Thu 4th Jul 2019 at 6:00am by wolves1877
Run > General
-
Time
38:36
-
Miles
3.89
-
Min/mi
9:55
-
Pacing
78%
-
WAVA
44.86
-
Stride(cm)
98
-
Cals
525
-
Cadence
166
-
BPM
150
-
%MHR
87.5
-
B/mi
1485
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 144/158bpm 126cal 6.33/6.82mph
2) 1m - 10:00(10:00/m) 153/166bpm 139cal 6/7.33mph
3) 1m - 10:25(10:25/m) 149/165bpm 135cal 5.76/7.01mph
4) 0.89m - 8:42(9:44/m) 157/167bpm 125cal 6.17/7.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:33 |
127 106-142 |
1212 |
169 160-172 |
0.25 |
2:22 |
1:11 |
9:25 |
138 133-143 |
1299 |
167 86-172 |
0.38 |
3:36 |
1:13 |
9:47 |
139 136-142 |
1360 |
171 170-172 |
0.50 |
4:50 |
1:14 |
9:53 |
139 132-146 |
1375 |
170 168-174 |
0.63 |
6:03 |
1:13 |
9:42 |
152 146-157 |
1475 |
171 168-172 |
0.75 |
7:12 |
1:10 |
9:18 |
152 149-155 |
1413 |
172 170-174 |
0.88 |
8:19 |
1:07 |
8:57 |
149 142-154 |
1333 |
173 170-174 |
1.00 |
9:27 |
1:08 |
9:05 |
152 150-155 |
1381 |
172 170-176 |
1.13 |
10:34 |
1:07 |
8:56 |
154 150-157 |
1375 |
174 172-176 |
1.25 |
12:10 |
1:36 |
12:45 |
151 136-158 |
1924 |
150 110-176 |
1.38 |
13:23 |
1:13 |
9:45 |
149 135-161 |
1453 |
168 86-178 |
1.50 |
14:31 |
1:08 |
9:04 |
159 154-163 |
1442 |
178 176-180 |
1.63 |
15:37 |
1:06 |
8:49 |
152 144-163 |
1340 |
169 88-180 |
1.75 |
17:13 |
1:36 |
12:49 |
147 134-152 |
1884 |
140 108-178 |
1.88 |
18:23 |
1:09 |
9:15 |
151 130-164 |
1396 |
166 120-176 |
2.00 |
19:28 |
1:05 |
8:39 |
163 161-166 |
1409 |
176 172-178 |
2.13 |
20:34 |
1:06 |
8:52 |
159 155-165 |
1409 |
176 174-178 |
2.25 |
21:40 |
1:06 |
8:49 |
157 154-160 |
1384 |
178 176-180 |
2.38 |
22:47 |
1:07 |
8:55 |
150 146-154 |
1336 |
178 176-180 |
2.50 |
24:47 |
2:00 |
16:01 |
139 126-150 |
2226 |
121 86-172 |
2.63 |
25:57 |
1:10 |
9:23 |
147 126-155 |
1380 |
174 172-176 |
2.75 |
27:06 |
1:09 |
9:11 |
149 144-154 |
1369 |
177 172-180 |
2.88 |
28:49 |
1:42 |
13:38 |
147 134-157 |
2004 |
139 110-182 |
3.00 |
29:53 |
1:04 |
8:33 |
150 135-154 |
1283 |
175 172-178 |
3.13 |
30:59 |
1:06 |
8:50 |
158 151-164 |
1395 |
176 172-178 |
3.25 |
32:08 |
1:09 |
9:11 |
157 152-163 |
1441 |
173 168-178 |
3.38 |
33:14 |
1:06 |
8:47 |
158 153-162 |
1387 |
174 168-178 |
3.50 |
34:36 |
1:22 |
10:55 |
159 151-163 |
1735 |
142 112-180 |
3.63 |
35:38 |
1:02 |
8:18 |
162 154-167 |
1343 |
176 174-178 |
3.75 |
36:41 |
1:04 |
8:30 |
159 155-164 |
1352 |
176 174-178 |
3.88 |
37:45 |
1:04 |
8:29 |
153 147-159 |
1297 |
178 174-180 |
3.89 |
38:35 |
50 |
43:33 |
146 140-151 |
6359 |
155 108-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.2 |
174 |
3.6 |
33:40 |
9:16 |
Walk |
12.5 |
111 |
0.3 |
4:50 |
18:30 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
37.44% |
More |
800m |
4:19 |
8:42 |
41.77% |
More |
1km |
5:29 |
8:49 |
43.03% |
More |
Mile |
8:54 |
8:54 |
45.41% |
More |
5k |
30:22 |
9:46 |
45.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
44.15 |
5km |
30:25 |
9:47 |
45.15 |
5M |
50:22 |
10:04 |
44.29 |
10km |
1:03:25 |
10:12 |
43.89 |
10M |
1:45:01 |
10:30 |
43.75 |
Half |
2:19:49 |
10:40 |
43.11 |
20M |
3:38:57 |
10:57 |
43.62 |
Mara |
4:51:30 |
11:08 |
43.69 |
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