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Donalf M40

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Mileage

Training

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Miles
1672
Miles
39
Miles
8063

Groups

This user is a member of GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	32	45	62	73	78	96	66	0	0	0	0	0	452
2018	100	139	43	66	61	52	6	0	0	0	0	0	466
2017	15	24	15	22	21	20	28	15	17	17	21	22	237
2017	197	133	179	142	154	88	133	93	95	200	195	128	1737
2017	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2016	22	24	31	18	22	9	19	33	15	20	14	44	272
2016	60	100	48	30	72	98	144	149	182	171	172	99	1325
2016	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2015	8	8	18	19	24	9	14	19	55	71	27	23	295
2015	61	61	85	58	93	60	121	117	98	149	77	97	1077
2015	0	0	0	1.3	0.6	0	0	0.2	0	0	0	0	2.1
2014	33	13	48	20	25	19	27	9	13	21	17	15	259
2014	74	136	86	79	151	316	302	67	156	69	122	104	1663
2014	0	0	0	0	0.6	0	30.6	0	0	0	0	0	31.2
2013	0	0	0	0	27	24	24	17	10	18	27	9	157
2013	0	0	0	0	202	318	371	392	260	152	75	25	1795
2013	0	0	0	0	0.6	0.6	0	0	0	1.1	0	1.3	3.6

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
1m, 8:18 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 129/140bpm 109cal 7.24/8.35mph 2) 0m - 1(5:20/m) 133/133bpm 11.27/6.59mph Add a comment 5.3m, 41:10 Running - General Split Summary === 1) 0.83m - 7:44(9:19/m) 135/146bpm 109cal 6.44/7.72mph 2) 0.6m - 3:51(6:25/m) 159/167bpm 64cal 9.34/11.42mph 3) 0.25m - 2:21(9:24/m) 146/166bpm 34cal 6.38/9.62mph 4) 0.6m - 3:35(5:58/m) 162/169bpm 60cal 10.07/10.69mph 5) 0.25m - 2:41(10:42/m) 146/167bpm 39cal 5.61/10.16mph 6) 0.6m - 4:05(6:49/m) 163/171bpm 70cal 8.8/9.71mph 7) 0.25m - 2:38(10:33/m) 146/171bpm 37cal 5.69/9.41mph 8) 0.6m - 3:51(6:25/m) 163/171bpm 65cal 9.36/10mph 9) 0.25m - 2:41(10:42/m) 147/170bpm 38cal 5.6/9.46mph 10) 0.6m - 3:43(6:12/m) 163/169bpm 63cal 9.67/10.58mph 11) 0.25m - 2:14(8:55/m) 140/165bpm 27cal 6.73/7.56mph 12) 0.22m - 1:46(8:06/m) 129/137bpm 16cal 7.41/8.52mph Add a comment	0m, 40:16 Cross-Training - Weights Add a comment	6.2m, 47:01 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 139/151bpm 76cal 6.53/7.89mph 2) 0.18m - 1:33(8:36/m) 139/142bpm 12cal 6.98/7.45mph 3) 1m - 6:46(6:46/m) 159/163bpm 64cal 8.87/10.14mph 4) 1m - 7:14(7:14/m) 158/165bpm 68cal 8.3/10.06mph 5) 1m - 7:10(7:10/m) 163/166bpm 70cal 8.38/9.52mph 6) 1m - 7:23(7:23/m) 162/164bpm 71cal 8.12/9.31mph 7) 1m - 7:34(7:34/m) 142/159bpm 53cal 7.93/8.45mph 8) 0.02m - 11(8:23/m) 146/146bpm 1cal 7.16/7.87mph Add a comment	0m, 32:28 Cross-Training - Weights Add a comment	12m, 1:39:23 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 141/150bpm 47cal 7.65/8.2mph 2) 1m - 9:04(9:04/m) 151/158bpm 59cal 6.62/7.45mph 3) 1m - 8:01(8:01/m) 149/152bpm 51cal 7.48/7.89mph 4) 1m - 7:47(7:47/m) 146/154bpm 48cal 7.71/8.97mph 5) 1m - 7:32(7:32/m) 148/153bpm 46cal 7.96/8.79mph 6) 1m - 8:04(8:04/m) 150/153bpm 50cal 7.43/8.41mph 7) 1m - 8:13(8:13/m) 152/159bpm 52cal 7.3/8.45mph 8) 