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Donalf M45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Miles
1777
Miles
40
Miles
10217

About Me
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Recent Blogs
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Recent Training
12th Apr	Other	0.0	1:39:20
11th Apr	Other	0.0	1:45:21
10th Apr	Other	0.0	30:57
9th Apr	Other	0.0	2:01:52
8th Apr	General	3.0	17:30

12 Month Benchmarks	Run	Bike
Mile	4:34	2:17
5k	16:23	9:18
5mi	1:25:28	16:02

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 97 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	8	0	0	0	0	0	0	0	0	0	0	8
2021	0	0	62	21	0	0	0	0	0	0	0	0	83
2020	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2020	4	4	0	0	0	0	0	0	2	0	4	0	14
2020	17	7	19	55	58	41	31	4	46	13	47	0	340
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	0	2	3	6	5	14	11	11	2	17	0	8	79
2019	103	26	95	89	152	113	119	137	141	152	118	47	1293
2018	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2018	32	45	62	73	78	96	66	3	0	0	3	4	463
2018	100	139	43	66	61	52	43	99	99	104	51	47	904
2017	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2017	15	24	15	22	21	20	28	15	17	17	21	22	237
2017	197	133	179	142	154	88	133	93	95	200	195	128	1737
2016	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2016	22	24	31	18	22	9	19	33	15	20	14	44	272
2016	60	100	48	30	72	98	144	149	182	171	172	99	1325
2015	0	0	0	1.3	0.6	0	0	0.2	0	0	0	0	2.1
2015	8	8	18	19	24	9	14	19	55	65	27	23	289
2015	61	61	85	58	93	60	121	117	98	149	77	97	1077
2014	0	0	0	0	0.6	0	30.6	0	0	0	0	0	31.2
2014	33	13	48	20	25	19	27	9	13	21	17	15	259
2014	74	136	86	79	151	316	302	67	156	69	122	104	1663
2013	0	0	0	0	0.6	0.6	0	0	0	1.1	0	1.3	3.6
2013	0	0	0	0	27	24	24	17	10	18	27	9	157
2013	0	0	0	0	202	318	371	392	260	152	75	25	1795

