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Donalf M40

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Mileage

Training

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Miles
1720
Miles
39
Miles
9147

Groups

This user is a member of GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	2	3	6	5	14	7	0	0	0	0	0	37
2019	103	26	95	89	152	113	67	0	0	0	0	0	646
2018	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2018	32	45	62	73	78	96	66	3	0	0	3	4	463
2018	100	139	43	66	61	52	43	99	99	104	51	47	904
2017	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2017	15	24	15	22	21	20	28	15	17	17	21	22	237
2017	197	133	179	142	154	88	133	93	95	200	195	128	1737
2016	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2016	22	24	31	18	22	9	19	33	15	20	14	44	272
2016	60	100	48	30	72	98	144	149	182	171	172	99	1325
2015	0	0	0	1.3	0.6	0	0	0.2	0	0	0	0	2.1
2015	8	8	18	19	24	9	14	19	55	71	27	23	295
2015	61	61	85	58	93	60	121	117	98	149	77	97	1077
2014	0	0	0	0	0.6	0	30.6	0	0	0	0	0	31.2
2014	33	13	48	20	25	19	27	9	13	21	17	15	259
2014	74	136	86	79	151	316	302	67	156	69	122	104	1663
2013	0	0	0	0	0.6	0.6	0	0	0	1.1	0	1.3	3.6
2013	0	0	0	0	27	24	24	17	10	18	27	9	157
2013	0	0	0	0	202	318	371	392	260	152	75	25	1795

Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28
4.3mi, 33:30 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 148/159bpm 124cal 7.91/9.04mph 2) 1m - 8:58(8:58/m) 162/168bpm 161cal 6.69/8.16mph 3) 1m - 7:52(7:52/m) 162/167bpm 140cal 7.63/7.95mph 4) 1m - 7:01(7:01/m) 160/168bpm 124cal 8.55/9.18mph 5) 0.27m - 2:03(7:35/m) 169/174bpm 38cal 7.91/8.91mph Add a comment	4.9mi, 25:04 Cycling - General Split Summary === 1) 4.92m - 25:04(5:05/m) 75/82bpm 290cal 11.79/18.83mph Add a comment 2.6mi, 16:42 Cycling - General Split Summary === 1) 2.62m - 16:42(6:22/m) 70/71bpm 138cal 9.42/17.64mph Add a comment 0mi, 41:20 Cross-Training - CrossFit Split Summary === 1) 0m - 24:38(/m) 100/123bpm 174cal 2) 0m - 16:42(/m) 153/167bpm 274cal Add a comment 2.8mi, 11:46 Cycling - General Split Summary === 1) 2.75m - 11:46(4:17/m) 106/128bpm 101cal 14.03/27.11mph Add a comment	-	0mi, 1 Cycling - General Split Summary === 1) 0m - 1(/m) 72/72bpm Add a comment 10.8mi, 55:01 Cycling - General Split Summary === 1) 1m - 4:17(4:17/m) 94/102bpm 28cal 13.99/16.55mph 2) 1m - 5:04(5:04/m) 100/109bpm 37cal 11.83/15.15mph 3) 1m - 5:46(5:46/m) 113/126bpm 55cal 10.39/14.15mph 4) 1m - 5:14(5:14/m) 96/112bpm 29cal 11.47/18.01mph 5) 1m - 4:22(4:22/m) 94/105bpm 20cal 13.73/20.64mph 6) 1m - 4:39(4:39/m) 94/118bpm 26cal 12.9/27.51mph 7) 1m - 6:00(6:00/m) 110/125bpm 47cal 9.99/24.46mph 8) 1m - 3:47(3:47/m) 100/113bpm 20cal 15.86/27.89mph 9) 1m - 5:17(5:17/m) 103/125bpm 31cal 11.37/16.26mph 10) 1m - 5:13(5:13/m) 101/127bpm 29cal 11.5/18.1mph 11) 0.82m - 5:22(6:31/m) 103/120bpm 30cal 9.21/15.11mph Add a comment	1mi, 18:49 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:46/m) 108/118bpm 136cal 49/71rpm 3.2/3.84mph 2) 0m - 3(16:12/m) 109/110bpm 52/54rpm 3.7/3.03mph Add a comment 0mi, 45:47 Cross-Training - CrossFit Split Summary === 1) 0m - 13:07(/m) 104/136bpm 109cal 2) 0m - 12:02(/m) 141/166bpm 165cal 3) 0m - 11:59(/m) 146/172bpm 170cal 4) 0m - 8:40(/m) 160/168bpm 146cal Add a comment	0.9mi, 8:09 Running - General Split Summary === 1) 0.93m - 8:09(8:44/m) 148/154bpm 130cal 6.87/14.42mph Add a comment 0mi, 33:44 Cross-Training - CrossFit Split Summary === 1) 0m - 5:38(/m) 114/138bpm 60cal 2) 0m - 14:30(/m) 117/142bpm 152cal 3) 0m - 13:36(/m) 162/172bpm 241cal Add a comment 1.1mi, 8:36 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 141/152bpm 124cal 7.32/8.97mph 2) 0.05m - 24(8:19/m) 147/152bpm 7cal 7.21/8.25mph Add a comment	0mi, 11:13 Cross-Training - Other Split Summary === 1) 0m - 11:13(/m) 110/125bpm 107cal Add a comment 0mi, 20:02 Cross-Training - Elliptical Split Summary === 1) 0m - 20:02(/m) 130/137bpm 273cal Add a comment 0mi, 20:01 Cross-Training - Elliptical Split Summary === 1) 0m - 20:01(/m) 121/138bpm 248cal Add a comment
Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5
5.4mi, 1:42:37 Cross-Training - Walking Split Summary === 1) 1m - 18:49(18:49/m) 88/112bpm 48/53rpm 3.19/0mph 2) 1m - 17:59(18:00/m) 86/96bpm 55/56rpm 3.34/0mph 3) 1m - 21:01(21:01/m) 85/109bpm 55/56rpm 2.85/0mph 4) 1m - 18:02(18:02/m) 89/104bpm 56/57rpm 3.33/0mph 5) 1m - 22:03(22:04/m) 88/121bpm 35/57rpm 2.72/0mph 6) 0.36m - 4:39(12:57/m) 61/73bpm 56/56rpm 4.63/0mph Add a comment	0mi, 10:02 Cross-Training - Elliptical Split Summary === 1) 0m - 10:02(/m) 119/130bpm 119cal Add a comment 0mi, 20:45 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 20:45(/m) 137/161bpm 304cal Add a comment	2.9mi, 15:10 Cycling - General Split Summary === 1) 2.86m - 15:10(5:18/m) 115/177bpm 160cal 11.33/17.55mph Add a comment 0mi, 52:14 Cross-Training - CrossFit Split Summary === 1) 0m - 33:51(/m) 95/130bpm 212cal 2) 0m - 18:22(/m) 157/165bpm 312cal Add a comment 2.9mi, 11:49 Cycling - General Split Summary === 1) 2.86m - 11:49(4:08/m) 106/125bpm 101cal 14.51/24.82mph Add a comment	0mi, 1:04:03 Cross-Training - CrossFit Gymn. Split Summary === 1) 0m - 1:04:03(/m) 80/103bpm 296cal 7/66rpm Add a comment 11.2mi, 52:22 Cycling - General Split Summary === 1) 1m - 4:31(4:31/m) 95/114bpm 30cal 13.26/23.75mph 2) 1m - 4:48(4:48/m) 103/120bpm 35cal 12.51/18.3mph 3) 1m - 4:12(4:12/m) 96/122bpm 24cal 14.31/21.69mph 4) 1m - 4:51(4:51/m) 104/125bpm 34cal 12.38/18.64mph 5) 1m - 4:39(4:39/m) 113/141bpm 40cal 12.92/24.04mph 6) 1m - 