Sun 14th Jul 2019 at 9:00am by PAJ89

Run > General
  • Time
    5:04:19
  • Miles
    27.04
  • Min/mi
    11:15
  • Pacing
    50%
  • WAVA
    41.52
  • Stride(cm)
    91
  • Cals
    2486
  • Cadence
    158
  • BPM
    150
  • %MHR
    79
  • B/mi
    1689
  • Asc(m)
    1649
  • Hillscore
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 138/155bpm 104cal 6.34/8.47mph
2) 1m - 9:23(9:23/m) 156/163bpm 119cal 6.39/9.64mph
3) 1m - 10:21(10:21/m) 162/167bpm 135cal 5.8/8.2mph
4) 1m - 10:01(10:01/m) 161/167bpm 129cal 5.99/10.71mph
5) 1m - 12:10(12:10/m) 161/167bpm 156cal 4.93/9.25mph
6) 1m - 9:46(9:46/m) 162/169bpm 123cal 6.14/9.6mph
7) 1m - 8:49(8:49/m) 155/163bpm 94cal 6.8/9.37mph
8) 1m - 8:53(8:53/m) 152/160bpm 82cal 6.76/9.58mph
9) 1m - 8:21(8:21/m) 155/160bpm 83cal 7.19/10.37mph
10) 1m - 8:12(8:12/m) 154/158bpm 81cal 7.32/10.58mph
11) 1m - 8:11(8:11/m) 155/163bpm 83cal 7.33/10.54mph
12) 1m - 8:07(8:07/m) 161/166bpm 94cal 7.4/10mph
13) 1m - 8:17(8:17/m) 157/162bpm 84cal 7.25/9.81mph
14) 1m - 8:34(8:34/m) 158/161bpm 90cal 7.01/8.54mph
15) 1m - 8:09(8:09/m) 158/162bpm 84cal 7.37/9.62mph
16) 1m - 11:06(11:06/m) 152/161bpm 91cal 5.41/9.25mph
17) 1m - 12:37(12:37/m) 157/164bpm 120cal 4.76/7.74mph
18) 1m - 11:00(11:01/m) 152/160bpm 76cal 5.45/8.7mph
19) 1m - 17:46(17:46/m) 155/165bpm 146cal 3.38/6.47mph
20) 1m - 19:32(19:32/m) 148/158bpm 99cal 3.07/8.45mph
21) 1m - 17:34(17:34/m) 143/154bpm 62cal 3.42/6.93mph
22) 1m - 26:48(26:48/m) 140/149bpm 84cal 2.24/5.87mph
23) 1m - 13:58(13:58/m) 135/144bpm 38cal 4.29/8.12mph
24) 1m - 11:28(11:28/m) 130/138bpm 30cal 5.23/8.2mph
25) 1m - 8:17(8:17/m) 139/149bpm 35cal 7.24/9.02mph
26) 1m - 8:39(8:39/m) 145/154bpm 59cal 6.93/11.1mph
27) 1m - 8:38(8:38/m) 159/168bpm 102cal 6.95/9.75mph
28) 0.04m - 15(6:43/m) 168/168bpm 3cal 8.93/9.56mph
9:28 9:23 10:21 10:01 12:10 9:46 8:49 8:53 8:21 8:12 8:11 8:07 8:17 8:34 8:09 11:06 12:37 11:00 17:46 19:32 17:34 26:48 13:58 11:28 8:17 8:39 8:38 15

Pace

52% 20% 24% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:36 139 62-155 1334 173 112-204 94/1
2.11 20:00 10:00 9:24 157 149-163 1476 168 94-240 81/10
3.06 30:00 10:00 10:32 161 155-167 1696 164 84-200 87/1
4.11 40:00 10:00 9:31 162 153-167 1543 179 60-256 90/104
4.90 50:00 10:00 12:36 161 152-166 2027 175 90-256 6/123
5.89 1:00:00 10:00 10:06 163 153-168 1646 178 64-240 31/91
7.01 1:10:00 10:00 8:58 156 135-163 1398 170 100-220 22/8
8.18 1:20:00 10:00 8:32 153 142-160 1304 175 130-206 28/41
9.40 1:30:00 10:00 8:11 153 146-160 1252 181 116-216 34/73
10.70 1:40:00 10:00 7:42 158 151-163 1217 186 134-242 18/80
11.78 1:50:00 10:00 9:14 157 127-166 1450 182 72-226 23/33
13.02 2:00:00 10:00 8:06 158 152-164 1280 181 130-210 27/20
14.18 2:10:00 10:00 8:35 158 153-161 1356 179 116-196 27/20
15.25 2:20:00 10:00 9:19 151 124-162 1408 175 106-256 24/20
16.21 2:30:00 10:00 10:25 158 153-161 1647 158 78-218 54/25
16.97 2:40:00 10:00 13:14 156 147-164 2065 156 72-256 8/17
17.88 2:50:00 10:00 10:59 152 144-160 1669 167 96-218 31/8
18.52 3:00:00 10:00 15:34 157 144-165 2443 127 68-186 131/0
19.04 3:10:00 10:00 19:07 153 144-161 2925 111 68-164 107/0
19.61 3:20:00 10:00 17:36 145 126-157 2553 125 64-198 66/4
20.06 3:30:00 10:00 22:32 151 145-157 3404 100 60-186 112/0
20.67 3:40:00 10:00 16:18 144 133-152 2348 124 64-194 72/14
21.16 3:50:00 10:00 20:33 140 130-149 2877 116 62-202 50/8
21.63 4:00:00 10:00 21:08 141 127-149 2979 107 60-184 86/0
21.91 4:10:00 10:00 35:10 141 135-145 4959 90 60-142 91/0
22.55 4:20:00 10:00 15:42 139 132-144 2181 139 60-246 83/67
23.16 4:30:00 10:00 16:27 130 111-138 2139 188 112-256 0/202
24.18 4:40:00 10:00 9:45 132 121-138 1287 189 116-238 0/196
25.32 4:50:00 10:00 8:50 140 133-149 1237 191 110-230 0/154
26.52 5:00:00 10:00 8:18 152 137-166 1262 195 100-256 13/204
27.04 5:04:19 4:19 8:23 157 146-168 1317 186 86-246 2/26

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 1649m, Range 951m, Flat prediction 4:49:55
Elevation Graph
Biggest Climbs (m) Min/mi
918 25.1% 21:52
359 5.3% 9:43
49 15.1% 17:35
34 3.0% 9:28
31 9.7% 10:17
25 3.0% 7:22
See your biggest climbs

Cadence

158 (256 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.9 190 20.5 2:59:10 8:45
Walk 40.3 112 6.6 2:02:32 18:40
Still 0.9 - - 2:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 46.44% More
800m 3:13 6:28 52.48% More
1km 4:03 6:31 54.44% More
Mile 6:42 6:42 56.53% More
5k 23:56 7:42 53.69% More
5 miles 40:37 8:07 51.86% More
10k 50:46 8:10 52.00% More
10 miles 1:25:16 8:32 51.30% More
Half 1:58:06 9:01 49.09% More
20 miles 3:28:41 10:26 43.69% More
Mara 4:56:28 11:19 41.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 44.11
5km 29:16 9:25 43.91
5M 48:58 9:48 43.02
10km 1:01:58 9:58 42.60
10M 1:43:42 10:22 42.19
Half 2:18:54 10:36 41.42
20M 3:39:34 10:59 41.52
Mara 4:54:06 11:14 41.33

Bespoke Fields

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Nutrition
Notes
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