Thu 18th Jul 2019 at 7:00pm by IanS
Run > Trail Run
-
Time
52:09
-
Miles
4.15
-
Min/mi
12:34
-
Pacing
69.3%
-
WAVA
39.67
-
Stride(cm)
91
-
Cals
486
-
Cadence
140
-
Asc(m)
148
-
Hillscore
15
-
Surface
Trail
Notes & Comments
Tired plod, not feeling the love tonight
==============
Split Summary
===
1) 1m - 12:43(12:43/m) 117cal 4.72/7.1mph
2) 1m - 16:24(16:24/m) 96cal 3.66/7.66mph
3) 1m - 10:24(10:24/m) 127cal 5.76/7.78mph
4) 1m - 11:02(11:02/m) 127cal 5.44/7.68mph
5) 0.15m - 1:36(10:29/m) 19cal 5.72/7.28mph
12:43 16:24 10:24 11:02 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.83 |
10:00 |
10:00 |
12:05 |
142 108-164 |
36/8 |
1.38 |
20:00 |
10:00 |
17:59 |
109 88-162 |
38/2 |
2.11 |
30:00 |
10:00 |
13:47 |
129 94-166 |
66/42 |
3.06 |
40:00 |
10:00 |
10:34 |
152 82-176 |
0/76 |
3.97 |
50:00 |
10:00 |
10:58 |
153 108-212 |
19/29 |
4.15 |
52:11 |
2:11 |
11:50 |
143 88-198 |
4/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.0 |
158 |
2.8 |
27:38 |
9:55 |
Walk |
47.0 |
109 |
1.4 |
24:33 |
17:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
42.00% |
More |
800m |
4:17 |
8:38 |
47.52% |
More |
1km |
5:27 |
8:46 |
48.75% |
More |
Mile |
9:48 |
9:48 |
45.93% |
More |
5k |
38:39 |
12:26 |
39.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
43.52 |
5km |
37:32 |
12:05 |
40.87 |
5M |
1:04:27 |
12:53 |
38.84 |
10km |
1:22:29 |
13:16 |
37.94 |
10M |
2:21:37 |
14:10 |
36.57 |
Half |
3:12:28 |
14:42 |
35.35 |
20M |
5:11:14 |
15:34 |
34.64 |
Mara |
7:02:58 |
16:09 |
33.99 |
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