1m - 8:32(8:32/m) 153/160bpm 54cal 7.03/8.58mph 9) 1m - 9:17(9:17/m) 158/167bpm 62cal 6.46/7.47mph 10) 1m - 9:08(9:08/m) 159/166bpm 61cal 6.57/7.16mph 11) 1m - 7:59(7:59/m) 154/158bpm 48cal 7.51/8.12mph 12) 1m - 7:45(7:45/m) 150/159bpm 41cal 7.74/8.72mph 13) 0.02m - 9(7:28/m) 154/155bpm 8.04/6.85mph Add a comment	-	5.3m, 42:16 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 140/151bpm 50cal 7.53/7.99mph 2) 1m - 9:10(9:10/m) 151/157bpm 62cal 6.54/8.35mph 3) 0.08m - 46(9:45/m) 142/145bpm 4cal 6.16/6.43mph 4) 0.33m - 2:00(6:02/m) 163/171bpm 14cal 9.93/11.67mph 5) 0.2m - 2:00(9:55/m) 153/171bpm 13cal 6.05/9.56mph 6) 0.32m - 2:00(6:14/m) 162/170bpm 14cal 9.62/10.6mph 7) 0.2m - 2:00(9:57/m) 154/171bpm 13cal 6.03/9.68mph 8) 0.31m - 2:00(6:30/m) 164/172bpm 14cal 9.24/10.71mph 9) 0.2m - 2:00(9:52/m) 155/172bpm 13cal 6.08/8.54mph 10) 0.31m - 2:00(6:30/m) 163/170bpm 14cal 9.22/10.62mph 11) 0.21m - 2:00(9:24/m) 156/171bpm 14cal 6.38/9.16mph 12) 0.34m - 2:00(5:49/m) 167/173bpm 15cal 10.32/10.44mph 13) 0.23m - 2:00(8:43/m) 153/172bpm 13cal 6.88/10.04mph 14) 0.55m - 4:22(8:00/m) 135/153bpm 19cal 7.5/7.93mph Add a comment
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
0m, 54:18 Cross-Training - Weights Add a comment 2.8m, 22:43 Cycling - General Split Summary === 1) 2.82m - 22:43(8:03/m) 106/129bpm 82cal 7.45/19.08mph Add a comment	-	8.5m, 1:04:22 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 140/151bpm 154cal 6.46/7.64mph 2) 0.12m - 1:05(9:08/m) 142/145bpm 17cal 6.57/6.82mph 3) 1m - 6:39(6:39/m) 159/163bpm 126cal 9.02/9.6mph 4) 1m - 6:37(6:37/m) 160/165bpm 125cal 9.06/9.71mph 5) 1m - 6:38(6:38/m) 162/166bpm 129cal 9.03/10.27mph 6) 1m - 8:31(8:31/m) 166/171bpm 170cal 7.05/9.52mph 7) 1m - 8:02(8:02/m) 164/170bpm 157cal 7.47/7.72mph 8) 1m - 7:00(7:00/m) 162/167bpm 134cal 8.58/9.75mph 9) 1m - 6:50(6:50/m) 163/168bpm 133cal 8.77/9.6mph 10) 0.41m - 3:42(8:58/m) 157/168bpm 65cal 6.69/8.77mph Add a comment	0m, 42:34 Cross-Training - Weights Add a comment	13m, 1:48:42 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 145/154bpm 133cal 7.77/8.31mph 2) 1m - 8:46(8:46/m) 157/162bpm 163cal 6.85/7.26mph 3) 1m - 8:04(8:04/m) 153/156bpm 145cal 7.44/8.2mph 4) 1m - 7:07(7:07/m) 150/156bpm 124cal 8.44/9.18mph 5) 0.26m - 2:05(8:06/m) 155/159bpm 38cal 7.4/8.35mph 6) 1m - 8:22(8:22/m) 156/161bpm 153cal 7.17/8.41mph 7) 1m - 9:18(9:18/m) 161/167bpm 176cal 6.46/7.2mph 8) 1m - 8:18(8:18/m) 157/161bpm 151cal 7.23/7.91mph 9) 1m - 7:27(7:27/m) 151/161bpm 119cal 8.06/8.97mph 10) 1m - 8:30(8:30/m) 156/160bpm 149cal 7.06/8.35mph 11) 1m - 9:44(9:44/m) 161/167bpm 180cal 6.17/7.72mph 12) 1m - 9:03(9:03/m) 161/164bpm 168cal 6.63/7.31mph 13) 1m - 7:58(7:58/m) 159/164bpm 145cal 7.53/8.56mph 14) 0.74m - 6:17(8:28/m) 160/167bpm 113cal 7.09/8.81mph Add a comment	1.4m, 23:41 Cross-Training - Walking Split Summary === 1) 1m - 16:25(16:25/m) 94/105bpm 128cal 60/71rpm 3.66/4.22mph 2) 0.37m - 7:16(19:49/m) 99/116bpm 55cal 46/63rpm 3.03/5.18mph Add a comment 0m, 50:02 