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Donalf M40

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Race Times

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Mileage

Training

No clubs listed.

Miles
1675
Miles
39
Miles
8263

Groups

This user is a member of GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	32	45	62	73	78	96	66	3	0	0	0	0	456
2018	100	139	43	66	61	52	43	99	64	0	0	0	666
2018	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2017	15	24	15	22	21	20	28	15	17	17	21	22	237
2017	197	133	179	142	154	88	133	93	95	200	195	128	1737
2017	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2016	22	24	31	18	22	9	19	33	15	20	14	44	272
2016	60	100	48	30	72	98	144	149	182	171	172	99	1325
2016	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2015	8	8	18	19	24	9	14	19	55	71	27	23	295
2015	61	61	85	58	93	60	121	117	98	149	77	97	1077
2015	0	0	0	1.3	0.6	0	0	0.2	0	0	0	0	2.1
2014	33	13	48	20	25	19	27	9	13	21	17	15	259
2014	74	136	86	79	151	316	302	67	156	69	122	104	1663
2014	0	0	0	0	0.6	0	30.6	0	0	0	0	0	31.2
2013	0	0	0	0	27	24	24	17	10	18	27	9	157
2013	0	0	0	0	202	318	371	392	260	152	75	25	1795
2013	0	0	0	0	0.6	0.6	0	0	0	1.1	0	1.3	3.6

