Sun 30th Jun 2019 at 8:00am by Iris

Run > General

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Time
1:34:55
Miles
8.78
Min/mi
10:49
Pacing
80.5%
WAVA
48.09
Stride(cm)
89
Cals
997
Cadence
167
BPM
157
%MHR
91.4
B/mi
1699
Asc(m)
208
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 146/158bpm 106cal 5.6/6.07mph
2) 1m - 10:18(10:18/m) 154/163bpm 107cal 5.83/6.3mph
3) 1m - 10:01(10:01/m) 163/182bpm 112cal 5.99/6.39mph
4) 1m - 10:16(10:16/m) 163/174bpm 114cal 5.85/6.39mph
5) 1m - 10:28(10:28/m) 162/173bpm 116cal 5.74/6.24mph
6) 1m - 10:46(10:46/m) 159/178bpm 112cal 5.57/6.51mph
7) 1m - 11:18(11:18/m) 160/171bpm 120cal 5.31/6.28mph
8) 1m - 12:46(12:46/m) 155/168bpm 125cal 4.7/6.14mph
9) 0.78m - 8:21(10:44/m) 158/173bpm 85cal 5.59/6.37mph

10:43 10:18 10:01 10:16 10:28 10:46 11:18 12:46 8:21

Pace

15%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00 +30	11:12	144 102-158	1613	166 112-172	19/22
1.86	20:00	10:00	10:22	153 148-159	1586	169 108-174	10/24
2.85	30:00	10:00	10:05	164 154-182	1653	170 118-174	9/11
3.81	40:00	10:00 +17	10:27	163 154-174	1704	169 108-174	12/11
4.75	50:00	10:00 +12	10:33	162 154-172	1708	169 100-174	20/6
5.63	1:00:00	10:00 +35	11:27	160 142-178	1832	170 108-174	37/5
6.48	1:10:00	10:00 +52	11:47	156 135-172	1839	170 120-174	40/12
7.27	1:20:00	10:00	12:36	157 143-169	1978	162 102-172	12/41
8.06	1:30:00	10:00 +29	12:40	155 140-167	1962	164 118-172	21/43
8.78	1:38:34	8:34 +44	11:56	158 132-173	1886	168 120-174	20/27

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 81m, Flat prediction 1:32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	12:32
23 1.5%	11:05
18 5.7%	10:41
14 7.6%	12:29
13 7.9%	11:18
12 3.6%	11:44
See your biggest climbs

Cadence

167 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	169	8.7	1:32:32	10:52
Walk	4.1	113	0.1	4:07	40:58
Still	0.1	-	-	6	-
Pause	1.8	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	37.92%	More
800m	4:55	9:53	40.96%	More
1km	6:09	9:53	42.60%	More
Mile	10:01	10:01	44.46%	More
5k	31:46	10:13	48.95%	More
5 miles	52:36	10:31	48.24%	More
10k	1:06:31	10:42	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.92
5km	31:33	10:09	49.28
5M	52:15	10:27	48.56
10km	1:05:48	10:35	48.27
10M	1:48:57	10:54	47.92
Half	2:25:04	11:04	46.95
20M	3:47:10	11:22	47.05
Mara	5:02:26	11:33	46.72

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