Cycling - wattbike Split Summary === 1) 0m - 50:02(/m) 108/116bpm 448cal Add a comment	5.4m, 41:59 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 137/148bpm 124cal 7.63/8.29mph 2) 1m - 9:22(9:22/m) 146/154bpm 157cal 6.4/7.12mph 3) 0.04m - 17(7:27/m) 136/137bpm 4cal 8.06/7.28mph 4) 0.5m - 3:07(6:13/m) 162/168bpm 59cal 9.64/10.37mph 5) 0.14m - 1:30(10:40/m) 154/168bpm 25cal 5.62/9.66mph 6) 0.5m - 3:06(6:11/m) 160/167bpm 57cal 9.7/10.08mph 7) 0.13m - 1:30(11:50/m) 154/166bpm 26cal 5.07/10.02mph 8) 0.5m - 3:22(6:43/m) 163/170bpm 64cal 8.92/9.37mph 9) 0.15m - 1:30(10:05/m) 156/169bpm 27cal 5.95/9.02mph 10) 0.5m - 3:14(6:28/m) 164/170bpm 62cal 9.28/9.81mph 11) 0.16m - 1:30(9:35/m) 155/170bpm 26cal 6.26/9.43mph 12) 0.78m - 5:41(7:18/m) 140/151bpm 82cal 8.23/8.91mph Add a comment
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
0m, 53:05 Cross-Training - Yoga Split Summary === 1) 0m - 53:05(/m) 75/111bpm 199cal Add a comment 0m, 40:00 Cross-Training - Weights Add a comment	6.6m, 50:44 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 139/149bpm 158cal 6.1/8.22mph 2) 0.11m - 1:00(9:22/m) 138/140bpm 15cal 6.41/6.68mph 3) 1m - 6:49(6:49/m) 159/163bpm 125cal 8.8/9.27mph 4) 1m - 6:46(6:46/m) 162/165bpm 128cal 8.86/9.52mph 5) 1m - 7:58(7:58/m) 164/171bpm 151cal 7.54/8.54mph 6) 1m - 7:11(7:11/m) 163/166bpm 134cal 8.35/9.66mph 7) 1m - 6:36(6:36/m) 164/169bpm 126cal 9.09/9.68mph 8) 0.5m - 4:33(9:07/m) 150/168bpm 71cal 6.58/8.72mph Add a comment	0m, 59:13 Cross-Training - Yoga Split Summary === 1) 0m - 59:13(/m) 80/103bpm 242cal Add a comment 0m, 40:00 Cross-Training - Weights Add a comment	2.7m, 48:10 Cross-Training - Walking Split Summary === 1) 1m - 19:24(19:24/m) 83/102bpm 113cal 51/66rpm 3.09/3.95mph 2) 1m - 17:04(17:04/m) 92/104bpm 113cal 59/65rpm 3.51/4.26mph 3) 0.66m - 11:42(17:51/m) 93/104bpm 75cal 56/65rpm 3.36/3.76mph Add a comment	14m, 1:59:14 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 133/150bpm 115cal 7.76/9.18mph 2) 1m - 8:01(8:01/m) 153/155bpm 140cal 7.48/7.99mph 3) 1m - 8:11(8:11/m) 151/157bpm 138cal 7.33/8.01mph 4) 1m - 7:59(7:59/m) 154/158bpm 141cal 7.52/7.93mph 5) 1m - 8:14(8:14/m) 155/160bpm 145cal 7.29/7.76mph 6) 1m - 8:29(8:29/m) 152/158bpm 141cal 7.07/7.39mph 7) 1m - 8:44(8:44/m) 152/158bpm 146cal 6.87/7.39mph 8) 1m - 8:32(8:32/m) 154/156bpm 147cal 7.03/7.28mph 9) 1m - 8:39(8:39/m) 154/157bpm 146cal 6.94/7.24mph 10) 1m - 8:48(8:48/m) 152/158bpm 138cal 6.81/26.65mph 11) 1m - 8:54(8:54/m) 153/156bpm 143cal 6.74/6.97mph 12) 1m - 8:57(8:57/m) 154/157bpm 148cal 6.7/6.87mph 13) 1m - 8:57(8:57/m) 154/156bpm 145cal 6.7/6.99mph 14) 1m - 9:00(9:00/m) 155/158bpm 147cal 6.66/7.16mph 15) 0.01m - 4(7:56/m) 156/157bpm 1cal 7.57/6.39mph Add a comment	0m, 57:24 Cross-Training - Yoga Split Summary === 1) 0m - 57:24(/m) 82/102bpm 236cal Add a comment	6m, 46:32 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 133/144bpm 125cal 7.22/7.87mph 2) 0.84m - 6:39(7:52/m) 134/142bpm 99cal 7.62/8.56mph 3) 0.25m - 1:22(5:28/m) 