-
Time
17:39
-
Miles
2.25
-
Min/mi
7:51
-
Pacing
93.7%
-
WAVA
58.95
-
Stride(cm)
119
-
Cals
279
-
Cadence
173
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Barnsley warm up
Split Summary
===
1) 1m - 7:58(7:58/m) 123cal 7.53/7.97mph
2) 1m - 7:38(7:38/m) 125cal 7.85/8.41mph
3) 0.25m - 2:03(8:09/m) 31cal 7.36/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.27 |
10:00 |
10:00 |
7:52 |
173 170-178 |
24/20 |
2.25 |
17:45 |
7:45 +6
|
7:55 |
172 166-178 |
2/39 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
172 |
2.3 |
17:39 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.6 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
46.12% |
More |
800m |
3:40 |
7:23 |
52.80% |
More |
1km |
4:37 |
7:26 |
54.71% |
More |
Mile |
7:35 |
7:35 |
56.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
57.49 |
5km |
24:51 |
8:00 |
58.79 |
5M |
41:09 |
8:14 |
57.81 |
10km |
51:48 |
8:20 |
57.35 |
10M |
1:25:47 |
8:35 |
57.25 |
Half |
1:54:13 |
8:43 |
56.45 |
20M |
2:58:52 |
8:57 |
57.12 |
Mara |
3:58:08 |
9:05 |
57.21 |
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