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Donalf M40

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Miles
1748
Miles
40
Miles
9582

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	0	2	3	6	5	14	11	11	2	11	0	0	66
2019	103	26	95	89	152	113	119	137	141	106	0	0	1081
2018	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2018	32	45	62	73	78	96	66	3	0	0	3	4	463
2018	100	139	43	66	61	52	43	99	99	104	51	47	904
2017	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2017	15	24	15	22	21	20	28	15	17	17	21	22	237
2017	197	133	179	142	154	88	133	93	95	200	195	128	1737
2016	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2016	22	24	31	18	22	9	19	33	15	20	14	44	272
2016	60	100	48	30	72	98	144	149	182	171	172	99	1325
2015	0	0	0	1.3	0.6	0	0	0.2	0	0	0	0	2.1
2015	8	8	18	19	24	9	14	19	55	71	27	23	295
2015	61	61	85	58	93	60	121	117	98	149	77	97	1077
2014	0	0	0	0	0.6	0	30.6	0	0	0	0	0	31.2
2014	33	13	48	20	25	19	27	9	13	21	17	15	259
2014	74	136	86	79	151	316	302	67	156	69	122	104	1663
2013	0	0	0	0	0.6	0.6	0	0	0	1.1	0	1.3	3.6
2013	0	0	0	0	27	24	24	17	10	18	27	9	157
2013	0	0	0	0	202	318	371	392	260	152	75	25	1795

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
8.8mi, 40:44 Cycling - General Split Summary === 1) 1m - 4:58(4:58/m) 108/121bpm 48cal 12.06/25.07mph 2) 1m - 5:15(5:15/m) 104/123bpm 43cal 11.41/16.95mph 3) 1m - 4:32(4:32/m) 102/109bpm 33cal 13.22/16.53mph 4) 1m - 4:19(4:19/m) 107/115bpm 34cal 13.88/17.49mph 5) 1m - 5:37(5:37/m) 99/113bpm 38cal 10.67/15.36mph 6) 1m - 3:58(3:58/m) 104/115bpm 31cal 15.14/20.96mph 7) 1m - 3:59(3:59/m) 106/116bpm 31cal 15.06/20.66mph 8) 1m - 4:50(4:50/m) 117/140bpm 50cal 12.39/19.6mph 9) 0.83m - 3:14(3:54/m) 93/107bpm 15cal 15.37/21.39mph Add a comment 0mi, 55:46 Cross-Training - CrossFit Split Summary === 1) 0m - 31:31(/m) 86/121bpm 145cal 2) 0m - 12:10(/m) 154/170bpm 207cal 3) 0m - 12:05(/m) 103/170bpm 54cal Add a comment 7.2mi, 31:11 Cycling - General Split Summary === 1) 1m - 5:00(5:00/m) 89/107bpm 31cal 11.99/18.1mph 2) 1m - 3:33(3:33/m) 97/110bpm 24cal 16.92/28.59mph 3) 1m - 4:09(4:09/m) 93/118bpm 24cal 14.45/22.23mph 4) 1m - 4:53(4:53/m) 92/109bpm 26cal 12.31/18.39mph 5) 1m - 3:50(3:50/m) 96/108bpm 22cal 15.64/24.73mph 6) 0.08m - 20(4:01/m) 102/103bpm 2cal 14.92/16.07mph 7) 1m - 4:15(4:15/m) 103/111bpm 30cal 14.09/16.8mph 8) 1m - 4:43(4:43/m) 99/110bpm 31cal 12.74/18.54mph 9) 0.07m - 28(6:23/m) 69/71bpm 1cal 9.41/15.8mph Add a comment	7.3mi, 35:27 Cycling - General Split Summary === 1) 1m - 5:54(5:54/m) 97/108bpm 42cal 10.17/14.3mph 2) 1m - 4:17(4:17/m) 104/119bpm 32cal 14/19.91mph 3) 1m - 6:07(6:07/m) 104/122bpm 45cal 9.82/14.05mph 4) 1m - 5:35(5:35/m) 119/144bpm 56cal 10.76/15.97mph 5) 1m - 5:30(5:30/m) 126/148bpm 58cal 10.9/15.57mph 6) 1m - 3:33(3:33/m) 108/115bpm 22cal 16.86/32.42mph 7) 1m - 2:39(2:39/m) 102/112bpm 12cal 22.71/32.21mph 8) 0.29m - 1:53(6:31/m) 103/116bpm 9cal 9.22/19.91mph Add a comment 0mi, 57:56 Cross-Training - CrossFit Split Summary === 1) 0m - 57:56(/m) 107/164bpm 372cal 17/21rpm Add a comment 6.9mi, 29:58 Cycling - General Split Summary === 1) 1m - 6:20(6:20/m) 116/135bpm 64cal 9.48/15.55mph 2) 1m - 4:33(4:33/m) 102/114bpm 32cal 13.19/17.11mph 3) 1m - 2:59(2:59/m) 79/90bpm 10cal 20.11/34.57mph 4) 1m - 3:16(3:16/m) 83/105bpm 11cal 18.37/24.15mph 5) 1m - 4:32(4:32/m) 97/111bpm 23cal 13.24/19.06mph 6) 1m - 4:37(4:37/m) 113/127bpm 40cal 13.01/19.47mph 7) 0.91m - 3:42(4:04/m) 110/115bpm 28cal 14.77/17.8mph Add a comment	0mi, 40:32 Cross-Training - CrossFit Split Summary === 1) 0m - 14:29(/m) 107/148bpm 118cal 2) 0m - 15:58(/m) 155/166bpm 270cal 3) 0m - 10:05(/m) 109/164bpm 47cal Add a comment	0mi, 39:43 Cross-Training - CrossFit Split Summary === 1) 0m - 24:05(/m) 97/132bpm 154cal 2) 0m - 13:12(/m) 154/167bpm 223cal 3) 0m - 2:26(/m) 111/136bpm 13cal Add a comment	0mi, 55:26 Cross-Training - Yoga Split Summary === 1) 0m - 55:26(/m) 81/109bpm 199cal 1/94rpm Add a comment	0mi, 44:34 Cross-Training - CrossFit Split Summary === 1) 0m - 22:50(/m) 92/128bpm 132cal 2) 0m - 13:33(/m) 150/164bpm 223cal 3) 0m - 8:11(/m) 108/159bpm 44cal Add a comment 5.1mi, 40:56 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 129/137bpm 109cal 7.97/8.68mph 2) 1m - 7:38(7:38/m) 138/147bpm 117cal 7.86/8.68mph 3) 1m - 8:12(8:12/m) 143/146bpm 131cal 7.32/8.25mph 4) 1m - 8:34(8:34/m) 151/159bpm 144cal 7/8.1mph 5) 1m - 8:16(8:16/m) 152/159bpm 139cal 7.25/8.66mph 6) 0.11m - 44(6:36/m) 162/163bpm 13cal 9.1/9.5mph Add a comment	0mi, 54:26 Cross-Training - CrossFit Split Summary === 1) 0m - 44:14(/m) 91/119bpm 243cal 2) 0m - 6:21(/m) 147/160bpm 103cal 3) 0m - 3:50(/m) 104/147bpm 24cal Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
