Tue 9th Jul 2019 at 7:00am by Dean017

Run > General

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Time
25:00
Miles
3.11
Min/mi
8:02
Pacing
95.3%
WAVA
51.95
Stride(cm)
117
Cals
351
Cadence
171
BPM
137
%MHR
80.3
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 131/144bpm 106cal 7.45/8.41mph
2) 1m - 8:01(8:01/m) 139/149bpm 116cal 7.48/7.95mph
3) 1m - 8:02(8:02/m) 142/150bpm 118cal 7.46/8.1mph
4) 0.11m - 54(8:15/m) 134/136bpm 11cal 7.28/7.83mph

8:03 8:01 8:02 54

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.26	10:00	10:00	7:57	133 118-144	1056	172 168-186
2.48	20:00	10:00	8:12	141 133-150	1157	169 164-176
3.11	25:00	5:00	7:57	138 129-147	1096	170 166-174

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	25:00	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.48%	More
800m	3:51	7:44	43.85%	More
1km	4:49	7:45	45.87%	More
Mile	7:56	7:56	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.94
5km	24:58	8:02	52.02
5M	41:21	8:16	51.30
10km	52:04	8:23	51.00
10M	1:26:13	8:37	50.94
Half	1:54:48	8:46	50.26
20M	2:59:46	8:59	50.86
Mara	3:59:20	9:08	50.94

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