Sat 6th Jul 2019 at 9:00am by bodwen

Run > General

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Time
20:59
Miles
3.12
Min/mi
6:44
Pacing
91%
WAVA
62.36
Stride(cm)
136
Cals
316
Cadence
176
BPM
149
%MHR
82.1
B/mi
1005
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:48/m) 137/149bpm 56cal 8.82/9.46mph
2) 0.62m - 4:13(6:48/m) 149/153bpm 64cal 8.83/9.43mph
3) 0.62m - 4:21(7:01/m) 150/156bpm 68cal 8.56/9.1mph
4) 0.62m - 4:36(7:23/m) 154/165bpm 74cal 8.12/8.85mph
5) 0.62m - 3:33(5:42/m) 158/163bpm 54cal 10.52/11.73mph

4:14 4:13 4:21 4:36 3:33

Pace

10%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	112 93-130	765	177 174-182	1/1
0.25	1:42	51	6:46	140 130-145	948	177 174-180	2/1
0.38	2:35	53	7:04	147 142-149	1039	174 172-176	8/1
0.50	3:26	51	6:45	143 141-146	964	174 172-178	1/7
0.63	4:16	50	6:43	146 144-148	980	174 172-178	1/2
0.75	5:06	50	6:42	146 145-148	978	175 172-176	0/1
0.88	5:57	51	6:45	150 146-153	1013	175 170-178	0/3
1.00	6:47	50	6:44	148 147-151	995	174 172-176	0/0
1.13	7:39	52	6:53	150 148-152	1032	176 174-178	1/1
1.25	8:31	52	6:57	149 147-150	1036	174 172-176	2/0
1.38	9:24	53	7:07	149 148-152	1060	164 88-174	1/1
1.50	10:16	51	6:51	150 147-151	1028	173 172-174	2/1
1.63	11:12	56	7:31	151 148-153	1136	173 170-176	8/5
1.75	12:02	50	6:39	147 146-148	978	174 172-178	1/4
1.88	12:54	52	6:53	153 148-156	1053	174 170-178	1/1
2.00	13:48	54	7:12	156 154-158	1124	174 170-178	0/1
2.13	14:43	56	7:25	160 152-165	1187	172 170-174	0/2
2.25	15:39	55	7:23	154 152-155	1137	173 172-174	0/0
2.38	16:35	57	7:34	153 149-156	1157	172 170-174	2/0
2.50	17:29	54	7:12	147 145-149	1058	171 166-178	1/0
2.63	18:13	44	5:48	152 149-155	882	179 176-180	2/1
2.75	18:56	43	5:46	156 154-159	899	184 178-188	2/1
2.88	19:40	44	5:50	160 159-162	932	190 182-198	6/8
3.00	20:22	42	5:39	161 160-163	910	192 186-196	1/3
3.12	21:00	38	5:29	161 160-162	882	193 186-196	1/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 20:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3.1	20:54	6:44
Walk	0.5	88	0	6	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	54.75%	More
800m	2:50	5:41	59.77%	More
1km	3:32	5:42	62.67%	More
Mile	6:21	6:21	60.61%	More
5k	20:55	6:44	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.43
5km	20:53	6:43	62.53
5M	35:05	7:01	60.69
10km	44:28	7:09	59.92
10M	1:14:41	7:28	58.98
Half	1:40:15	7:39	57.70
20M	2:38:59	7:57	57.66
Mara	3:33:24	8:09	57.28

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