7mi, 34:06 Cycling - General Split Summary === 1) 1m - 5:57(5:57/m) 95/113bpm 36cal 10.08/15.78mph 2) 1m - 4:40(4:40/m) 103/114bpm 33cal 12.88/16.68mph 3) 1m - 4:54(4:54/m) 114/132bpm 45cal 12.24/19.06mph 4) 1m - 4:13(4:13/m) 102/117bpm 26cal 14.2/20.45mph 5) 1m - 4:56(4:56/m) 101/116bpm 29cal 12.16/18.91mph 6) 1m - 5:33(5:33/m) 114/135bpm 48cal 10.8/14.55mph 7) 0.96m - 3:52(4:01/m) 96/107bpm 18cal 14.92/20mph Add a comment 0mi, 59:54 Cross-Training - CrossFit Split Summary === 1) 0m - 24:43(/m) 106/141bpm 204cal 2) 0m - 12:59(/m) 82/107bpm 37cal 3) 0m - 12:08(/m) 132/160bpm 161cal 4) 0m - 10:04(/m) 93/156bpm 40cal Add a comment 6.9mi, 24:47 Cycling - General Split Summary === 1) 1m - 4:00(4:00/m) 117/130bpm 41cal 15/21.1mph 2) 1m - 2:55(2:55/m) 116/123bpm 28cal 20.56/32.81mph 3) 1m - 3:39(3:39/m) 113/128bpm 31cal 16.42/21.16mph 4) 1m - 3:40(3:40/m) 122/130bpm 38cal 16.39/22.29mph 5) 1m - 3:10(3:10/m) 116/127bpm 28cal 19/26.19mph 6) 1m - 3:31(3:31/m) 125/132bpm 37cal 17.05/20.5mph 7) 0.94m - 3:52(4:06/m) 125/137bpm 40cal 14.63/19.62mph Add a comment 4.8mi, 30:19 Cycling - General Split Summary === 1) 1m - 5:53(5:53/m) 93/102bpm 10.2/0mph 2) 1m - 6:01(6:01/m) 96/103bpm 9.97/0mph 3) 1m - 5:47(5:47/m) 105/126bpm 10.38/0mph 4) 1m - 6:37(6:38/m) 97/106bpm 9.06/0mph 5) 0.81m - 6:01(7:23/m) 97/119bpm 8.12/0mph Add a comment	7mi, 32:59 Cycling - General Split Summary === 1) 1m - 4:58(4:58/m) 101/118bpm 36cal 12.09/16.68mph 2) 1m - 3:52(3:52/m) 105/113bpm 31cal 15.54/19.43mph 3) 1m - 5:06(5:06/m) 112/127bpm 46cal 11.78/18.14mph 4) 1m - 4:16(4:16/m) 105/116bpm 31cal 14.05/20.39mph 5) 1m - 4:52(4:52/m) 103/113bpm 30cal 12.34/18.1mph 6) 1m - 5:39(5:39/m) 117/138bpm 52cal 10.62/16.09mph 7) 1m - 4:09(4:09/m) 100/117bpm 21cal 14.46/22.21mph 8) 0.01m - 8(14:32/m) 93/94bpm 4.13/7.28mph Add a comment 0mi, 1:09:27 Cross-Training - CrossFit Split Summary === 1) 0m - 32:34(/m) 99/140bpm 222cal 2) 0m - 27:51(/m) 153/163bpm 470cal 3) 0m - 9:02(/m) 126/161bpm 70cal Add a comment 8mi, 35:24 Cycling - General Split Summary === 1) 1m - 5:57(5:57/m) 108/143bpm 51cal 10.1/25.86mph 2) 1m - 4:15(4:15/m) 106/113bpm 32cal 14.1/20.27mph 3) 1m - 3:38(3:38/m) 100/115bpm 23cal 16.55/27.68mph 4) 1m - 3:59(3:59/m) 106/120bpm 28cal 15.09/18.66mph 5) 1m - 4:29(4:29/m) 107/114bpm 32cal 13.41/19.01mph 6) 1m - 3:31(3:31/m) 100/109bpm 19cal 17.07/27.3mph 7) 1m - 4:24(4:24/m) 106/110bpm 28cal 13.64/16.53mph 8) 1m - 4:58(4:58/m) 101/113bpm 29cal 12.09/15.67mph 9) 0.03m - 15(7:13/m) 77/79bpm 8.31/11.96mph Add a comment	-	0mi, 37:06 Cross-Training - CrossFit Split Summary === 1) 0m - 34:54(/m) 142/161bpm 535cal 2) 0m - 2:12(/m) 128/158bpm 20cal Add a comment	0mi, 55:01 Cross-Training - CrossFit Split Summary === 1) 0m - 55:01(/m) 95/148bpm 315cal