Thu 4th Jul 2019 at 6:00pm by glbroo

Run > Track Session

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Time
1:08:02
Miles
6.92
Min/mi
9:50
Pacing
0%
WAVA
48.15
Stride(cm)
97
Cals
696
Cadence
169
BPM
138
%MHR
80.8
B/mi
1358
Surface
Track

Notes & Comments

Split Summary
3x1kmx2 increasing pace
===
1) 1m - 8:12(8:12/m) 147/161bpm 110cal 7.31/8.18mph
2) 1m - 8:04(8:04/m) 157/170bpm 114cal 7.44/9.77mph
3) 0.12m - 1:22(11:24/m) 111/144bpm 9cal 5.26/6.93mph
4) 0.61m - 4:19(7:06/m) 131/142bpm 43cal 8.45/8.81mph
5) 0.13m - 3:10(25:13/m) 117/142bpm 20cal 2.38/8.47mph
6) 0.59m - 4:06(6:54/m) 134/146bpm 42cal 8.69/9.83mph
7) 0.13m - 3:31(27:39/m) 120/143bpm 20cal 2.17/8.83mph
8) 0.6m - 3:56(6:35/m) 148/156bpm 50cal 9.12/9.6mph
9) 0.13m - 3:55(29:38/m) 121/149bpm 24cal 2.02/8.97mph
10) 0.6m - 4:11(6:57/m) 148/159bpm 52cal 8.63/9.5mph
11) 0.13m - 3:32(28:00/m) 127/157bpm 26cal 2.14/8.85mph
12) 0.6m - 4:06(6:50/m) 147/160bpm 51cal 8.78/9.39mph
13) 0.12m - 3:30(28:13/m) 134/158bpm 28cal 2.13/8.62mph
14) 0.6m - 3:56(6:36/m) 152/167bpm 49cal 9.08/10.33mph
15) 0.06m - 1:23(21:37/m) 124/154bpm 6cal 2.78/9.06mph
16) 0.04m - 18(6:33/m) 122/135bpm 1cal 9.16/10.54mph
17) 0.06m - 1:20(21:00/m) 136/146bpm 11cal 2.86/9.04mph
18) 0.05m - 16(6:05/m) 129/137bpm 1cal 9.86/11.23mph
19) 0.07m - 1:19(19:54/m) 136/146bpm 10cal 3.02/10.96mph
20) 0.05m - 16(5:57/m) 126/133bpm 1cal 10.1/11.67mph
21) 0.07m - 1:17(19:32/m) 136/149bpm 10cal 3.07/11.08mph
22) 0.05m - 16(5:31/m) 127/135bpm 1cal 10.86/13.63mph
23) 0.07m - 1:26(20:22/m) 141/151bpm 15cal 2.95/11.46mph
24) 0.05m - 17(5:40/m) 134/140bpm 2cal 10.6/11.84mph
25) 0.01m - 2(5:00/m) 141/142bpm 11.99/10.81mph

8:12 8:04 1:22 4:19 3:10 4:06 3:31 3:56 3:55 4:11 3:32 4:06 3:30 3:56 1:23 18 1:20 16 1:19 16 1:17 16 1:26 17 2

Pin Map

0mi in 0

Pace

25%

20%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00 +14	8:21	147 89-161	1227	180 170-186
2.00	20:00	10:00 +7:59	12:24	157 83-168	1948	177 170-184
2.70	30:00	10:00	14:18	126 83-139	1803	181 132-188
3.54	40:00	10:00	12:00	127 101-146	1523	163 102-196
4.47	50:00	10:00	10:40	133 102-156	1419	165 102-200
5.54	1:00:00	10:00	9:22	143 103-159	1338	172 108-188
6.36	1:10:00	10:00 +1:53	12:12	143 111-165	1744	170 102-192
6.92	1:18:08	8:08	14:31	133 116-151	1931	150 82-198

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	183	6.2	47:32	9:14
Walk	21.9	112	0.7	19:20	28:12
Still	1.3	-	-	1:09	-
Pause	11.4	-	-	10:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.70%	More
800m	3:15	6:33	58.51%	More
1km	4:27	7:10	55.81%	More
Mile	7:54	7:54	53.56%	More
5k	31:51	10:15	45.16%	More
5 miles	55:08	11:02	42.44%	More
10k	1:06:34	10:43	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	29:07	9:22	49.39
5M	48:12	9:38	48.55
10km	1:00:42	9:46	48.13
10M	1:40:31	10:03	48.03
Half	2:13:49	10:13	47.36
20M	3:29:33	10:29	47.92
Mara	4:39:00	10:39	47.99

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