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Donalf is a Fetch Supporter!

Donalf M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
1769
Miles
40
Miles
10134

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2020	4	4	0	0	0	0	0	0	2	0	4	0	14
2020	17	7	19	55	58	41	31	4	46	13	47	0	340
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	0	2	3	6	5	14	11	11	2	17	0	8	79
2019	103	26	95	89	152	113	119	137	141	152	118	47	1293
2018	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2018	32	45	62	73	78	96	66	3	0	0	3	4	463
2018	100	139	43	66	61	52	43	99	99	104	51	47	904
2017	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2017	15	24	15	22	21	20	28	15	17	17	21	22	237
2017	197	133	179	142	154	88	133	93	95	200	195	128	1737
2016	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2016	22	24	31	18	22	9	19	33	15	20	14	44	272
2016	60	100	48	30	72	98	144	149	182	171	172	99	1325
2015	0	0	0	1.3	0.6	0	0	0.2	0	0	0	0	2.1
2015	8	8	18	19	24	9	14	19	55	65	27	23	289
2015	61	61	85	58	93	60	121	117	98	149	77	97	1077
2014	0	0	0	0	0.6	0	30.6	0	0	0	0	0	31.2
2014	33	13	48	20	25	19	27	9	13	21	17	15	259
2014	74	136	86	79	151	316	302	67	156	69	122	104	1663
2013	0	0	0	0	0.6	0.6	0	0	0	1.1	0	1.3	3.6
2013	0	0	0	0	27	24	24	17	10	18	27	9	157
2013	0	0	0	0	202	318	371	392	260	152	75	25	1795

