Thu 4th Jul 2019 at 5:00pm by GlennR

Walk > General

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Time
1:15:22
Miles
3.38
Min/mi
22:18
Stride(cm)
68
Cals
422
Cadence
106
BPM
95
%MHR
54.7
B/mi
2112
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:55(22:24/m) 93/103bpm 80cal 47/93rpm 2.68/3.59mph
2) 0.62m - 13:45(22:08/m) 89/95bpm 74cal 46/58rpm 2.71/3.51mph
3) 0.62m - 14:31(23:22/m) 90/100bpm 77cal 42/58rpm 2.57/3.4mph
4) 0.62m - 13:30(21:43/m) 107/116bpm 86cal 48/57rpm 2.76/4.03mph
5) 0.62m - 13:59(22:30/m) 95/105bpm 74cal 45/58rpm 2.67/3.86mph
6) 0.28m - 5:42(20:32/m) 94/99bpm 31cal 50/58rpm 2.92/4.15mph

13:55 13:45 14:31 13:30 13:59 5:42

Pin Map

0mi in 0

Pace

13%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:01	93 81-103	2047	102 82-114	4/5
0.89	20:00	10:00	23:10	91 83-97	2108	108 96-186	7/14
1.35	30:00	10:00	21:45	89 85-99	1936	107 92-116	2/13
1.76	40:00	10:00	24:15	89 82-100	2159	107 92-112	3/18
2.23	50:00	10:00	21:08	105 87-116	2220	107 88-114	37/0
2.71	1:00:00	10:00	20:55	103 93-115	2154	109 102-114	6/5
3.12	1:10:00	10:00	24:04	93 84-102	2238	105 82-116	4/7
3.38	1:15:21	5:21	20:37	95 89-99	1959	106 86-116	3/3

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.6%	21:43
See your biggest climbs

Cadence

106 (186 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	10:12	20:32	More
1km	12:54	20:46	More
Mile	21:01	21:01	More
5k	1:08:50	22:09	More

Predictions

Dist	Time	Per Mile

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