Tue 16th Jul 2019 at 5:00pm by Sinj
Run > General
-
Time
28:44
-
Miles
3.12
-
Min/mi
9:13
-
Pacing
86%
-
WAVA
49.86
-
Cals
451
-
BPM
136
-
%MHR
79.5
-
B/mi
1252
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.12m - 28:44(9:13/m) 451cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:02 |
1:02 |
8:15 |
106 69-130 |
874 |
0.25 |
2:03 |
1:01 |
8:09 |
155 131-163 |
1262 |
0.38 |
3:03 |
1:00 |
8:03 |
167 160-170 |
1344 |
0.50 |
4:03 |
1:00 |
7:59 |
162 155-167 |
1294 |
0.63 |
5:20 |
1:17 |
10:18 |
164 158-168 |
1690 |
0.75 |
6:23 |
1:03 |
8:23 |
156 149-164 |
1307 |
0.88 |
7:30 |
1:07 |
8:53 |
128 119-149 |
1137 |
1.00 |
8:37 |
1:07 |
8:55 |
122 120-125 |
1088 |
1.13 |
9:35 |
58 |
7:45 |
123 120-126 |
953 |
1.25 |
10:49 |
1:14 |
9:51 |
122 117-132 |
1203 |
1.38 |
11:59 |
1:10 |
9:17 |
123 121-127 |
1141 |
1.50 |
13:03 |
1:05 |
8:36 |
127 122-132 |
1093 |
1.63 |
14:12 |
1:09 |
9:14 |
126 123-129 |
1164 |
1.75 |
15:31 |
1:19 |
10:28 |
128 125-130 |
1340 |
1.88 |
16:30 |
59 |
7:50 |
131 128-134 |
1026 |
2.00 |
17:37 |
1:07 |
8:58 |
133 131-136 |
1192 |
2.13 |
18:42 |
1:05 |
8:40 |
135 132-139 |
1170 |
2.25 |
20:03 |
1:22 |
10:52 |
127 118-140 |
1381 |
2.38 |
21:13 |
1:09 |
9:15 |
135 128-149 |
1248 |
2.50 |
22:23 |
1:11 |
9:26 |
138 133-141 |
1301 |
2.63 |
23:51 |
1:27 |
11:40 |
138 133-143 |
1609 |
2.75 |
25:10 |
1:19 |
10:35 |
138 135-141 |
1461 |
2.88 |
26:22 |
1:12 |
9:32 |
138 136-140 |
1316 |
3.00 |
27:33 |
1:11 |
9:26 |
139 135-144 |
1312 |
3.12 |
29:48 |
2:15 |
19:05 |
141 93-148 |
2692 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
41.65% |
More |
800m |
3:58 |
7:59 |
47.54% |
More |
1km |
5:15 |
8:28 |
46.84% |
More |
Mile |
8:29 |
8:29 |
49.41% |
More |
5k |
28:30 |
9:11 |
50.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
48.77 |
5km |
28:36 |
9:12 |
49.89 |
5M |
47:22 |
9:28 |
49.00 |
10km |
59:38 |
9:36 |
48.59 |
10M |
1:38:46 |
9:53 |
48.47 |
Half |
2:11:29 |
10:02 |
47.79 |
20M |
3:25:55 |
10:18 |
48.35 |
Mara |
4:34:09 |
10:28 |
48.43 |
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