-
Time
21:22
-
Miles
0.99
-
Min/mi
21:35
-
Stride(cm)
64
-
Cals
37
-
Cadence
117
-
BPM
98
-
%MHR
51.7
-
B/mi
2121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 21:22(21:28/m) 97/121bpm 37cal 52/116rpm 2.79/3.76mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:29 |
1:29 |
23:39 |
99 87-110 |
2342 |
114 102-126 |
0.13 |
2:56 |
1:27 |
23:10 |
104 100-109 |
2408 |
113 106-120 |
0.19 |
4:22 |
1:27 |
23:07 |
103 99-109 |
2381 |
116 106-126 |
0.25 |
5:35 |
1:13 |
19:21 |
102 101-104 |
1973 |
129 114-232 |
0.31 |
6:52 |
1:17 |
20:38 |
104 100-106 |
2146 |
121 118-126 |
0.38 |
8:13 |
1:21 |
21:32 |
106 102-108 |
2283 |
112 104-118 |
0.44 |
9:25 |
1:12 |
19:13 |
90 79-105 |
1730 |
120 114-124 |
0.50 |
10:50 |
1:25 |
22:40 |
78 77-80 |
1768 |
116 108-122 |
0.56 |
12:03 |
1:13 |
19:31 |
78 76-79 |
1523 |
120 116-126 |
0.63 |
13:17 |
1:14 |
19:40 |
81 77-87 |
1593 |
118 110-128 |
0.69 |
14:27 |
1:10 |
18:33 |
84 83-86 |
1559 |
116 110-122 |
0.75 |
15:34 |
1:08 |
18:03 |
83 81-84 |
1499 |
116 108-124 |
0.81 |
16:43 |
1:09 |
18:17 |
104 82-119 |
1902 |
117 116-120 |
0.88 |
17:52 |
1:09 |
18:32 |
114 107-120 |
2112 |
117 114-120 |
0.94 |
19:56 |
2:03 |
32:51 |
110 107-114 |
3614 |
115 104-118 |
0.99 |
21:22 |
1:26 |
25:04 |
109 106-112 |
2731 |
112 106-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:19 |
More |
800m |
9:33 |
19:13 |
More |
1km |
12:13 |
19:39 |
More |
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