Add a comment	0mi, 58:12 Cross-Training - CrossFit Split Summary === 1) 0m - 28:21(/m) 112/162bpm 249cal 2) 0m - 10:44(/m) 161/172bpm 193cal 3) 0m - 19:07(/m) 111/166bpm 94cal Add a comment	0mi, 45:00 Cross-Training - CrossFit Split Summary === 1) 0m - 21:28(/m) 89/119bpm 112cal 2) 0m - 17:58(/m) 146/163bpm 289cal 3) 0m - 5:34(/m) 107/160bpm 30cal Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
0mi, 1:00:55 Cross-Training - Other Split Summary === 1) 0m - 25:33(/m) 110/147bpm 231cal 2) 0m - 16:18(/m) 151/168bpm 264cal 3) 0m - 19:04(/m) 102/137bpm 67cal Add a comment	0mi, 59:37 Cross-Training - CrossFit Split Summary === 1) 0m - 17:42(/m) 106/143bpm 154cal 2) 0m - 26:51(/m) 141/156bpm 404cal 3) 0m - 15:04(/m) 98/138bpm 54cal Add a comment	0.1mi, 11:51 Swimming - Open Water Split Summary === 1) 0.12m - 11:51(1:37:32/m) 95/114bpm 82cal 38/59rpm 0.62/11.99mph Add a comment 0mi, 1:00:24 Cross-Training - Other Split Summary === 1) 0m - 19:58(/m) 122/156bpm 229cal 2) 0m - 15:08(/m) 168/176bpm 286cal 3) 0m - 25:18(/m) 112/176bpm 135cal Add a comment	-	5.7mi, 48:30 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 136/145bpm 123cal 7.38/8.37mph 2) 1m - 8:36(8:36/m) 143/147bpm 136cal 6.98/8.47mph 3) 1m - 8:39(8:39/m) 140/144bpm 131cal 6.93/7.83mph 4) 1m - 8:23(8:23/m) 142/147bpm 128cal 7.15/7.7mph 5) 1m - 8:48(8:48/m) 145/159bpm 135cal 6.82/7.56mph 6) 0.71m - 5:56(8:24/m) 146/149bpm 93cal 7.14/7.76mph Add a comment	7.7mi, 34:59 Cycling - General Split Summary === 1) 1m - 4:26(4:26/m) 115/128bpm 44cal 13.51/17.91mph 2) 1m - 3:54(3:54/m) 118/126bpm 40cal 15.4/19.54mph 3) 1m - 4:56(4:56/m) 120/138bpm 51cal 12.18/17.3mph 4) 1m - 4:20(4:20/m) 106/122bpm 29cal 13.84/18.05mph 5) 1m - 4:36(4:36/m) 110/125bpm 33cal 13.03/16.28mph 6) 1m - 5:19(5:19/m) 123/142bpm 54cal 11.3/16.57mph 7) 1m - 3:49(3:49/m) 109/123bpm 25cal 15.71/20.94mph 8) 0.69m - 3:39(5:16/m) 104/118bpm 20cal 11.41/19.91mph Add a comment 0mi, 1:01:37 Cross-Training - CrossFit Split Summary === 1) 0m - 23:14(/m) 106/137bpm 201cal 2) 0m - 29:57(/m) 157/174bpm 522cal 3) 0m - 8:25(/m) 113/170bpm 37cal Add a comment 7mi, 25:17 Cycling - General Split Summary === 1) 1m - 4:04(4:04/m) 110/127bpm 37cal 14.78/19.85mph 2) 1m - 2:51(2:51/m) 108/126bpm 24cal 21.03/29.68mph 3) 1m - 3:13(3:13/m) 116/129bpm 30cal 18.64/23.09mph 4) 1m - 3:56(3:56/m) 119/127bpm 39cal 15.27/21.27mph 5) 1m - 3:15(3:15/m) 112/124bpm 26cal 18.45/24.82mph 6) 1m - 3:53(3:53/m) 118/126bpm 38cal 15.47/19.29mph 7) 0.96m - 4:06(4:16/m) 110/126bpm 30cal 14.05/18.95mph Add a comment	0mi, 34:39 Cross-Training - Other Split Summary === 1) 0m - 30:12(/m) 142/162bpm 468cal 2) 0m - 4:27(/m) 132/163bpm 48cal Add a comment
