Fri 12th Jul 2019 at 10:00am by Hawkins
Bike > General
-
Time
4:01:58
-
Miles
59.26
-
Mph
14.7
-
FBI
58.88
-
Cals
1918
-
BPM
127
-
%MHR
61.2
-
B/mi
520
-
Asc(m)
528
-
Hillscore
28
-
Surface
Road
Notes & Comments
A brutal bike ride around North Lincolnshire.
Split Summary
===
1) 5m - 22:16(4:27/m) 122/177bpm 225cal 13.48/22.19mph
2) 5m - 19:33(3:55/m) 128/143bpm 187cal 15.35/26.07mph
3) 5m - 17:54(3:35/m) 126/140bpm 150cal 16.76/21.54mph
4) 5m - 18:36(3:43/m) 133/157bpm 178cal 16.14/21.79mph
5) 5m - 20:13(4:03/m) 121/142bpm 123cal 14.84/19.49mph
6) 5m - 17:18(3:28/m) 126/140bpm 120cal 17.34/22.73mph
7) 5m - 19:49(3:58/m) 126/139bpm 132cal 15.14/19.89mph
8) 5m - 25:08(5:02/m) 131/145bpm 215cal 11.93/18.07mph
9) 5m - 16:46(3:21/m) 138/152bpm 170cal 17.89/26.51mph
10) 5m - 21:31(4:18/m) 130/141bpm 143cal 13.94/20.29mph
11) 5m - 21:44(4:21/m) 128/145bpm 126cal 13.81/25.74mph
12) 4.26m - 21:11(4:59/m) 130/145bpm 149cal 12.06/23.67mph
22:16 19:33 17:54 18:36 20:13 17:18 19:49 25:08 16:46 21:31 21:44 21:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.41 |
10:00 |
10:00 |
14.44 |
112 63-135 |
465 |
11/33 |
| 4.54 |
20:00 |
10:00 |
12.82 |
131 112-176 |
613 |
44/6 |
| 6.54 |
30:00 |
10:00 +19
|
11.99 |
131 113-142 |
655 |
49/1 |
| 9.43 |
40:00 |
10:00 |
17.31 |
124 111-135 |
430 |
12/73 |
| 12.29 |
50:00 |
10:00 |
17.17 |
124 118-139 |
433 |
9/19 |
| 15.00 |
1:00:00 |
10:00 |
16.25 |
128 115-138 |
473 |
15/14 |
| 17.63 |
1:10:00 |
10:00 +8
|
15.79 |
138 120-157 |
524 |
14/12 |
| 20.34 |
1:20:00 |
10:00 |
16.27 |
127 120-142 |
468 |
10/9 |
| 22.16 |
1:30:00 |
10:00 +3:06
|
10.93 |
115 63-133 |
631 |
3/13 |
| 23.17 |
1:40:00 |
10:00 +5:22
|
6.02 |
113 84-124 |
1126 |
4/1 |
| 25.69 |
1:50:00 |
10:00 |
15.13 |
127 117-142 |
504 |
19/4 |
| 28.62 |
2:00:00 |
10:00 |
17.57 |
126 117-140 |
430 |
13/24 |
| 31.33 |
2:10:00 |
10:00 |
16.28 |
129 122-136 |
475 |
10/11 |
| 33.88 |
2:20:00 |
10:00 |
15.29 |
126 116-139 |
495 |
19/10 |
| 36.24 |
2:30:00 |
10:00 +24
|
14.21 |
123 97-134 |
519 |
27/6 |
| 38.23 |
2:40:00 |
10:00 |
11.93 |
129 117-142 |
649 |
52/5 |
| 38.99 |
2:50:00 |
10:00 +5:05
|
4.57 |
134 97-142 |
1761 |
46/0 |
| 41.82 |
3:00:00 |
10:00 |
16.96 |
136 93-143 |
481 |
16/83 |
| 44.52 |
3:10:00 |
10:00 +7
|
16.21 |
137 128-150 |
507 |
9/43 |
| 47.17 |
3:20:00 |
10:00 |
15.92 |
131 123-143 |
494 |
7/29 |
| 49.09 |
3:30:00 |
10:00 +26
|
11.50 |
130 111-139 |
678 |
26/0 |
| 50.74 |
3:40:00 |
10:00 +2:15
|
9.91 |
126 79-141 |
763 |
17/12 |
| 53.16 |
3:50:00 |
10:00 |
14.50 |
126 117-133 |
521 |
11/21 |
| 55.43 |
4:00:00 |
10:00 |
13.63 |
131 120-145 |
577 |
28/17 |
| 57.48 |
4:10:00 |
10:00 +1:04
|
12.27 |
128 91-142 |
626 |
5/41 |
| 59.25 |
4:20:00 |
10:00 |
10.61 |
130 120-145 |
735 |
32/8 |
| 59.26 |
4:20:12 |
12 |
3.17 |
125 125-125 |
2367 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
101 3.3% |
7.0
|
|
72 2.2% |
11.9
|
|
32 1.4% |
11.3
|
|
29 1.1% |
9.8
|
|
26 2.4% |
11.0
|
|
17 1.1% |
13.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
9:07 |
2:56 |
More |
| 5 miles |
16:46 |
3:21 |
More |
| 10k |
21:27 |
3:27 |
More |
| 10 miles |
35:49 |
3:35 |
More |
| Half |
47:14 |
3:36 |
More |
| 20 miles |
1:17:45 |
3:53 |
More |
| Mara |
1:45:54 |
4:03 |
More |
| 50k |
2:05:40 |
4:03 |
More |
| 40 miles |
2:47:40 |
4:11 |
More |
| 75k |
3:16:58 |
4:14 |
More |
| 50 miles |
3:34:34 |
4:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:34 |
3:21 |
| 20km |
42:44 |
3:26 |
| 15 miles |
52:39 |
3:31 |
| 20 miles |
1:12:28 |
3:37 |
| 40km |
1:32:14 |
3:43 |
| 25 miles |
1:32:50 |
3:43 |
| 42km |
1:37:22 |
3:44 |
| 50 miles |
3:20:23 |
4:00 |
| 56 miles |
3:47:14 |
4:03 |
| 100 miles |
7:12:30 |
4:20 |
| 112 miles |
8:10:29 |
4:23 |
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