Fri 12th Jul 2019 at 7:00am by Shabs

Run > General

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Time
51:05
Miles
6.24
Min/mi
8:11
Pacing
43.8%
WAVA
56.04
Stride(cm)
118
Cals
805
Cadence
166
BPM
152
%MHR
81.5
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 146/168bpm 131cal 7.18/8.18mph
2) 1m - 7:50(7:50/m) 159/166bpm 133cal 7.66/8.01mph
3) 1m - 7:49(7:49/m) 153/164bpm 125cal 7.67/8.66mph
4) 1m - 8:28(8:28/m) 155/161bpm 136cal 7.09/7.95mph
5) 1m - 8:30(8:30/m) 148/159bpm 119cal 7.06/7.7mph
6) 1m - 7:59(7:59/m) 154/160bpm 126cal 7.52/8.31mph
7) 0.24m - 2:08(8:54/m) 158/160bpm 35cal 6.74/7.49mph

8:22 7:50 7:49 8:28 8:30 7:59 2:08

Pace

29%

19%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00 +50	9:02	145 87-167	1310	166 106-178
2.27	20:00	10:00 +2:31	8:35	158 125-164	1357	167 160-174
3.25	30:00	10:00 +33	10:10	152 128-160	1545	167 134-182
4.20	40:00	10:00 +2:01	10:34	153 135-161	1616	165 124-176
5.16	50:00	10:00 +1:54	10:28	149 118-159	1560	166 136-170
6.18	1:00:00	10:00 +1:39	9:49	155 135-160	1522	168 162-172
6.24	1:00:34	34	8:48	158 157-158	1391	168 166-170

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	167	6.2	55:35	8:59
Walk	8.2	132	0	4:59	1:39:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.64%	More
800m	3:50	7:42	48.48%	More
1km	4:48	7:43	50.46%	More
Mile	7:47	7:47	53.10%	More
5k	29:44	9:34	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:24	7:51	57.58
5M	40:23	8:05	56.56
10km	50:51	8:11	56.06
10M	1:24:13	8:25	55.90
Half	1:52:07	8:34	55.11
20M	2:55:35	8:47	55.76
Mara	3:53:46	8:55	55.85

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