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
7.9mi, 37:51 Cycling - General Split Summary === 1) 1m - 4:53(4:53/m) 115/130bpm 48cal 12.28/17.6mph 2) 1m - 4:40(4:40/m) 113/132bpm 43cal 12.84/17.26mph 3) 1m - 4:02(4:02/m) 106/117bpm 28cal 14.88/23.29mph 4) 1m - 6:22(6:22/m) 120/135bpm 64cal 9.43/12.59mph 5) 1m - 6:18(6:18/m) 127/149bpm 68cal 9.53/15.42mph 6) 1m - 5:06(5:06/m) 115/131bpm 39cal 11.75/14.51mph 7) 1m - 3:02(3:02/m) 97/114bpm 11cal 19.81/31.29mph 8) 0.9m - 3:28(3:51/m) 93/109bpm 12cal 15.58/27.78mph Add a comment 0mi, 46:42 Cross-Training - Other Split Summary === 1) 0m - 9(/m) 63/63bpm 2) 0m - 20:57(/m) 97/130bpm 147cal 3) 0m - 7:34(/m) 96/119bpm 39cal 4) 0m - 11:26(/m) 146/168bpm 179cal 5) 0m - 6:36(/m) 110/166bpm 40cal Add a comment 3.2mi, 20:18 Cycling - General Split Summary === 1) 1m - 7:40(7:40/m) 66/90bpm 7.83/0mph 2) 1m - 5:49(5:49/m) 63/63bpm 10.3/0mph 3) 1m - 4:59(4:59/m) 63/63bpm 12.05/0mph 4) 0.22m - 1:50(8:28/m) 63/63bpm 7.08/0mph Add a comment 5.2mi, 24:42 Cycling - General Split Summary === 1) 1m - 7:13(7:13/m) 114/130bpm 71cal 8.31/18.45mph 2) 1m - 4:45(4:45/m) 107/122bpm 34cal 12.63/15.88mph 3) 1m - 3:08(3:08/m) 85/99bpm 13cal 19.15/35.02mph 4) 1m - 3:20(3:20/m) 87/110bpm 17cal 17.99/29.55mph 5) 1m - 4:35(4:35/m) 91/110bpm 22cal 13.08/18.89mph 6) 0.22m - 1:41(7:36/m) 108/118bpm 12cal 7.89/10.85mph Add a comment	6.9mi, 28:59 Cycling - General Split Summary === 1) 1m - 4:24(4:24/m) 104/124bpm 35cal 13.66/17.49mph 2) 1m - 3:51(3:51/m) 110/120bpm 34cal 15.58/18.62mph 3) 1m - 4:43(4:43/m) 117/136bpm 47cal 12.71/18.22mph 4) 1m - 3:42(3:42/m) 105/115bpm 25cal 16.23/20.41mph 5) 1m - 4:17(4:17/m) 111/129bpm 34cal 13.98/20.08mph 6) 1m - 4:49(4:49/m) 118/142bpm 44cal 12.46/18.76mph 7) 0.87m - 3:13(3:42/m) 101/113bpm 15cal 16.19/23.31mph Add a comment 0mi, 44:12 Cross-Training - Other Split Summary === 1) 0m - 7:25(/m) 97/136bpm 53cal 2) 0m - 36:47(/m) 129/171bpm 398cal Add a comment 7mi, 28:01 Cycling - General Split Summary === 1) 1m - 4:13(4:13/m) 111/131bpm 40cal 14.21/18.81mph 2) 1m - 2:54(2:54/m) 116/129bpm 29cal 20.65/34.02mph 3) 1m - 4:06(4:06/m) 103/123bpm 28cal 14.6/21.79mph 4) 1m - 4:11(4:11/m) 113/119bpm 35cal 14.35/19.7mph 5) 1m - 3:35(3:35/m) 109/117bpm 26cal 16.77/25.71mph 6) 1m - 4:09(4:09/m) 