-
Time
6:46
-
Miles
1.02
-
Min/mi
6:38
-
Pacing
94%
-
WAVA
63.77
-
Stride(cm)
130
-
Cals
102
-
Cadence
188
-
BPM
152
-
%MHR
89.1
-
B/mi
1010
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 152/179bpm 100cal 9.03/12.13mph
2) 0.02m - 7(5:32/m) 179/181bpm 2cal 10.85/9.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:58 |
78 72-101 |
465 |
208 196-216 |
0.13 |
46 |
24 |
6:24 |
119 104-129 |
761 |
191 188-196 |
0.19 |
1:13 |
26 |
7:02 |
132 127-137 |
929 |
186 184-188 |
0.25 |
1:40 |
27 |
7:15 |
133 130-136 |
964 |
181 180-184 |
0.31 |
2:06 |
26 |
6:56 |
136 135-138 |
943 |
186 184-188 |
0.38 |
2:32 |
27 |
7:05 |
138 136-140 |
977 |
186 184-188 |
0.44 |
2:59 |
26 |
6:56 |
136 134-138 |
944 |
186 184-188 |
0.50 |
3:25 |
27 |
7:09 |
158 135-179 |
1131 |
187 186-190 |
0.56 |
3:50 |
25 |
6:39 |
176 173-178 |
1171 |
187 186-188 |
0.63 |
4:16 |
25 |
6:43 |
176 173-179 |
1182 |
187 186-188 |
0.69 |
4:38 |
23 |
6:08 |
176 174-179 |
1078 |
187 184-192 |
0.75 |
5:03 |
24 |
6:25 |
176 173-179 |
1130 |
188 186-190 |
0.81 |
5:27 |
24 |
6:28 |
174 172-176 |
1124 |
186 182-188 |
0.88 |
5:49 |
23 |
6:03 |
174 173-175 |
1053 |
187 184-188 |
0.94 |
6:14 |
25 |
6:40 |
175 174-178 |
1166 |
188 184-190 |
1.00 |
6:38 |
24 |
6:21 |
177 175-179 |
1125 |
188 186-190 |
1.02 |
6:47 |
9 |
6:28 |
179 176-181 |
1159 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
1 |
6:47 |
6:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
52.05% |
More |
800m |
3:12 |
6:26 |
59.08% |
More |
1km |
4:03 |
6:31 |
60.83% |
More |
Mile |
6:36 |
6:36 |
63.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.39 |
5km |
23:49 |
7:40 |
59.91 |
5M |
40:47 |
8:09 |
56.91 |
10km |
52:08 |
8:23 |
55.58 |
10M |
1:29:16 |
8:56 |
53.63 |
Half |
2:01:06 |
9:15 |
51.89 |
20M |
3:15:21 |
9:46 |
50.97 |
Mara |
4:25:03 |
10:07 |
50.09 |
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