Fri 5th Jul 2019 at 5:00pm by Chrisull

Run > General

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Time
48:24
Miles
5.03
Min/mi
9:37
Pacing
86%
WAVA
48.62
Stride(cm)
104
Cals
533
Cadence
160
BPM
132
%MHR
76
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 124/137bpm 98cal 6.44/8.91mph
2) 1m - 8:54(8:54/m) 128/143bpm 93cal 6.74/8.62mph
3) 1m - 9:26(9:26/m) 132/144bpm 102cal 6.36/7.39mph
4) 1m - 10:14(10:14/m) 135/146bpm 110cal 5.87/7.43mph
5) 1m - 10:17(10:17/m) 144/158bpm 127cal 5.84/8.1mph
6) 0.03m - 15(9:31/m) 144/147bpm 3cal 6.3/5.82mph

9:19 8:54 9:26 10:14 10:17 15

Pace

32%

20%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00	9:12	123 83-135	1132	160 156-170
2.19	20:00	10:00	9:03	128 113-142	1158	160 156-174
3.23	30:00	10:00	9:37	131 120-144	1259	160 154-166
4.22	40:00	10:00	10:10	138 128-146	1402	161 154-166
5.03	48:25	8:25	10:24	146 136-158	1518	162 152-170

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	48:24	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.15%	More
800m	3:57	7:57	48.21%	More
1km	4:59	8:02	49.80%	More
Mile	8:12	8:12	51.56%	More
5k	28:10	9:04	51.06%	More
5 miles	48:03	9:37	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	29:03	9:21	49.50
5M	48:06	9:37	48.65
10km	1:00:33	9:45	48.25
10M	1:40:16	10:02	48.15
Half	2:13:30	10:11	47.47
20M	3:29:04	10:27	48.03
Mara	4:38:21	10:37	48.11

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