-
Time
42:56
-
Miles
1.06
-
per 100m
2:32
-
Cals
272
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 6:28(34:41/m) 48cal 24/rpm 1.73/1.81mph
2) 0m - 31(/m)
3) 0.03m - 58(31:00/m) 8cal 26/rpm 1.93/1.97mph
4) 0m - 19(/m)
5) 0.03m - 1:05(34:40/m) 8cal 23/rpm 1.73/1.73mph
6) 0m - 15(/m)
7) 0.06m - 2:04(33:24/m) 16cal 26/rpm 1.8/1.98mph
8) 0m - 21(/m)
9) 0.03m - 59(31:46/m) 8cal 27/rpm 1.89/1.92mph
10) 0m - 16(/m)
11) 0.03m - 1:07(35:56/m) 8cal 22/rpm 1.67/1.71mph
12) 0m - 15(/m)
13) 0.06m - 2:06(33:49/m) 16cal 25/rpm 1.77/1.9mph
14) 0m - 25(/m)
15) 0.03m - 1:00(32:25/m) 8cal 26/rpm 1.85/1.92mph
16) 0m - 16(/m)
17) 0.03m - 1:07(36:03/m) 8cal 22/rpm 1.66/1.72mph
18) 0m - 16(/m)
19) 0.06m - 2:07(34:00/m) 16cal 25/rpm 1.76/1.9mph
20) 0m - 21(/m)
21) 0.03m - 1:00(32:21/m) 8cal 26/rpm 1.85/1.93mph
22) 0m - 17(/m)
23) 0.03m - 1:08(36:15/m) 8cal 23/rpm 1.66/1.67mph
24) 0m - 15(/m)
25) 0.06m - 2:06(33:41/m) 16cal 25/rpm 1.78/1.82mph
26) 0m - 20(/m)
27) 0.03m - 1:01(32:29/m) 8cal 26/rpm 1.85/1.97mph
28) 0m - 16(/m)
29) 0.03m - 1:08(36:31/m) 8cal 23/rpm 1.64/1.69mph
30) 0m - 16(/m)
31) 0.06m - 2:08(34:27/m) 16cal 25/rpm 1.74/1.77mph
32) 0m - 22(/m)
33) 0.03m - 1:03(33:50/m) 8cal 26/rpm 1.77/1.83mph
34) 0m - 16(/m)
35) 0.03m - 1:09(36:50/m) 8cal 23/rpm 1.63/1.69mph
36) 0m - 16(/m)
37) 0.06m - 2:12(35:22/m) 16cal 25/rpm 1.7/1.78mph
38) 0m - 22(/m)
39) 0.03m - 1:02(33:23/m) 8cal 25/rpm 1.8/1.81mph
40) 0m - 16(/m)
41) 0.03m - 1:11(37:55/m) 8cal 23/rpm 1.58/1.63mph
42) 0m - 17(/m)
43) 0.06m - 2:14(36:04/m) 16cal 23/rpm 1.66/1.72mph
44) 0m - 7(/m)
6:28 31 58 19 1:05 15 2:04 21 59 16 1:07 15 2:06 25 1:00 16 1:07 16 2:07 21 1:00 17 1:08 15 2:06 20 1:01 16 1:08 16 2:08 22 1:03 16 1:09 16 2:12 22 1:02 16 1:11 17 2:14 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:40 |
2:40 |
43:01 |
48 46-50 |
| 0.12 |
4:52 |
2:11 |
35:12 |
49 48-50 |
| 0.19 |
6:58 |
2:06 |
33:53 |
49 48-50 |
| 0.25 |
9:00 |
2:03 |
32:52 |
50 44-54 |
| 0.31 |
11:04 |
2:04 |
33:10 |
50 46-54 |
| 0.37 |
13:06 |
2:02 |
32:40 |
54 52-56 |
| 0.43 |
15:16 |
2:10 |
34:49 |
47 44-50 |
| 0.50 |
17:20 |
2:05 |
33:25 |
51 50-52 |
| 0.56 |
19:29 |
2:09 |
34:40 |
50 42-54 |
| 0.62 |
21:37 |
2:07 |
34:09 |
49 46-52 |
| 0.68 |
23:40 |
2:03 |
33:01 |
50 46-54 |
| 0.75 |
25:47 |
2:07 |
34:10 |
48 46-50 |
| 0.81 |
27:52 |
2:05 |
33:31 |
51 48-52 |
| 0.87 |
30:03 |
2:11 |
35:10 |
48 44-52 |
| 0.93 |
32:13 |
2:09 |
34:41 |
51 48-54 |
| 0.99 |
34:24 |
2:12 |
35:16 |
50 44-52 |
| 1.06 |
36:36 |
2:12 |
35:29 |
49 48-50 |
| 1.12 |
38:44 |
2:07 |
34:10 |
49 48-50 |
| 1.18 |
41:00 |
2:16 |
36:34 |
47 46-50 |
| 1.23 |
42:56 |
1:56 |
36:31 |
46 46-46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:14 |
33:08 |
More |
| 800m |
16:39 |
33:30 |
More |
| 1km |
20:51 |
33:33 |
More |
| Mile |
34:03 |
34:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:14 |
37:09 |
| 750m |
17:58 |
38:33 |
| 1km |
24:22 |
39:13 |
| 1500m |
37:28 |
40:12 |
| 1 mile |
40:22 |
40:22 |
| 1.9km |
48:08 |
40:46 |
| 3km |
1:18:06 |
41:54 |
| 3.8km |
1:40:21 |
42:30 |
| 5km |
2:14:13 |
43:12 |
| 10km |
4:39:51 |
45:02 |
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