153/166bpm 23cal 10.97/12.77mph 4) 0.17m - 1:30(9:04/m) 155/167bpm 26cal 6.62/10.92mph 5) 0.25m - 1:29(5:55/m) 160/167bpm 26cal 10.13/10.65mph 6) 0.16m - 1:30(9:27/m) 151/167bpm 24cal 6.35/10.69mph 7) 0.25m - 1:25(5:39/m) 158/168bpm 25cal 10.62/12.21mph 8) 0.14m - 1:30(10:46/m) 154/169bpm 24cal 5.57/12.11mph 9) 0.25m - 1:27(5:48/m) 157/168bpm 25cal 10.35/11.31mph 10) 0.16m - 1:30(9:24/m) 133/169bpm 19cal 6.39/10.02mph 11) 0.25m - 1:31(6:03/m) 158/167bpm 26cal 9.93/9.96mph 12) 0.15m - 1:30(9:57/m) 156/167bpm 25cal 6.03/9.81mph 13) 0.25m - 1:27(5:47/m) 159/169bpm 25cal 10.37/11.29mph 14) 0.13m - 1:30(11:53/m) 156/169bpm 26cal 5.05/10.42mph 15) 0.25m - 1:27(5:49/m) 159/170bpm 26cal 10.32/10.58mph 16) 0.15m - 1:30(10:17/m) 154/170bpm 25cal 5.84/10.56mph 17) 0.25m - 1:27(5:50/m) 158/167bpm 25cal 10.29/11.52mph 18) 0.15m - 1:30(10:18/m) 153/167bpm 24cal 5.83/10.56mph 19) 0.91m - 8:00(8:47/m) 139/145bpm 107cal 6.83/7.49mph Add a comment 5.7m, 33:56 Cycling - General Split Summary === 1) 5m - 27:45(5:33/m) 105/133bpm 241cal 10.81/16.24mph 2) 0.74m - 6:11(8:21/m) 100/111bpm 41cal 7.18/12.5mph Add a comment
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
0m, 51:32 Cross-Training - Yoga Split Summary === 1) 0m - 51:31(/m) 75/98bpm 200cal Add a comment 0m, 41:49 Cross-Training - Weights Add a comment	0.9m, 7:42 Running - General Split Summary === 1) 0.74m - 6:25(8:37/m) 132/141bpm 98cal 6.97/7.68mph 2) 0.17m - 1:18(7:25/m) 146/150bpm 22cal 8.09/9.18mph Add a comment 8m, 59:30 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 154/161bpm 126cal 8.38/10.21mph 2) 1m - 7:13(7:13/m) 157/161bpm 132cal 8.31/8.91mph 3) 1m - 7:23(7:23/m) 156/160bpm 134cal 8.13/8.77mph 4) 1m - 7:18(7:18/m) 160/164bpm 136cal 8.22/9.23mph 5) 1m - 7:44(7:44/m) 161/165bpm 145cal 7.75/8.39mph 6) 1m - 7:33(7:33/m) 160/166bpm 140cal 7.94/8.6mph 7) 1m - 7:35(7:35/m) 161/162bpm 141cal 7.91/9.2mph 8) 1m - 7:30(7:30/m) 163/167bpm 143cal 8/9.06mph 9) 0.01m - 4(6:33/m) 166/167bpm 1cal 9.15/8.91mph Add a comment	-	0m, 56:33 Cross-Training - Yoga Split Summary === 1) 0m - 56:33(/m) 82/104bpm 247cal Add a comment 0m, 46:25 Cross-Training - Weights Add a comment	12m, 1:36:20 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 140/150bpm 126cal 7.75/8.52mph 2) 1m - 8:44(8:44/m) 152/158bpm 154cal 6.87/7.39mph 3) 1m - 7:53(7:53/m) 150/152bpm 135cal 7.61/7.91mph 4) 1m - 7:31(7:31/m) 149/155bpm 129cal 7.99/9.06mph 5) 1m - 7:18(7:18/m) 151/155bpm 126cal 8.21/8.91mph 6) 1m - 7:38(7:38/m) 153/158bpm 133cal 7.87/8.6mph 7) 1m - 7:58(7:58/m) 156/162bpm 143cal 7.54/8.22mph 8) 1m - 8:21(8:21/m) 155/159bpm 145cal 7.18/7.99mph 9) 1m - 8:56(8:56/m) 159/166bpm 163cal 6.72/7.81mph 10) 1m - 8:53(8:53/m) 159/167bpm 161cal 6.75/7.41mph 11) 1m - 7:49(7:49/m) 156/159bpm 134cal 7.68/8.31mph 12) 1m - 7:32(7:32/m) 153/161bpm 118cal 7.97/8.93mph 13) 0.01m - 3(6:52/m) 157/157bpm 8.73/7.7mph Add a comment	0m, 59:59 Running - General Split Summary === 1) 0m - 59:59(/m) 80/106bpm 249cal Add a comment	-