Fri 5th Jul 2019 at 9:00pm by JohnRMurdoch

Walk > General

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Time
18:27
Miles
0.96
Min/mi
19:13
Stride(cm)
66
Cals
91
Cadence
127
BPM
103
%MHR
60
B/mi
1972
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:26(18:23/m) 105/122bpm 61cal 64/71rpm 3.26/4.2mph
2) 0.34m - 7:01(20:58/m) 100/110bpm 30cal 59/71rpm 2.86/4.41mph

11:26 7:01

Pace

22%

13%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.54	10:00	10:00	18:32	106 97-122	1965	128 116-142
0.96	18:27	8:27	20:18	99 93-110	2010	125 114-142

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:32	17:11	More
1km	11:05	17:50	More

Predictions

Dist	Time	Per Mile

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