cal 2) 0m - 13:45(/m) 149/165bpm 214cal 3) 0m - 10:40(/m) 102/159bpm 44cal Add a comment	0mi, 1:11:50 Cross-Training - CrossFit Split Summary === 1) 0m - 44:46(/m) 102/140bpm 311cal 2) 0m - 18:52(/m) 144/165bpm 285cal 3) 0m - 8:12(/m) 102/163bpm 35cal Add a comment
Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
27.9mi, 2:22:00 Cycling - General Split Summary === 1) 1m - 4:38(4:38/m) 93/111bpm 26cal 12.95/21.46mph 2) 1m - 4:14(4:14/m) 106/123bpm 34cal 14.18/22.02mph 3) 1m - 4:38(4:38/m) 100/117bpm 31cal 12.96/25.49mph 4) 1m - 4:25(4:25/m) 110/134bpm 36cal 13.6/19.93mph 5) 1m - 4:30(4:30/m) 110/125bpm 35cal 13.35/18.7mph 6) 1m - 4:17(4:17/m) 111/133bpm 32cal 14.01/20.71mph 7) 1m - 4:29(4:29/m) 116/132bpm 40cal 13.39/18.79mph 8) 1m - 4:54(4:54/m) 111/131bpm 35cal 12.26/19.75mph 9) 1m - 4:30(4:30/m) 97/106bpm 18cal 13.32/20.75mph 10) 1m - 4:21(4:21/m) 105/122bpm 24cal 13.81/18.43mph 11) 1m - 4:35(4:35/m) 104/132bpm 26cal 13.08/14.99mph 12) 1m - 5:54(5:54/m) 91/109bpm 20cal 10.18/15.13mph 13) 1m - 6:21(6:21/m) 83/98bpm 20cal 9.45/14.8mph 14) 1m - 6:40(6:40/m) 100/116bpm 38cal 9/11.48mph 15) 1m - 5:54(5:54/m) 91/101bpm 25cal 10.17/13.02mph 16) 1m - 5:41(5:41/m) 96/103bpm 27cal 10.55/12.82mph 17) 1m - 4:47(4:47/m) 101/111bpm 27cal 12.56/14.05mph 18) 1m - 5:34(5:34/m) 103/111bpm 32cal 10.78/13.21mph 19) 1m - 5:10(5:10/m) 98/116bpm 26cal 11.6/21.1mph 20) 1m - 5:55(5:55/m) 99/114bpm 31cal 10.14/19.77mph 21) 1m - 5:18(5:18/m) 101/121bpm 30cal 11.33/18.22mph 22) 1m - 4:20(4:20/m) 99/116bpm 22cal 13.82/19.85mph 23) 1m - 4:13(4:13/m) 96/115bpm 17cal 14.25/21.56mph 24) 1m - 5:11(5:11/m) 100/116bpm 28cal 11.56/16.91mph 25) 1m - 5:08(5:08/m) 102/113bpm 27cal 11.67/20.64mph 26) 1m - 5:11(5:11/m) 101/111bpm 27cal 11.58/17.62mph 27) 1m - 5:08(5:08/m) 110/131bpm 37cal 11.67/20.06mph 28) 0.87m - 6:05(6:58/m) 101/113bpm 29cal 8.62/15.63mph Add a comment	0mi, 1:37:44 Cross-Training - CrossFit Split Summary === 1) 0m - 51:57(/m) 93/133bpm 288cal 2) 0m - 32:12(/m) 147/171bpm 456cal 3) 0m - 13:35(/m) 112/170bpm 56cal Add a comment 2.7mi, 1:11:57 Cross-Training - Walking Split Summary === 1) 1m - 21:31(21:31/m) 90/107bpm 148cal 44/78rpm 2) 1m - 33:12(33:12/m) 77/101bpm 158cal 27/116rpm 3) 0.65m - 17:14(26:21/m) 77/90bpm 84cal 34/59rpm Add a comment	-	0mi, 1:18:54 Cross-Training - CrossFit Split Summary === 1) 0m - 45:29(/m) 85/131bpm 206cal 2) 0m - 21:37(/m) 135/157bpm 297cal 3) 0m - 11:47(/m) 101/146bpm 47cal Add a comment	0mi, 1:07:31 Cross-Training - CrossFit Split Summary === 1) 0m - 54:52(/m) 83/145bpm 223cal 2) 0m - 7:23(/m) 130/149bpm 99cal 3) 0m - 5:13(/m) 95/146bpm 24cal 4) 0m - 2(/m) 91/91bpm