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
0mi, 1:25:22 Cross-Training - CrossFit Split Summary === 1) 0m - 1:25:22(0/m) 97/130bpm 518cal Add a comment	0mi, 1:25:10 Cross-Training - CrossFit Split Summary === 1) 0m - 54:19(0/m) 93/117bpm 317cal 2) 0m - 14:04(0/m) 115/144bpm 150cal 3) 0m - 2(0/m) 109/110bpm 4) 0m - 5(0/m) 105/107bpm 5) 0m - 10:35(0/m) 124/142bpm 129cal 6) 0m - 6:05(0/m) 97/117bpm 16cal Add a comment	-	0mi, 1:22:21 Cross-Training - CrossFit Split Summary === 1) 0m - 54:32(0/m) 113/147bpm 452cal 2) 0m - 11:00(0/m) 157/167bpm 204cal 3) 0m - 16:49(0/m) 109/167bpm 78cal Add a comment	0mi, 1:40:35 Cross-Training - CrossFit Split Summary === 1) 0m - 10:50(0/m) 119/128bpm 137cal 2) 0m - 1:29:45(0/m) 108/163bpm 710cal Add a comment 0mi, 40:51 Cross-Training - CrossFit Split Summary === 1) 0m - 40:51(0/m) 106/126bpm 355cal Add a comment	0mi, 1:35:04 Cross-Training - CrossFit Split Summary === 1) 0m - 8:20(0/m) 140/175bpm 135cal 2) 0m - 1:26:44(0/m) 124/168bpm 840cal Add a comment	1.5mi, 47:20 Cross-Training - CrossFit Split Summary === 1) 0.02m - 30(31:05/m) 82/87bpm 3cal 2) 0.69m - 9:48(14:08/m) 115/129bpm 114cal 3) 0.02m - 23:16(20:31:29/m) 151/174bpm 410cal 4) 0.09m - 6:16(1:11:07/m) 114/148bpm 37cal 5) 0.72m - 7:30(10:27/m) 135/146bpm 101cal Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	0mi, 1:43:46 Cross-Training - CrossFit Split Summary === 1) 0m - 10:27(0/m) 127/150bpm 148cal 2) 0m - 54:46(0/m) 112/149bpm 463cal 3) 0m - 38:33(0/m) 132/156bpm 475cal Add a comment	-	0mi, 1:26:25 Cross-Training - CrossFit Split Summary === 1) 0m - 1:26:25(0/m) 113/148bpm 793cal Add a comment	-	0mi, 2:20:53 Cross-Training - CrossFit Split Summary === 1) 0m - 10:22(0/m) 142/178bpm 166cal 2) 0m - 2:10:31(0/m) 110/170bpm 772cal Add a comment	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
0mi, 1:31:20 Cross-Training - CrossFit Split Summary === 1) 0m - 9:01(0/m) 133/151bpm 141cal 2) 0m - 1:02:15(0/m) 112/135bpm 543cal 3) 0m - 10:23(0/m) 131/154bpm 135cal 4) 0m - 9:41(0/m) 128/146bpm 108cal Add a comment	0mi, 1:39:00 Cross-Training - CrossFit Split Summary === 1) 0m - 11:10(0/m) 164/189bpm 220cal 2) 0m - 28:42(0/m) 113/181bpm 193cal 3) 0m - 44:09(0/m) 130/165bpm 513cal 4) 0m - 14:59(0/m) 107/161bpm 61cal Add a comment	1.7mi, 33:31 Cross-Training - Walking Split Summary === 1) 1m - 18:18(18:18/m) 94/113bpm 2) 0.7m - 15:13(21:42/m) 90/102bpm Add a comment	0mi, 1:42:45 Cross-Training - CrossFit Split Summary === 1) 0m - 10:55(0/m) 148/174bpm 189cal 2) 0m - 1:31:49(0/m) 125/172bpm 872cal Add a comment	0mi, 1:27:16 Cross-Training - CrossFit Split Summary === 1) 0m - 48:38(0/m) 105/135bpm 377cal 2) 0m - 4:51(0/m) 141/154bpm 75cal 3) 0m - 20:12(0/m) 154/169bpm 358cal 4) 0m - 13:35(0/m) 120/167bpm 75cal Add a comment	0mi, 20:18 Cross-Training - CrossFit Split Summary === 1) 0m - 20:18(0/m) 137/154bpm 318cal Add a comment 0mi, 52:34 Cross-Training - CrossFit Split Summary === 1) 0m - 52:34(0/m) 95/131bpm 309cal Add a comment	3.1mi, 1:09:54 Cross-Training - Walking Split Summary === 1) 1m - 23:42(23:42/m) 98/112bpm 2) 1m - 19:35(19:35/m) 98/106bpm 3) 1m - 19:20(19:20/m) 93/105bpm 4) 0.14m - 7:17(52:31/m) 90/92bpm Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
0mi, 1:40:00 Cross-Training - CrossFit Split Summary === 1) 0m - 1:40:00(0/m) 101/149bpm 686cal Add a comment	0mi, 1:32:59 Cross-Training - CrossFit Split Summary === 1) 0m - 9:21(0/m) 123/136bpm 131cal 2) 0m - 54:46(0/m) 94/135bpm 285cal 3) 0m - 19:52(0/m) 155/171bpm 353cal 4) 0m - 9:01(0/m) 104/163bpm 42cal Add a comment	0mi, 1:27:50 Cross-Training - CrossFit Split Summary === 1) 0m - 9:30(0/m) 138/151bpm 150cal 2) 0m - 1:18:20(0/m) 108/154bpm 587cal Add a comment	3.2mi, 1:02:50 Cross-Training - Walking Split Summary === 1) 1m - 18:44(18:44/m) 100/117bpm 2) 1m - 19:02(19:02/m) 94/108bpm 3) 1m - 17:26(17:26/m) 93/108bpm 4) 0.18m - 7:38(43:13/m) 91/96bpm Add a comment	0mi, 1:51:56 Cross-Training - CrossFit Split Summary === 1) 0m - 10:03(0/m) 121/136bpm 133cal 2) 0m - 1:41:53(0/m) 116/164bpm 897cal Add a comment	0mi, 57:55 Cross-Training - Other Split Summary === 1) 0m - 57:55(0/m) 103/134bpm 432cal Add a comment	0mi, 1:34:21 Cross-Training - Other Split Summary === 1) 0m - 11:09(0/m) 129/141bpm 165cal 2) 0m - 43:11(0/m) 111/169bpm 297cal 3) 0m - 12:29(0/m) 159/171bpm 228cal 4) 0m - 27:32(0/m) 102/169bpm 90cal Add a comment