Tue 16th Jul 2019 at 6:00am by OVERTHELAST

Run > General

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Time
33:47
Miles
4.00
Min/mi
8:27
Pacing
90%
WAVA
59.99
Stride(cm)
116
Cals
372
Cadence
164
BPM
133
%MHR
77.9
B/mi
1125
Asc(m)
58
Hillscore
5
Surface
Trail

Notes & Comments

Spofforth track part one.

Split Summary
===
1) 1m - 9:07(9:07/m) 121/134bpm 91cal

2) 1m - 8:33(8:33/m) 130/137bpm 92cal

3) 1m - 8:16(8:16/m) 139/144bpm 95cal

4) 1m - 7:50(7:50/m) 145/150bpm 94cal

9:07 8:33 8:16 7:50

Pin Map

0mi in 0

Pace

17%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	121 93-134	1093	161 156-166	18/22
2.29	20:00	10:00	8:28	132 124-139	1118	164 160-168	13/15
3.50	30:00	10:00	8:16	142 136-146	1173	165 162-170	24/5
4.00	33:46	3:46	7:29	146 143-150	1092	167 164-174	2/14

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	8:22
18 2.2%	9:16
12 1.5%	8:41
See your biggest climbs

Cadence

164 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	33:46	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.39%	More
800m	3:42	7:26	56.01%	More
1km	4:43	7:35	57.24%	More
Mile	7:50	7:50	58.43%	More
5k	25:31	8:13	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.74
5km	25:33	8:13	61.07
5M	43:14	8:39	58.94
10km	54:57	8:51	57.98
10M	1:32:57	9:18	56.75
Half	2:05:15	9:34	55.34
20M	3:19:53	10:00	54.95
Mara	4:29:21	10:17	54.37

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