Thu 18th Jul 2019 at 7:00pm by Jon M
Run > Warm Down
- warm
-
Time
20:00
-
Miles
2.30
-
Min/mi
8:42
-
Pacing
83.9%
-
WAVA
59.35
-
Stride(cm)
116
-
Cals
234
-
Cadence
160
-
BPM
124
-
%MHR
72.5
-
B/mi
1078
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:57/m) 120/132bpm 100cal 80/83rpm 6.71/0mph
2) 1m - 8:23(8:23/m) 129/135bpm 103cal 81/84rpm 7.16/0mph
3) 0.3m - 2:41(8:56/m) 126/134bpm 31cal 79/83rpm 6.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.14 |
10:00 |
10:00 |
8:47 |
120 70-132 |
1054 |
159 152-164 |
13/6 |
2.26 |
20:00 |
10:00 +28
|
8:56 |
128 117-134 |
1144 |
161 152-168 |
11/7 |
2.30 |
20:27 |
27 |
10:44 |
133 132-134 |
1427 |
155 154-156 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
2.3 |
20:27 |
8:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
45.38% |
More |
800m |
4:03 |
8:09 |
53.11% |
More |
1km |
5:05 |
8:10 |
55.28% |
More |
Mile |
8:20 |
8:20 |
57.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
57.81 |
5km |
27:30 |
8:51 |
59.25 |
5M |
45:33 |
9:07 |
58.54 |
10km |
57:21 |
9:14 |
58.19 |
10M |
1:34:58 |
9:30 |
58.24 |
Half |
2:06:27 |
9:39 |
57.51 |
20M |
3:18:01 |
9:54 |
58.19 |
Mara |
4:23:38 |
10:04 |
58.28 |
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