Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
0mi ,
55:41
Cross - CrossFit
Split Summary === 1) 0mi - 55:41(0/mi) 92/128bpm [INFb/mi] 345cal
Add a comment
|
-
|
3.1mi ,
1:12:43
Walk - General
Split Summary === 1) 1mi - 20:59(21:00/mi) 81/100bpm [1701b/mi] 122cal 50/53rpm 2.86/2.86mph 2) 1mi - 22:14(22:14/mi) 80/100bpm [1779b/mi] 109cal 51/53rpm 2.7/2.7mph 3) 1mi - 23:46(23:44/mi) 79/100bpm [1875b/mi] 100cal 49/53rpm 2.53/2.53mph 4) 0.1mi - 5:10(54:25/mi) 79/100bpm [4299b/mi] 11cal 48/55rpm 1.1/1.1mph
Add a comment
|
0mi ,
41:09
Cross - CrossFit
Split Summary === 1) 0mi - 41:09(0/mi) 123/174bpm [INFb/mi] 408cal
Add a comment
|
3.5mi ,
1:13:22
Walk - General
Split Summary === 1) 1mi - 20:09(20:10/mi) 95/109bpm [1915b/mi] 130cal 51/56rpm 2.98/2.98mph 2) 1mi - 20:28(20:29/mi) 93/109bpm [1905b/mi] 111cal 52/56rpm 2.93/2.93mph 3) 1mi - 19:50(19:50/mi) 91/109bpm [1805b/mi] 106cal 52/56rpm 3.03/3.03mph 4) 0.52mi - 12:51(24:38/mi) 91/109bpm [2242b/mi] 59cal 51/56rpm 2.44/2.44mph
Add a comment
|
-
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
4.9mi ,
32:06
Bike - General
Split Summary === 1) 1mi - 7:03(7:03/mi) 89/95bpm [628b/mi] 27cal 8.5/8.5mph 2) 1mi - 7:56(7:56/mi) 92/122bpm [730b/mi] 26cal 7.56/7.56mph 3) 1mi - 5:41(5:42/mi) 96/122bpm [547b/mi] 36cal 10.52/10.52mph 4) 1mi - 5:02(5:01/mi) 96/122bpm [482b/mi] 35cal 11.94/11.94mph 5) 0.88mi - 6:18(7:08/mi) 97/122bpm [692b/mi] 28cal 8.41/8.41mph
Add a comment
|
-
|
3.5mi ,
1:12:47
Walk - General
Split Summary === 1) 1mi - 20:20(20:21/mi) 82/102bpm [1668b/mi] 121cal 50/54rpm 2.95/2.95mph 2) 1mi - 19:15(19:17/mi) 80/102bpm [1543b/mi] 111cal 52/56rpm 3.11/3.11mph 3) 1mi - 20:22(20:20/mi) 79/102bpm [1606b/mi] 108cal 53/56rpm 2.95/2.95mph 4) 0.49mi - 12:44(25:51/mi) 78/102bpm [2016b/mi] 56cal 50/56rpm 2.32/2.32mph
Add a comment
|
0mi ,
40:44
Cross - CrossFit
Split Summary === 1) 0mi - 40:44(0/mi) 142/180bpm [INFb/mi] 510cal
Add a comment
|
1.4mi ,
31:19
Walk - General
Split Summary === 1) 1mi - 22:44(22:41/mi) 84/90bpm [1905b/mi] 87cal 51/56rpm 2.65/2.65mph 2) 0.36mi - 8:07(22:24/mi) 84/91bpm [1881b/mi] 35cal 49/56rpm 2.68/2.68mph
Add a comment
0mi ,
28:09
Cross - CrossFit
Split Summary === 1) 0mi - 28:09(0/mi) 129/148bpm [INFb/mi] 303cal
Add a comment
|
0mi ,
1:06:41
Cross - CrossFit
1) 0mi - 1:06:41(0/mi) 127/175bpm [INFb/mi] 699cal
Add a comment
|
-
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
0mi ,
18:37
Cross - CrossFit
1) 0mi - 18:37(0/mi) 137/166bpm [INFb/mi] 219cal
Add a comment
0mi ,
45:52
Cross - CrossFit
1) 0mi - 45:52(0/mi) 113/170bpm [INFb/mi] 396cal
Add a comment
|
-
|
-
|
0mi ,
44:48
Cross - CrossFit
1) 0mi - 44:48(0/mi) 118/171bpm [INFb/mi] 434cal
Add a comment
1.8mi ,
36:36
Walk - General
1) 1.05mi - 20:59(19:54/mi) 76/106bpm [1513b/mi] 101cal 50/54rpm 3.23/3.23mph 2) 0.75mi - 15:33(20:39/mi) 78/106bpm [1611b/mi] 78cal 51/63rpm 3.12/3.12mph
Add a comment
|
1.4mi ,
29:36
Walk - General
1) 1mi - 19:31(19:32/mi) 82/106bpm [1602b/mi] 96cal 50/56rpm 3.07/3.07mph 2) 0.42mi - 9:58(23:28/mi) 90/124bpm [2112b/mi] 45cal 48/58rpm 2.56/2.56mph
Add a comment
|
0mi ,
57:00
Cross - CrossFit
1) 0mi - 57:00(0/mi) 119/176bpm [INFb/mi] 531cal
Add a comment
|
2.8mi ,
23:01
Bike - General
1) 1mi - 7:59(7:59/mi) 103/123bpm [822b/mi] 39cal 7.52/7.52mph 2) 1mi - 7:08(7:08/mi) 103/123bpm [736b/mi] 31cal 8.4/8.4mph 3) 0.77mi - 6:41(8:39/mi) 102/123bpm [883b/mi] 22cal 6.93/6.93mph
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
0mi ,
1:09:12
Cross - CrossFit
1) 0mi - 1:09:12(0/mi) 116/121bpm [INFb/mi] 619cal
Add a comment
|
-
|
3.5mi ,
1:23:00
Walk - General
1) 1mi - 20:41(20:42/mi) 90/110bpm [1862b/mi] 130cal 47/56rpm 2.9/2.9mph 2) 1mi - 18:59(18:58/mi) 88/110bpm [1669b/mi] 114cal 49/56rpm 3.16/3.16mph 3) 1mi - 24:52(24:53/mi) 85/110bpm [2114b/mi] 117cal 47/56rpm 2.41/2.41mph 4) 0.46mi - 11:08(24:19/mi) 88/120bpm [2139b/mi] 54cal 46/56rpm 2.47/2.47mph
Add a comment
|
0mi ,
1:02:55
Cross - CrossFit
1) 0mi - 1:02:55(0/mi) 118/132bpm [INFb/mi] 582cal
Add a comment
|
-
|
-
|
-
|