Thu 18th Jul 2019 at 6:00pm by SH_UK

Run > General

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Time
44:58
Miles
5.65
Min/mi
7:58
Pacing
41%
WAVA
59.52
Stride(cm)
116
Cals
462
Cadence
174
BPM
134
%MHR
74.9
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 124/138bpm 50cal 11.52/11.92kmph
2) 1km - 5:04(5:04/km) 124/135bpm 46cal 11.84/13.74kmph
3) 0.08km - 25(5:01/km) 114/116bpm 2cal 11.96/11.89kmph
4) 1km - 4:07(4:07/km) 121/130bpm 33cal 14.55/14.85kmph
5) 0.6km - 2:30(4:10/km) 130/133bpm 24cal 14.38/14.78kmph
6) 0.2km - 2:16(11:18/km) 122/143bpm 17cal 5.31/14.31kmph
7) 1km - 4:01(4:01/km) 133/147bpm 39cal 14.97/15.12kmph
8) 0.6km - 2:23(3:58/km) 135/137bpm 24cal 15.1/15.32kmph
9) 0.2km - 2:21(11:43/km) 128/143bpm 19cal 5.12/15.02kmph
10) 1km - 3:58(3:58/km) 143/156bpm 46cal 15.12/15.52kmph
11) 0.6km - 2:22(3:57/km) 148/152bpm 30cal 15.21/15.35kmph
12) 0.2km - 2:08(10:42/km) 140/161bpm 21cal 5.61/15.32kmph
13) 1km - 5:06(5:06/km) 154/160bpm 68cal 11.76/12.23kmph
14) 0.61km - 3:05(5:01/km) 158/162bpm 43cal 11.94/12.29kmph

5:12 5:04 25 4:07 2:30 2:16 4:01 2:23 2:21 3:58 2:22 2:08 5:06 3:05

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00 +2:31	10:02	123 75-138	1234	172 116-178
2.31	20:00	10:00	7:35	121 93-133	918	181 112-186
3.49	30:00	10:00	8:32	132 99-146	1126	171 110-190
4.73	40:00	10:00	8:02	142 114-160	1140	170 110-192
5.65	47:29	7:29	8:09	156 145-162	1270	176 170-182

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	180	5.3	38:52	7:18
Walk	18.1	116	0.3	8:37	26:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.46%	More
800m	3:10	6:22	60.74%	More
1km	3:58	6:22	63.24%	More
Mile	6:24	6:24	66.51%	More
5k	23:09	7:27	62.60%	More
5 miles	41:59	8:24	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:51	7:41	60.77
5M	39:30	7:54	59.73
10km	49:44	8:00	59.24
10M	1:22:22	8:14	59.12
Half	1:49:39	8:22	58.30
20M	2:51:43	8:35	58.99
Mara	3:48:37	8:44	59.08

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