4:35(4:35/m) 110/139bpm 37cal 13.1/23.73mph 7) 1m - 4:11(4:11/m) 101/128bpm 23cal 14.35/25.42mph 8) 1m - 5:45(5:45/m) 105/132bpm 34cal 10.43/15.38mph 9) 1m - 3:47(3:47/m) 90/105bpm 13cal 15.84/24.25mph 10) 1m - 4:04(4:04/m) 96/107bpm 18cal 14.78/19.89mph 11) 1m - 4:27(4:27/m) 96/106bpm 20cal 13.47/16.34mph 12) 0.19m - 2:33(13:42/m) 88/104bpm 8cal 4.38/15.84mph Add a comment	0mi, 40:28 Cross-Training - CrossFit Split Summary === 1) 0m - 25:14(/m) 95/129bpm 144cal 2) 0m - 15:14(/m) 168/179bpm 283cal Add a comment	0mi, 47:59 Cross-Training - CrossFit Split Summary === 1) 0m - 37:42(/m) 90/114bpm 213cal 2) 0m - 10:17(/m) 118/144bpm 106cal Add a comment	12.4mi, 1:09:04 Cycling - General Split Summary === 1) 1m - 6:11(6:11/m) 97/117bpm 38cal 9.7/16.2mph 2) 1m - 4:39(4:39/m) 115/128bpm 46cal 12.89/17.2mph 3) 1m - 5:39(5:39/m) 128/141bpm 67cal 10.62/14.9mph 4) 1m - 5:45(5:45/m) 123/137bpm 59cal 10.44/19.18mph 5) 1m - 4:34(4:34/m) 108/130bpm 28cal 13.16/24.98mph 6) 1m - 5:07(5:07/m) 117/129bpm 43cal 11.71/16.34mph 7) 1m - 5:02(5:02/m) 107/127bpm 34cal 11.91/20.41mph 8) 1m - 5:43(5:43/m) 107/122bpm 40cal 10.48/18.7mph 9) 1m - 5:23(5:23/m) 102/117bpm 28cal 11.15/15.07mph 10) 1m - 5:55(5:55/m) 96/117bpm 27cal 10.14/17.11mph 11) 1m - 6:05(6:05/m) 110/135bpm 46cal 9.86/15.95mph 12) 1m - 5:36(5:36/m) 106/124bpm 32cal 10.71/14.65mph 13) 0.39m - 3:25(8:41/m) 109/116bpm 21cal 6.91/14.86mph Add a comment
Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12
2.9mi, 17:03 Cycling - General Split Summary === 1) 2.91m - 17:03(5:51/m) 114/139bpm 175cal 10.26/19.24mph Add a comment 0mi, 1:07:38 Cross-Training - CrossFit Split Summary === 1) 0m - 36:41(/m) 103/145bpm 270cal 2) 0m - 30:57(/m) 139/173bpm 392cal Add a comment 2.9mi, 11:38 Cycling - General Split Summary === 1) 2.85m - 11:38(4:05/m) 106/123bpm 106cal 14.7/26.09mph Add a comment	-	-	-	1mi, 8:49 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 147/157bpm 139cal 6.92/8.33mph 2) 0.02m - 9(7:49/m) 158/158bpm 2cal 7.67/7.93mph Add a comment 0mi, 44:38 Cross-Training - CrossFit Split Summary === 1) 0m - 16:08(/m) 90/111bpm 93cal 2) 0m - 10:34(/m) 139/165bpm 156cal 3) 0m - 17:56(/m) 103/154bpm 100cal Add a comment 1.1mi, 8:15 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 139/150bpm 120cal 7.65/8.77mph 2) 0.05m - 25(8:01/m) 151/153bpm 6cal 7.49/6.97mph Add a comment	0mi, 52:44 Cross-Training - CrossFit Split Summary === 1) 0m - 34:42(/m) 92/126bpm 196cal 2) 0m - 18:02(/m) 155/168bpm 315cal Add a comment 1.1mi, 8:13 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 136/145bpm 110cal 8.13/26.59mph 2) 0.1m - 50(8:05/m) 148/152bpm 13cal 7.43/8.75mph Add a comment	0mi, 50:00 Cross-Training - Yoga Add a comment
Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19
3.6mi, 21:04 Cycling - General Split Summary === 1) 3.6m - 21:04(5:51/m) 113/134bpm 215cal 10.25/16.8mph Add a comment 0mi, 52:26 Cross-Training - CrossFit Split Summary === 1) 0m - 32:19(/m) 106/144bpm 263cal 2) 0m - 20:07(/m) 163/179bpm 365cal Add a comment 2.7mi, 11:01 Cycling - General Split Summary === 1) 2.71m - 11:01(4:04/m) 112/129bpm 112cal 14.75/25.36mph Add a comment	0mi, 30:03 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:03(/m) 147/165bpm 495cal Add a comment	11mi, 50:53 Cycling - General Split Summary === 1) 11.01m - 50:53(4:37/m) 102/157bpm 366cal 12.98/26.49mph Add a comment	0mi, 55:00 Cross-Training - CrossFit Add a comment	0mi, 48:54 Cross-Training - CrossFit Split Summary === 1) 0m - 10:41(/m) 109/147bpm 97cal 2) 0m - 16:08(/m) 132/169bpm 202cal 3) 0m - 22:05(/m) 153/169bpm 359cal Add a comment	4mi, 35:07 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 136/146bpm 135cal 6.74/7.72mph 2) 1m - 8:50(8:50/m) 144/156bpm 140cal 6.79/7.93mph 3) 1m - 9:08(9:08/m) 146/156bpm 146cal 6.57/8.2mph 4) 0.96m - 8:14(8:34/m) 148/154bpm 133cal 7/7.83mph Add a comment	7.9mi, 40:45 Cycling - General Split Summary === 1) 7.86m - 40:45(5:11/m) 113/147bpm 395cal 11.58/28.59mph Add a comment 0mi, 47:00 Cross-Training - CrossFit Split Summary === 1) 0m - 28:37(/m) 97/123bpm 184cal 2) 0m - 18:23(/m) 159/171bpm 327cal Add a comment 6.8mi, 27:57 Cycling - General Split Summary === 1) 6.75m - 27:57(4:09/m) 113/142bpm 268cal 14.48/35.57mph Add a comment