Add a comment	0mi, 1:34:16 Cross-Training - CrossFit Split Summary === 1) 0m - 1:03:48(/m) 89/137bpm 293cal 2) 0m - 16:08(/m) 152/164bpm 264cal 3) 0m - 14:20(/m) 103/158bpm 58cal Add a comment	13.3mi, 53:09 Cycling - General Split Summary === 1) 1m - 4:56(4:56/m) 111/145bpm 47cal 12.14/21.96mph 2) 1m - 5:39(5:39/m) 131/147bpm 71cal 10.62/19.77mph 3) 1m - 3:58(3:58/m) 119/128bpm 38cal 15.13/20.27mph 4) 1m - 2:43(2:43/m) 109/126bpm 19cal 22.08/33.08mph 5) 1m - 3:13(3:13/m) 108/132bpm 21cal 18.63/26.45mph 6) 1m - 3:50(3:50/m) 130/138bpm 46cal 15.65/29.93mph 7) 1m - 3:41(3:41/m) 134/145bpm 47cal 16.25/27.03mph 8) 1m - 2:57(2:57/m) 121/137bpm 26cal 20.35/29.3mph 9) 1m - 3:16(3:16/m) 115/130bpm 22cal 18.33/22.9mph 10) 1m - 4:18(4:18/m) 116/136bpm 31cal 13.93/20.22mph 11) 1m - 4:02(4:02/m) 111/136bpm 24cal 14.85/20.85mph 12) 1m - 4:46(4:46/m) 127/139bpm 49cal 12.57/20.5mph 13) 1m - 4:24(4:24/m) 128/135bpm 46cal 13.64/22.54mph 14) 0.33m - 1:24(4:11/m) 120/128bpm 10cal 14.37/21.37mph Add a comment
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
0mi, 54:19 Cross-Training - CrossFit Split Summary === 1) 0m - 32:48(/m) 101/146bpm 227cal 2) 0m - 11:35(/m) 149/159bpm 184cal 3) 0m - 9:56(/m) 104/148bpm 47cal Add a comment	0mi, 1:25:02 Cross-Training - CrossFit Split Summary === 1) 0m - 57:16(/m) 97/132bpm 335cal 2) 0m - 15:02(/m) 162/174bpm 263cal 3) 0m - 12:44(/m) 110/172bpm 58cal Add a comment	-	0mi, 1:27:43 Cross-Training - CrossFit Split Summary === 1) 0m - 1:00:19(/m) 100/156bpm 415cal 2) 0m - 15:22(/m) 132/155bpm 179cal 3) 0m - 12:02(/m) 97/114bpm 35cal Add a comment	-	0mi, 33:04 Cross-Training - CrossFit Split Summary === 1) 0m - 33:04(/m) 85/128bpm 136cal Add a comment	0mi, 1:20:02 Cross-Training - CrossFit Split Summary === 1) 0m - 1:20:02(/m) 84/127bpm 332cal Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
-	0mi, 1:33:25 Cross-Training - CrossFit Split Summary === 1) 0m - 53:10(/m) 86/131bpm 237cal 2) 0m - 21:27(/m) 149/160bpm 343cal 3) 0m - 18:48(/m) 96/140bpm 60cal Add a comment	0.6mi, 11:21 Cycling - General Split Summary === 1) 0.57m - 11:21(19:53/m) 182cal 3.02/11.08mph Add a comment	-	0mi, 1:21:11 Cross-Training - CrossFit Split Summary === 1) 0m - 32:05(/m) 88/145bpm 148cal 2) 0m - 29:07(/m) 151/166bpm 464cal 3) 0m - 19:59(/m) 103/167bpm 65cal Add a comment	0mi, 1:20:22 Cross-Training - CrossFit Split Summary === 1) 0m - 1:05:21(/m) 115/216bpm 436cal 2) 0m - 15:01(/m) 112/147bpm 62cal Add a comment	0mi, 1:54:38 Cross-Training - Other Split Summary === 1) 0m - 59:13(/m) 85/121bpm 244cal 2) 0m - 15:07(/m) 136/165bpm 195cal 3) 0m - 40:19(/m) 97/167bpm 176cal Add a comment