114/121bpm 34cal 14.44/17.37mph 7) 0.99m - 4:52(4:56/m) 103/117bpm 27cal 12.15/16.76mph Add a comment	16.4mi, 1:31:32 Cycling - General Split Summary === 1) 1m - 4:11(4:11/m) 81/109bpm 20cal 14.33/24.63mph 2) 1m - 4:35(4:35/m) 90/102bpm 25cal 13.1/22.79mph 3) 1m - 6:05(6:05/m) 85/94bpm 29cal 9.87/12.71mph 4) 1m - 7:03(7:03/m) 84/94bpm 37cal 8.52/13.44mph 5) 1m - 5:54(5:54/m) 86/98bpm 28cal 10.18/14.63mph 6) 1m - 5:16(5:16/m) 85/93bpm 24cal 11.39/13.55mph 7) 1m - 4:55(4:55/m) 86/94bpm 24cal 12.22/14.8mph 8) 1m - 5:35(5:35/m) 82/91bpm 24cal 10.73/14.24mph 9) 1m - 5:14(5:14/m) 86/96bpm 24cal 11.46/15.38mph 10) 1m - 6:28(6:28/m) 87/115bpm 32cal 9.27/19.26mph 11) 1m - 5:29(5:29/m) 89/103bpm 28cal 10.95/18.01mph 12) 1m - 5:56(5:56/m) 87/104bpm 30cal 10.12/14.21mph 13) 1m - 4:34(4:34/m) 94/116bpm 26cal 13.15/17.16mph 14) 1m - 3:54(3:54/m) 94/102bpm 22cal 15.4/20.73mph 15) 1m - 5:04(5:04/m) 90/106bpm 28cal 11.85/23.94mph 16) 1m - 6:44(6:44/m) 89/125bpm 36cal 8.9/19.26mph 17) 0.37m - 4:36(12:26/m) 106/132bpm 40cal 4.83/8.7mph Add a comment	0mi, 59:14 Cross-Training - Yoga Split Summary === 1) 0m - 59:14(/m) 82/106bpm 287cal 1/4rpm Add a comment	0mi, 1:14:58 Cross-Training - CrossFit Split Summary === 1) 0m - 24:06(/m) 102/134bpm 190cal 2) 0m - 42:50(/m) 140/170bpm 571cal 3) 0m - 8:01(/m) 110/150bpm 33cal Add a comment	1.1mi, 14:48 Cycling - General Split Summary === 1) 1m - 7:43(7:43/m) 112/130bpm 83cal 7.78/14.97mph 2) 0.09m - 7:05(1:15:15/m) 90/113bpm 37cal 0.8/7.85mph Add a comment 0mi, 1:11:45 Cross-Training - CrossFit Split Summary === 1) 0m - 42:30(/m) 100/150bpm 296cal 2) 0m - 16:47(/m) 142/160bpm 262cal 3) 0m - 12:27(/m) 123/160bpm 108cal Add a comment 2.2mi, 13:57 Cycling - General Split Summary === 1) 1m - 7:10(7:10/m) 94/129bpm 52cal 8.38/18.1mph 2) 1m - 5:26(5:26/m) 75/110bpm 18cal 11.05/30.41mph 3) 0.15m - 1:22(9:23/m) 75/89bpm 5cal 6.39/10.23mph Add a comment 7.9mi, 1:22:56 Cycling - General Split Summary === 1) 1m - 8:35(8:35/m) 79/104bpm 6.99/0mph 2) 1m - 10:08(10:08/m) 80/95bpm 5.92/0mph 3) 1m - 9:44(9:44/m) 79/87bpm 6.16/0mph 4) 1m - 12:25(12:25/m) 79/88bpm 4.83/0mph 5) 1m - 10:03(10:03/m) 80/107bpm 5.97/0mph 6) 1m - 9:39(9:39/m) 76/90bpm 6.22/0mph 7) 1m - 14:14(14:14/m) 77/91bpm 4.22/0mph 8) 0.88m - 8:09(9:15/m) 98/120bpm 6.48/0mph Add a comment	0mi, 56:05 Cross-Training - CrossFit Split Summary === 1) 0m - 19:44(/m) 103/131bpm 160cal 2) 0m - 26:00(/m) 147/170bpm 403cal 3) 0m - 10:21(/m) 110/136bpm 40cal Add a comment