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
0mi, 1:47:50 Cross-Training - CrossFit Split Summary === 1) 0m - 10:06(0/m) 128/149bpm 139cal 2) 0m - 40:57(0/m) 125/155bpm 430cal 3) 0m - 28:16(0/m) 152/174bpm 462cal 4) 0m - 28:31(0/m) 121/171bpm 154cal Add a comment	0mi, 55:58 Cross-Training - CrossFit Split Summary === 1) 0m - 55:58(0/m) 109/143bpm 447cal Add a comment	0mi, 1:56:02 Cross-Training - CrossFit Split Summary === 1) 0m - 1:05:28(0/m) 93/165bpm 363cal 2) 0m - 15:00(0/m) 164/172bpm 269cal 3) 0m - 35:35(0/m) 95/137bpm 95cal Add a comment	2.9mi, 1:15:54 Cross-Training - Walking Split Summary === 1) 1m - 21:00(21:00/m) 85/100bpm 2) 1m - 19:04(19:04/m) 80/92bpm 3) 0.91m - 35:50(39:34/m) 78/86bpm Add a comment	0mi, 1:23:53 Cross-Training - CrossFit Split Summary === 1) 0m - 28:24(0/m) 95/124bpm 175cal 2) 0m - 29:20(0/m) 153/168bpm 487cal 3) 0m - 4:16(0/m) 149/162bpm 61cal 4) 0m - 21:54(0/m) 95/122bpm 49cal Add a comment	0mi, 58:05 Cross-Training - CrossFit Split Summary === 1) 0m - 9:58(0/m) 136/146bpm 152cal 2) 0m - 48:07(0/m) 106/146bpm 314cal Add a comment	37.8mi, 3:23:53 Cycling - General Split Summary === 1) 5m - 23:55(4:47/m) 109/155bpm 212cal 2) 5m - 28:28(5:42/m) 111/137bpm 228cal 3) 5m - 26:43(5:21/m) 100/164bpm 170cal 4) 5m - 22:11(4:26/m) 102/129bpm 131cal 5) 5m - 31:43(6:21/m) 99/138bpm 206cal 6) 5m - 27:19(5:28/m) 104/152bpm 181cal 7) 5m - 27:43(5:33/m) 100/129bpm 146cal 8) 2.81m - 15:50(5:38/m) 109/155bpm 123cal Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
0mi, 1:51:01 Cross-Training - CrossFit Split Summary === 1) 0m - 1:05:08(0/m) 86/118bpm 306cal 2) 0m - 45:52(0/m) 119/153bpm 468cal Add a comment	2.3mi, 39:46 Cross-Training - Walking Split Summary === 1) 1m - 16:01(16:01/m) 105/128bpm 2) 1m - 15:47(15:47/m) 99/108bpm 3) 0.29m - 7:58(27:04/m) 107/112bpm Add a comment 3mi, 16:11 Cycling - General Split Summary === 1) 2.96m - 16:11(5:28/m) 103/136bpm 134cal Add a comment 0mi, 50:06 Cross-Training - CrossFit Split Summary === 1) 0m - 50:06(0/m) 104/144bpm 363cal Add a comment 2.9mi, 15:06 Cycling - General Split Summary === 1) 2.9m - 15:06(5:12/m) 109/125bpm 143cal Add a comment 2.1mi, 32:42 Cross-Training - Walking Split Summary === 1) 1m - 15:07(15:07/m) 96/114bpm 2) 1m - 16:14(16:14/m) 92/102bpm 3) 0.09m - 1:21(15:26/m) 98/100bpm Add a comment	0mi, 2:14:53 Cross-Training - CrossFit Split Summary === 1) 0m - 54:34(0/m) 81/113bpm 209cal 2) 0m - 1:20:19(0/m) 95/145bpm 454cal Add a comment	2mi, 1:00:00 Cross-Training - Walking Add a comment	0mi, 1:35:04 Cross-Training - CrossFit Split Summary === 1) 0m - 1:35:04(0/m) 101/154bpm 621cal Add a comment	0mi, 42:50 Cross-Training - CrossFit Split Summary === 1) 0m - 42:50(0/m) 91/127bpm 227cal Add a comment 3mi, 17:09 Cycling - General Split Summary === 1) 2.96m - 17:09(5:48/m) 102/125bpm 137cal Add a comment 0mi, 35:07 Cross-Training - CrossFit Split Summary === 1) 0m - 23:53(0/m) 110/134bpm 222cal 2) 0m - 11:14(0/m) 129/153bpm 137cal Add a comment 2.8mi, 13:30 Cycling - General Split Summary === 1) 2.78m - 13:30(4:52/m) 93/116bpm 81cal Add a comment	3.2mi, 18:31 Cycling - General Split Summary === 1) 3.23m - 18:31(5:44/m) 104/126bpm 156cal Add a comment 0mi, 30:53 Cross-Training - CrossFit Split Summary === 1) 0m - 30:53(0/m) 