Sat 13th Jul 2019 at 9:00am by Eynsham Red
Run > parkrun
-
Time
27:13
-
Miles
3.05
-
Min/mi
8:55
-
Pacing
87.9%
-
WAVA
58.74
-
Stride(cm)
107
-
Cals
357
-
Cadence
169
-
BPM
145
-
%MHR
87
-
B/mi
1296
-
Asc(m)
60
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 137/146bpm 107cal 6.93/0mph
2) 1m - 9:07(9:07/m) 147/153bpm 122cal 6.58/0mph
3) 1m - 9:04(9:04/m) 151/159bpm 123cal 6.61/0mph
4) 0.05m - 22(7:01/m) 157/160bpm 5cal 8.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:40 |
113 93-129 |
979 |
172 156-174 |
2/2 |
0.25 |
2:09 |
1:04 |
8:30 |
134 129-138 |
1140 |
172 170-176 |
1/2 |
0.38 |
3:12 |
1:03 |
8:28 |
138 137-140 |
1168 |
170 166-172 |
2/1 |
0.50 |
4:18 |
1:06 |
8:45 |
137 136-139 |
1198 |
170 164-172 |
3/3 |
0.63 |
5:20 |
1:02 |
8:16 |
141 137-144 |
1165 |
170 168-172 |
2/2 |
0.75 |
6:23 |
1:03 |
8:26 |
144 143-145 |
1216 |
171 168-174 |
0/2 |
0.88 |
7:31 |
1:08 |
9:03 |
144 143-146 |
1304 |
170 164-174 |
3/1 |
1.00 |
8:39 |
1:08 |
9:03 |
143 140-145 |
1295 |
170 166-174 |
2/3 |
1.13 |
9:55 |
1:16 |
10:08 |
145 143-146 |
1470 |
170 168-174 |
3/1 |
1.25 |
10:55 |
1:00 |
7:58 |
146 144-149 |
1163 |
170 168-172 |
1/3 |
1.38 |
11:50 |
55 |
7:19 |
147 145-149 |
1076 |
170 166-174 |
0/6 |
1.50 |
13:05 |
1:15 |
9:59 |
148 144-152 |
1478 |
167 164-172 |
4/3 |
1.63 |
14:17 |
1:12 |
9:40 |
151 149-153 |
1459 |
162 156-166 |
7/3 |
1.75 |
15:35 |
1:17 |
10:20 |
146 144-149 |
1508 |
163 156-170 |
2/1 |
1.88 |
16:39 |
1:04 |
8:35 |
147 145-148 |
1261 |
170 166-172 |
1/4 |
2.00 |
17:46 |
1:08 |
9:00 |
149 148-152 |
1342 |
170 162-172 |
3/1 |
2.13 |
18:56 |
1:09 |
9:13 |
146 143-149 |
1346 |
171 168-174 |
1/3 |
2.25 |
20:03 |
1:08 |
9:01 |
148 146-149 |
1335 |
169 166-172 |
3/0 |
2.38 |
21:10 |
1:07 |
8:56 |
149 146-152 |
1331 |
169 166-172 |
2/3 |
2.50 |
22:10 |
1:00 |
7:57 |
151 147-154 |
1200 |
169 166-172 |
1/5 |
2.63 |
23:20 |
1:10 |
9:21 |
151 147-158 |
1412 |
167 164-174 |
3/4 |
2.75 |
24:35 |
1:15 |
10:00 |
156 153-159 |
1561 |
165 160-172 |
8/3 |
2.88 |
25:52 |
1:17 |
10:20 |
153 146-156 |
1580 |
163 158-166 |
2/1 |
3.00 |
26:51 |
58 |
7:46 |
153 148-157 |
1188 |
174 164-180 |
1/3 |
3.05 |
27:12 |
21 |
7:13 |
157 154-159 |
1134 |
178 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3 |
27:12 |
8:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
50.19% |
More |
800m |
4:12 |
8:26 |
51.32% |
More |
1km |
5:13 |
8:24 |
53.84% |
More |
Mile |
8:33 |
8:33 |
55.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
57.24 |
5km |
27:45 |
8:56 |
58.72 |
5M |
45:58 |
9:12 |
58.01 |
10km |
57:52 |
9:19 |
57.67 |
10M |
1:35:49 |
9:35 |
57.72 |
Half |
2:07:35 |
9:44 |
57.00 |
20M |
3:19:47 |
9:59 |
57.68 |
Mara |
4:26:00 |
10:09 |
57.77 |
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