Mon 15th Jul 2019 at 7:00pm by F4rley

Run > General

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Time
55:30
Miles
6.24
Min/mi
8:54
Pacing
96.5%
WAVA
51.17
Stride(cm)
109
Cals
809
Cadence
166
BPM
170
%MHR
99.7
B/mi
1516
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 157/170bpm 119cal 6.71/6.91mph
2) 1m - 9:07(9:07/m) 167/173bpm 130cal 6.58/6.72mph
3) 1m - 9:00(9:00/m) 176/180bpm 135cal 6.66/6.8mph
4) 1m - 8:55(8:55/m) 175/181bpm 133cal 6.72/6.97mph
5) 1m - 8:56(8:56/m) 176/181bpm 134cal 6.72/6.82mph
6) 1m - 8:40(8:40/m) 176/180bpm 129cal 6.93/7.31mph
7) 0.24m - 1:56(8:08/m) 178/180bpm 29cal 7.38/7.47mph

8:56 9:07 9:00 8:55 8:56 8:40 1:56

Pin Map

0mi in 0

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:52	156 108-170	1383	164 158-170	6/5
2.23	20:00	10:00	9:06	169 162-180	1539	166 162-168	3/5
3.33	30:00	10:00	9:02	175 171-180	1581	166 166-168	5/4
4.45	40:00	10:00	8:57	175 172-180	1567	166 166-168	7/5
5.58	50:00	10:00	8:49	176 173-181	1551	167 166-170	8/6
6.24	55:30	5:30	8:26	177 175-180	1491	171 168-174	4/8

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 55:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	55:30	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.03%	More
800m	4:06	8:14	44.88%	More
1km	5:09	8:18	46.54%	More
Mile	8:31	8:31	48.15%	More
5k	27:18	8:47	51.07%	More
5 miles	44:26	8:53	51.00%	More
10k	55:18	8:54	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:30	8:32	52.62
5M	43:53	8:47	51.64
10km	55:15	8:53	51.18
10M	1:31:30	9:09	51.03
Half	2:01:49	9:18	50.30
20M	3:10:46	9:32	50.90
Mara	4:13:59	9:42	50.98

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