129/163bpm 383cal Add a comment 3.1mi, 13:58 Cycling - General Split Summary === 1) 3.05m - 13:58(4:35/m) 93/114bpm 89cal Add a comment 2.7mi, 50:16 Cross-Training - Walking Split Summary === 1) 0.5m - 9:19(18:38/m) 93/105bpm 78cal 53/65rpm 2) 0.5m - 9:02(18:04/m) 88/104bpm 71cal 54/62rpm 3) 0.5m - 9:21(18:42/m) 83/95bpm 69cal 53/61rpm 4) 0.5m - 9:01(18:03/m) 84/106bpm 63cal 54/61rpm 5) 0.5m - 9:15(18:31/m) 79/93bpm 63cal 49/79rpm 6) 0.21m - 4:18(20:40/m) 78/88bpm 26cal 41/60rpm Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
0mi, 1:54:13 Cross-Training - CrossFit Split Summary === 1) 0m - 10:51(0/m) 124/143bpm 141cal 2) 0m - 55:12(0/m) 98/133bpm 312cal 3) 0m - 30:30(0/m) 139/168bpm 401cal 4) 0m - 17:40(0/m) 104/133bpm 57cal Add a comment	3mi, 17:42 Cycling - General Split Summary === 1) 3m - 17:42(5:55/m) 112/150bpm 178cal Add a comment 0mi, 52:17 Cross-Training - CrossFit Split Summary === 1) 0m - 52:17(0/m) 103/136bpm 364cal Add a comment 2.9mi, 12:18 Cycling - General Split Summary === 1) 2.9m - 12:18(4:14/m) 107/131bpm 114cal Add a comment	0mi, 2:01:58 Cross-Training - CrossFit Split Summary === 1) 0m - 56:07(0/m) 124/161bpm 628cal 2) 0m - 7:52(0/m) 113/151bpm 64cal 3) 0m - 30:57(0/m) 136/164bpm 378cal 4) 0m - 27:03(0/m) 101/145bpm 94cal Add a comment	9.5mi, 1:11:54 Cycling - General Split Summary === 1) 5m - 40:33(8:07/m) 91/128bpm 248cal 2) 4.45m - 31:22(7:02/m) 111/142bpm 272cal Add a comment	0mi, 1:59:32 Cross-Training - CrossFit Split Summary === 1) 0m - 1:17:10(0/m) 90/132bpm 382cal 2) 0m - 30:27(0/m) 145/165bpm 462cal 3) 0m - 11:55(0/m) 106/122bpm 35cal Add a comment	2mi, 40:47 Cross-Training - Walking Split Summary === 1) 0.5m - 10:53(21:46/m) 85/114bpm 64cal 45/59rpm 2) 0.5m - 9:31(19:03/m) 83/99bpm 66cal 53/62rpm 3) 0.5m - 10:58(21:56/m) 88/108bpm 73cal 44/80rpm 4) 0.46m - 9:25(20:25/m) 88/104bpm 56cal 51/62rpm Add a comment	2.3mi, 1:07:21 Cross-Training - Walking Split Summary === 1) 1m - 21:16(21:16/m) 93/96bpm 2) 1m - 41:00(41:00/m) 87/96bpm 3) 0.26m - 5:05(19:40/m) 82/86bpm Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
2.8mi, 54:50 Cross-Training - Walking Split Summary === 1) 1m - 18:25(18:25/m) 87/118bpm 2) 1m - 19:53(19:53/m) 79/91bpm 3) 0.76m - 16:32(21:44/m) 81/91bpm Add a comment	3mi, 17:30 Cycling - General Split Summary === 1) 2.95m - 17:30(5:56/m) 102/125bpm 141cal Add a comment 0mi, 59:06 Cross-Training - CrossFit Split Summary === 1) 0m - 59:06(0/m) 108/146bpm 423cal Add a comment 2.9mi, 12:30 Cycling - General Split Summary === 1) 2.91m - 12:30(4:18/m) 115/139bpm 136cal Add a comment	0mi, 2:01:52 Cross-Training - Other Split Summary === 1) 0m - 11:08(0/m) 121/144bpm 139cal 2) 0m - 1:13:01(0/m) 92/144bpm 341cal 3) 0m - 19:54(0/m) 139/153bpm 296cal 4) 0m - 17:50(0/m) 94/151bpm 64cal Add a comment	0mi, 30:57 Cross-Training - Other Split Summary === 1) 0m - 14:25(0/m) 113/155bpm 151cal 2) 0m - 16:32(0/m) 146/173bpm 244cal Add a comment	0mi, 1:45:21 Cross-Training - Other Split Summary === 1) 0m - 57:42(0/m) 96/135bpm 337cal 2) 0m - 33:02(0/m) 135/156bpm 455cal 3) 0m - 14:37(0/m) 104/137bpm 54cal Add a comment	0mi, 1:39:20 Cross-Training - Other Split Summary === 1) 0m - 1:39:20(0/m) 104/142bpm 686cal Add a comment	-

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