Fri 5th Jul 2019 at 12:00pm by Phill_Young

Run > Recovery Run

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Time
36:23
Miles
4.47
Min/mi
8:08
Pacing
69.8%
WAVA
56.02
Stride(cm)
108
Cals
441
Cadence
183
BPM
142
%MHR
72
B/mi
1160
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 138/150bpm 100cal 7.23/8.06mph
2) 1m - 8:14(8:14/m) 147/154bpm 109cal 7.29/8.54mph
3) 1m - 8:10(8:10/m) 147/160bpm 105cal 7.34/8.58mph
4) 1m - 7:47(7:47/m) 139/147bpm 83cal 7.71/8.87mph
5) 0.47m - 3:54(8:17/m) 142/147bpm 44cal 7.25/8.31mph

8:18 8:14 8:10 7:47 3:54

Pace

19%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00 +1:12	9:21	138 82-150	1290	184 78-194
2.20	20:00	10:00 +36	8:49	145 127-154	1278	182 96-228
3.45	30:00	10:00	8:02	146 131-160	1172	183 158-190
4.47	38:57	8:57 +46	8:46	140 109-147	1226	184 114-192

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (228 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	183	4.5	36:13	8:09
Walk	6.5	111	0	2:34	6:50:06
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.12%	More
800m	3:45	7:32	49.54%	More
1km	4:44	7:37	51.18%	More
Mile	7:55	7:55	52.20%	More
5k	26:20	8:28	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	24:10	7:47	58.14
5M	41:16	8:15	55.35
10km	52:41	8:29	54.11
10M	1:29:56	9:00	52.35
Half	2:01:50	9:18	50.71
20M	3:16:01	9:48	49.95
Mara	4:25:31	10:08	49.17

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