Tue 9th Jul 2019 at 2:00pm by EvilPixie
Walk > General
-
Time
38:43
-
Miles
1.75
-
Min/mi
22:07
-
Stride(cm)
65
-
Cals
189
-
Cadence
112
-
BPM
122
-
%MHR
60.9
-
B/mi
2696
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:52(21:52/m) 129/140bpm 106cal 55/64rpm 2.74/3.67mph
2) 0.75m - 16:52(22:24/m) 114/128bpm 83cal 52/64rpm 2.68/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:17 |
130 126-134 |
2767 |
113 108-118 |
0/1 |
0.13 |
2:44 |
1:25 |
22:33 |
131 121-136 |
2954 |
114 112-118 |
3/1 |
0.19 |
4:05 |
1:20 |
21:27 |
123 120-129 |
2638 |
114 112-116 |
1/3 |
0.25 |
5:25 |
1:21 |
21:30 |
127 125-130 |
2731 |
113 112-116 |
1/1 |
0.31 |
6:47 |
1:21 |
21:41 |
128 126-131 |
2776 |
113 112-114 |
2/3 |
0.38 |
8:17 |
1:30 |
24:05 |
132 128-137 |
3179 |
112 110-114 |
2/0 |
0.44 |
9:43 |
1:26 |
22:59 |
137 134-140 |
3149 |
113 108-116 |
1/1 |
0.50 |
11:04 |
1:21 |
21:32 |
130 127-134 |
2799 |
114 112-118 |
0/2 |
0.56 |
12:23 |
1:19 |
21:02 |
128 126-133 |
2692 |
113 112-114 |
0/2 |
0.63 |
13:42 |
1:19 |
20:59 |
132 129-135 |
2771 |
113 110-116 |
2/0 |
0.69 |
15:02 |
1:21 |
21:33 |
129 113-136 |
2780 |
112 110-114 |
1/0 |
0.75 |
16:19 |
1:17 |
20:26 |
118 114-125 |
2410 |
112 110-114 |
1/2 |
0.81 |
17:43 |
1:24 |
22:19 |
125 121-132 |
2789 |
110 106-112 |
2/2 |
0.88 |
19:02 |
1:19 |
21:08 |
131 127-133 |
2768 |
111 108-112 |
0/3 |
0.94 |
20:25 |
1:23 |
22:06 |
129 125-133 |
2851 |
112 110-112 |
1/2 |
1.00 |
21:51 |
1:26 |
23:02 |
126 123-129 |
2903 |
112 110-114 |
1/1 |
1.06 |
23:22 |
1:30 |
24:07 |
121 117-128 |
2917 |
110 108-114 |
2/0 |
1.13 |
24:49 |
1:28 |
23:25 |
123 119-126 |
2881 |
111 108-112 |
3/2 |
1.19 |
26:16 |
1:26 |
22:57 |
115 105-125 |
2639 |
112 104-122 |
2/1 |
1.25 |
27:35 |
1:19 |
21:04 |
115 112-118 |
2423 |
113 110-116 |
1/1 |
1.31 |
28:56 |
1:22 |
21:45 |
114 111-117 |
2480 |
112 110-114 |
0/0 |
1.38 |
30:17 |
1:21 |
21:32 |
111 107-118 |
2390 |
110 110-112 |
2/0 |
1.44 |
31:40 |
1:24 |
22:18 |
110 107-114 |
2453 |
110 108-110 |
2/0 |
1.50 |
33:07 |
1:26 |
23:02 |
115 111-120 |
2649 |
111 108-128 |
1/0 |
1.56 |
34:35 |
1:29 |
23:38 |
114 109-119 |
2694 |
111 106-116 |
0/1 |
1.63 |
36:11 |
1:36 |
25:36 |
112 109-116 |
2867 |
111 108-114 |
0/2 |
1.69 |
37:20 |
1:08 |
18:15 |
110 107-112 |
2008 |
110 108-112 |
0/1 |
1.75 |
38:37 |
1:17 |
20:37 |
110 106-112 |
2269 |
110 106-112 |
1/1 |
1.75 |
38:44 |
7 |
41:28 |
105 104-105 |
4354 |
107 104-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:53 |
More |
800m |
10:35 |
21:17 |
More |
1km |
13:26 |
21:37 |
More |
Mile |
21:42 |
21:42 |
More |
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