Wed 17th Jul 2019 at 4:00pm by Mad1Lewy

Run > General

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Time
17:39
Miles
2.02
Min/mi
8:44
Pacing
52.2%
WAVA
54.34
Stride(cm)
99
Cals
130
Cadence
187
BPM
125
%MHR
73
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 125/138bpm 65cal 93/96rpm 6.63/0mph
2) 1m - 8:24(8:24/m) 133/145bpm 64cal 94/96rpm 7.14/0mph
3) 0.02m - 12(7:57/m) 141/141bpm 1cal 94/94rpm 7.55/0mph

9:03 8:24 12

Pin Map

0mi in 0

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00 +1:28	9:56	120 46-137	1192	186 180-192
2.02	19:18	9:18 +10	9:08	130 86-145	1188	188 182-192

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	187	2	19:00	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	8	-
Pause	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.15%	More
800m	4:03	8:09	47.96%	More
1km	5:08	8:16	49.34%	More
Mile	8:22	8:22	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.67
5km	27:51	8:58	54.35
5M	46:08	9:14	53.49
10km	58:05	9:21	53.17
10M	1:36:11	9:37	52.75
Half	2:08:03	9:46	51.67
20M	3:20:31	10:02	51.77
Mara	4:26:59	10:11	51.40

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