Sat 6th Jul 2019 at 10:00am by Chrisull

Walk > General

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Time
1:52:37
Miles
4.01
Min/mi
28:05
Stride(cm)
54
Cals
448
Cadence
107
BPM
83
%MHR
47.6
B/mi
2324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:06(24:06/m) 72/92bpm 87cal 38/110rpm 2.49/3.76mph
2) 1m - 26:20(26:20/m) 90/142bpm 124cal 32/118rpm 2.28/3.84mph
3) 1m - 44:15(44:15/m) 77/110bpm 147cal 14/123rpm 1.36/4.01mph
4) 1m - 17:53(17:53/m) 93/105bpm 90cal 32/77rpm 3.35/19.68mph
5) 0.01m - 2(2:54/m) 90/90bpm 20.69/19.81mph

24:06 26:20 44:15 17:53 2

Pace

20%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:48	3:48	30:21	71 62-80	2155	108 96-120
0.25	6:44	2:57	23:34	67 58-75	1579	108 38-116
0.38	9:20	2:36	20:46	73 61-81	1516	109 98-116
0.50	12:54	3:33	28:27	73 60-92	2077	115 92-220
0.63	15:39	2:45	22:02	73 60-84	1608	109 100-112
0.75	18:06	2:27	19:34	74 67-81	1448	111 106-114
0.88	21:15	3:10	25:18	72 63-81	1821	110 102-114
1.00	24:06	2:51	22:48	74 65-85	1687	108 100-112
1.13	26:53	2:47	22:13	80 66-97	1777	108 86-120
1.25	29:35	2:43	21:41	77 70-82	1670	107 94-114
1.38	34:42	5:07	40:54	75 58-91	3068	103 88-110
1.50	38:20	3:38	29:03	84 70-93	2441	106 90-128
1.63	42:00	3:40	29:16	99 83-123	2898	99 92-108
1.75	45:17	3:18	26:21	121 107-142	3189	109 86-126
1.88	47:47	2:30	19:58	98 90-105	1957	110 104-116
2.00	50:26	2:39	21:14	95 87-104	2017	117 104-236
2.13	53:40	3:13	25:48	83 75-96	2141	110 98-122
2.25	58:52	5:12	41:37	83 71-92	3454	107 82-114
2.38	1:11:00	12:08 +4	1:37:01	68 48-90	6597	-
2.50	1:23:06	12:07	1:36:54	74 54-102	7170	141 98-178
2.63	1:26:15	3:09	25:09	77 71-82	1937	108 88-158
2.75	1:29:13	2:58	23:47	85 67-109	2021	100 82-110
2.88	1:31:55	2:42	21:34	93 83-101	2005	106 96-110
3.00	1:34:45	2:50	22:40	97 85-104	2198	101 90-108
3.13	1:37:26	2:41	21:24	99 93-105	2119	99 90-104
3.25	1:40:11	2:46	22:06	92 81-99	2033	105 90-122
3.38	1:42:38	2:27	19:34	87 76-92	1703	104 96-110
3.50	1:45:19	2:41	21:29	93 88-102	1998	99 92-104
3.63	1:48:20	3:01	24:09	90 82-96	2173	102 92-134
3.75	1:51:37	3:17	26:13	97 87-105	2542	99 92-106
3.88	1:52:17	40	5:20	96 94-97	513	-
4.00	1:52:39	22	2:55	90 87-93	262	-
4.01	1:52:41	2	2:55	89 89-89	259	-

Heart

83/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (236 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	7:03	14:10	More
1km	9:45	15:41	More
Mile	17:37	17:37	More
5k	1:30:41	29:11	More

Predictions

Dist	Time	Per Mile

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