Sun 26th Aug Aug 26	Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1
0mi, 58:54 Cross-Training - Weights Split Summary === 1) 0m - 58:54(/m) 118/158bpm 557cal Add a comment	-	0mi, 59:08 Cross-Training - Yoga Split Summary === 1) 0m - 59:08(/m) 91/126bpm 333cal Add a comment	21.3mi, 1:48:51 Cycling - General Split Summary === 1) 21.14m - 1:47:11(5:04/m) 137/178bpm 1215cal 11.84/35.48mph 2) 0.11m - 1:39(14:45/m) 136/150bpm 16cal 4.07/8.56mph Add a comment	0mi, 45:08 Cycling - Exercise Bike Split Summary === 1) 0m - 45:08(/m) 114/131bpm 419cal Add a comment	9.1mi, 52:17 Cycling - General Split Summary === 1) 9.05m - 52:17(5:47/m) 104/153bpm 401cal 10.39/21.88mph Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment
Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8
-	0mi, 40:00 Cross-Training - Yoga Add a comment	12.5mi, 1:11:38 Cycling - General Split Summary === 1) 1m - 6:04(6:04/m) 89/104bpm 31cal 9.9/13.67mph 2) 1m - 4:54(4:54/m) 104/110bpm 36cal 12.25/15.3mph 3) 1m - 5:39(5:39/m) 117/131bpm 55cal 10.61/14.13mph 4) 1m - 5:29(5:29/m) 89/111bpm 23cal 10.96/19.43mph 5) 1m - 4:58(4:58/m) 97/102bpm 22cal 12.06/13.84mph 6) 1m - 5:34(5:34/m) 99/111bpm 29cal 10.77/13.11mph 7) 1m - 5:50(5:50/m) 99/120bpm 31cal 10.3/15.84mph 8) 1m - 6:37(6:37/m) 99/110bpm 33cal 9.07/15.55mph 9) 1m - 6:22(6:22/m) 97/124bpm 33cal 9.42/19.73mph 10) 1m - 5:19(5:19/m) 101/120bpm 29cal 11.27/15.53mph 11) 1m - 5:38(5:38/m) 103/113bpm 33cal 10.65/15.78mph 12) 1m - 5:41(5:41/m) 103/122bpm 32cal 10.55/15.17mph 13) 0.48m - 3:32(7:22/m) 105/118bpm 21cal 8.14/13.07mph Add a comment 10.7mi, 45:37 Cycling - General Split Summary === 1) 1m - 4:20(4:20/m) 105/124bpm 34cal 13.86/23.92mph 2) 1m - 3:33(3:33/m) 112/131bpm 32cal 16.9/26.74mph 3) 1m - 3:56(3:56/m) 108/127bpm 32cal 15.27/26.13mph 4) 1m - 5:04(5:04/m) 120/152bpm 50cal 11.85/23.67mph 5) 1m - 3:39(3:39/m) 110/141bpm 27cal 16.43/24.71mph 6) 1m - 4:25(4:25/m) 125/150bpm 46cal 13.59/23.81mph 7) 1m - 4:45(4:45/m) 114/135bpm 37cal 12.63/16.43mph 8) 1m - 4:47(4:47/m) 110/126bpm 31cal 12.55/17.47mph 9) 1m - 3:28(3:28/m) 95/109bpm 12cal 17.31/23.81mph 10) 1m - 4:26(4:26/m) 101/113bpm 19cal 13.51/17.35mph 11) 0.66m - 3:14(4:53/m) 96/104bpm 12cal 12.28/15.36mph Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment	0mi, 50:00 Cross-Training - Yoga Add a comment	10.8mi, 45:29 Cycling - General Split Summary === 1) 1m - 4:40(4:40/m) 111/129bpm 43cal 12.85/22.79mph 2) 1m - 4:00(4:00/m) 127/150bpm 46cal 15.03/23.5mph 3) 1m - 4:01(4:01/m) 121/136bpm 41cal 14.96/23.92mph 4) 1m - 4:12(4:12/m) 132/159bpm 50cal 14.26/18.2mph 5) 1m - 4:00(4:00/m) 121/159bpm 36cal 15.01/23.34mph 6) 1m - 4:12(4:12/m) 133/155bpm 48cal 14.29/23.54mph 7) 1m - 4:28(4:28/m) 124/146bpm 41cal 13.46/19.77mph 8) 1m - 4:15(4:15/m) 122/137bpm 36cal 14.11/18.72mph 9) 1m - 3:24(3:24/m) 105/114bpm 13cal 17.62/23.71mph 10) 1m - 4:08(4:08/m) 117/126bpm 29cal 14.5/18.05mph 11) 0.76m - 4:09(5:29/m) 109/114bpm 19cal 10.95/15.05mph Add a comment	-
Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15
0mi, 45:00 Cross-Training - Weights Add a comment	11.1mi, 57:44 Cycling - General Split Summary === 1) 1m - 5:44(5:44/m) 96/107bpm 32cal 10.47/17.68mph 2) 1m - 4:53(4:53/m) 98/112bpm 28cal 12.27/17.68mph 3) 1m - 5:15(5:15/m) 119/131bpm 54cal 11.42/13.84mph 4) 1m - 5:27(5:27/m) 99/114bpm 30cal 11.01/18.12mph 5) 1m - 5:26(5:26/m) 90/124bpm 23cal 11.05/18.39mph 6) 1m - 5:22(5:22/m) 116/133bpm 49cal 11.18/17.11mph 7) 1m - 4:43(4:43/m) 99/120bpm 26cal 12.71/18.74mph 8) 1m - 5:00(5:00/m) 104/113bpm 29cal 12.02/19.66mph 9) 1m - 5:00(5:00/m) 99/114bpm 25cal 12/23.27mph 10) 1m - 4:35(4:35/m) 110/132bpm 32cal 13.08/19.89mph 11) 1m - 5:29(5:29/m) 106/121bpm 32cal 10.94/15.36mph 12) 0.1m - 50(8:20/m) 104/108bpm 4cal 7.2/9.41mph Add a comment	0mi, 40:21 Cross-Training - CrossFit Split Summary === 1) 0m - 40:21(/m) 127/175bpm 451cal Add a comment	7.3mi, 45:55 Cycling - General Split Summary === 1) 7.25m - 45:55(6:20/m) 89/122bpm 274cal 9.47/16.55mph Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment	4.3mi, 23:23 Cycling - Road Biking Split Summary === 1) 1m - 5:38(5:38/m) 2) 1m - 5:08(5:08/m) 3) 1m - 4:59(4:59/m) 4) 1m - 6:03(6:03/m) 5) 0.27m - 1:35(5:52/m) Add a comment 7.5mi, 46:47 Cycling - General Split Summary === 1) 7.45m - 46:47(6:17/m) 98/122bpm 314cal 9.55/15.61mph Add a comment	-
Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22
0mi, 38:02 Cross-Training - Weights Add a comment 0mi, 57:12 Cross-Training - Yoga Split Summary === 1) 0m - 57:12(/m) 83/112bpm 258cal Add a comment	-	-	0mi, 40:05 Cross-Training - Elliptical Split Summary === 1) 0m - 40:05(/m) 125/140bpm 496cal Add a comment	-	0mi, 58:20 Cross-Training - Weights Add a comment	0mi, 50:00 Cross-Training - Yoga Add a comment