Wed 3rd Jul 2019 at 8:00am by OVERTHELAST

Run > General

warm

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Time
33:42
Miles
4.26
Min/mi
7:55
Pacing
86%
WAVA
64.20
Stride(cm)
124
Cals
389
Cadence
165
BPM
139
%MHR
81.5
B/mi
1102
Asc(m)
39
Surface
Road

Notes & Comments

Thorpe Arch for coffee with NR. Via Bridge 14/15. Fastest outtrun since we started this routine.

Split Summary
===
1) 1m - 8:34(8:34/m) 129/134bpm 92cal 7.01/0mph
2) 1m - 8:15(8:15/m) 137/140bpm 94cal 7.27/0mph
3) 1m - 7:50(7:50/m) 143/145bpm 92cal 7.66/0mph
4) 1m - 7:10(7:10/m) 148/150bpm 88cal 8.37/0mph
5) 0.26m - 1:53(7:19/m) 150/150bpm 23cal 8.2/0mph

8:34 8:15 7:50 7:10 1:53

Pin Map

0mi in 0

Pace

37%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	105 89-129	824	160 90-164	7/0
0.25	2:04	1:05	8:42	130 129-130	1131	162 158-164	0/2
0.38	3:13	1:09	9:10	131 130-131	1201	162 160-166	0/2
0.50	4:14	1:01	8:07	131 131-132	1064	162 160-164	0/7
0.63	5:32	1:18	10:23	132 132-132	1371	160 150-166	1/4
0.75	6:32	1:01	8:07	133 132-133	1079	163 158-168	0/1
0.88	7:31	59	7:51	133 133-134	1044	163 160-166	2/0
1.00	8:34	1:03	8:21	134 134-134	1118	163 158-168	1/1
1.13	9:39	1:05	8:44	135 135-135	1179	163 158-166	1/0
1.25	10:41	1:01	8:11	136 135-136	1113	163 160-166	0/2
1.38	11:42	1:01	8:08	136 136-137	1105	164 162-168	1/0
1.50	12:44	1:02	8:15	137 137-137	1129	166 164-170	0/0
1.63	13:47	1:03	8:27	138 137-138	1166	164 160-166	1/0
1.75	14:48	1:01	8:11	138 138-139	1130	164 162-166	2/1
1.88	15:48	59	7:54	139 139-139	1099	164 158-166	0/0
2.00	16:49	1:01	8:08	140 139-140	1139	165 164-166	1/0
2.13	17:50	1:02	8:12	140 140-141	1148	165 164-166	0/2
2.25	18:59	1:09	9:09	141 141-141	1291	165 164-168	1/2
2.38	20:04	1:05	8:43	142 141-142	1238	165 160-168	5/0
2.50	21:01	57	7:37	142 142-143	1082	166 164-168	1/1
2.63	22:00	58	7:45	143 143-143	1109	166 164-168	0/1
2.75	23:00	1:01	8:06	144 143-144	1165	165 164-166	3/0
2.88	23:53	53	7:01	144 144-145	1010	166 164-168	3/0
3.00	24:45	52	6:55	145 145-145	1002	166 164-166	0/3
3.13	25:37	52	6:57	146 145-146	1015	167 164-170	0/6
3.25	26:33	56	7:30	146 146-146	1095	167 164-172	0/4
3.38	27:35	1:02	8:15	147 146-147	1214	166 164-168	0/1
3.50	28:29	54	7:10	147 147-148	1054	168 166-170	1/1
3.63	29:21	52	6:59	148 148-148	1033	167 164-170	0/2
3.75	30:18	57	7:38	149 148-149	1137	166 164-168	0/1
3.88	31:05	47	6:16	149 149-149	935	167 166-170	0/3
4.00	31:55	49	6:35	150 149-150	987	169 168-170	1/1
4.13	32:46	52	6:53	150 150-150	1033	169 166-172	1/1
4.25	33:44	58	7:43	150 150-150	1158	168 166-172	2/1
4.26	33:47	3	8:00	150 150-150	1200	168 168-168	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m, Flat prediction 33:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.3	33:44	7:56
Walk	0.0	90	0	1	7:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	57.43%	More
800m	3:17	6:36	63.11%	More
1km	4:11	6:45	64.36%	More
Mile	7:08	7:08	64.23%	More
5k	23:55	7:42	65.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	67.35
5km	23:47	7:39	65.60
5M	40:13	8:03	63.36
10km	51:08	8:14	62.31
10M	1:26:30	8:39	60.98
Half	1:56:33	8:54	59.47
20M	3:05:59	9:18	59.06
Mara	4:10:38	9:34	58.43

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