Sun 7th Jul 2019 at 12:00pm by larkim
Run > Race
-
Time
6:17
-
Miles
1.27
-
Min/mi
4:57
-
Pacing
94%
-
WAVA
86.43
-
Stride(cm)
163
-
Cals
99
-
Cadence
200
-
BPM
163
-
%MHR
88.9
-
B/mi
805
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:57(4:57/m) 161/173bpm 76cal 12.12/13.07mph
2) 0.27m - 1:19(4:52/m) 174/176bpm 23cal 12.34/14.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.27 |
6:17 |
6:17 |
4:56 |
163 110-176 |
805 |
200 130-214 |
7/123 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
200 |
1.3 |
6:13 |
4:57 |
Walk |
1.1 |
130 |
0 |
4 |
4:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:39 |
69.59% |
More |
800m |
2:23 |
4:48 |
78.41% |
More |
1km |
3:01 |
4:52 |
80.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:51 |
4:51 |
85.83 |
5km |
16:35 |
5:20 |
85.38 |
5M |
27:46 |
5:33 |
82.93 |
10km |
35:09 |
5:39 |
81.76 |
10M |
58:53 |
5:53 |
80.62 |
Half |
1:18:54 |
6:01 |
78.97 |
20M |
2:04:51 |
6:15 |
79.07 |
Mara |
2:47:19 |
6:23 |
78.68 |
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