Tue 16th Jul 2019 at 11:00am by DocM

Walk > General

Follow User
0 👍

Time
1:22:56
Miles
2.89
Min/mi
28:42
Stride(cm)
46
Cals
194
Cadence
122
BPM
87
%MHR
50.9
B/mi
2485
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:59(24:07/m) 87/100bpm 44cal 2.49/3.72mph
2) 0.62m - 13:03(21:01/m) 89/102bpm 37cal 2.85/3.3mph
3) 0.62m - 15:36(25:06/m) 86/97bpm 39cal 2.39/3.47mph
4) 0.62m - 26:03(41:55/m) 78/155bpm 51cal 1.43/12.56mph
5) 0.41m - 13:15(32:30/m) 80/122bpm 23cal 1.85/3.42mph

14:59 13:03 15:36 26:03 13:15

Pace

27%

21%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	24:45	86 77-99	2129	122 104-132	26/8
0.86	20:00	10:00	21:46	86 80-102	1872	120 106-128	7/23
1.34	30:00	10:00	21:00	91 87-101	1911	122 110-134	11/2
1.69	40:00	10:00	28:22	86 77-95	2439	123 110-148	17/7
2.18	50:00	10:00	20:40	87 76-98	1799	124 104-138	12/33
2.33	1:00:00	10:00	1:05:57	97 62-155	6397	120 118-124	2/5
2.51	1:10:00	10:00	54:32	73 63-90	3981	-	4/5
2.89	1:20:00	10:00	26:42	84 66-122	2242	118 118-118	9/8
2.89	1:22:56	2:56	6:23:29	99 99-99	37965	174 174-174	0/0

Heart

87/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	25:53
19 1.4%	23:44
See your biggest climbs

Cadence

122 (174 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	10:14	20:36	More
1km	12:53	20:44	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry