Tue 9th Jul 2019 at 12:00pm by hatstand

Run > General

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Time
55:22
Miles
6.55
Min/mi
8:27
Pacing
91%
WAVA
54.00
Stride(cm)
105
Cals
716
Cadence
181
BPM
160
%MHR
81.8
B/mi
1349
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 147/196bpm 99cal 7.17/8.01mph
2) 1m - 8:47(8:47/m) 152/162bpm 109cal 6.83/7.78mph
3) 1m - 8:21(8:21/m) 157/167bpm 107cal 7.18/7.89mph
4) 1m - 8:14(8:14/m) 162/166bpm 107cal 7.29/7.87mph
5) 1m - 8:21(8:21/m) 166/173bpm 113cal 7.19/7.72mph
6) 1m - 8:35(8:35/m) 165/173bpm 115cal 6.99/8.27mph
7) 0.55m - 4:42(8:29/m) 172/177bpm 66cal 7.07/8.06mph

8:22 8:47 8:21 8:14 8:21 8:35 4:42

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:22	150 133-195	1255	180 106-188	19/19
2.36	20:00	10:00	8:36	153 136-162	1316	178 102-188	19/21
3.55	30:00	10:00	8:23	160 155-166	1342	183 178-186	24/23
4.75	40:00	10:00	8:21	165 160-171	1379	182 146-196	29/28
5.92	50:00	10:00	8:33	165 156-171	1410	181 104-192	19/22
6.55	55:21	5:21	8:25	172 167-176	1449	183 168-188	14/14

Heart

160/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 11m, Flat prediction 55:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	6.5	54:44	8:23
Walk	0.9	115	0	29	16:20
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.57%	More
800m	3:56	7:55	46.76%	More
1km	5:00	8:03	48.01%	More
Mile	8:11	8:11	50.09%	More
5k	25:45	8:17	54.13%	More
5 miles	42:03	8:25	53.90%	More
10k	52:31	8:27	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:57	8:02	55.88
5M	41:29	8:18	54.63
10km	52:20	8:25	54.03
10M	1:27:01	8:42	53.66
Half	1:56:07	8:52	52.77
20M	3:02:29	9:07	53.21
Mara	4:03:31	9:18	53.17

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