Wed 3rd Jul 2019 at 12:00pm by mugfordb

Run > General

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Time
29:50
Miles
3.29
Min/mi
9:04
Pacing
94%
WAVA
53.63
Stride(cm)
109
Cals
462
Cadence
163
BPM
148
%MHR
78.4
B/mi
1343
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Work 5K
Split Summary
===
1) 1m - 9:25(9:25/m) 136/149bpm 131cal 6.37/7.1mph
2) 1m - 9:13(9:13/m) 151/158bpm 146cal 6.51/7.2mph
3) 1m - 9:05(9:05/m) 158/163bpm 150cal 6.6/7.08mph
4) 0.24m - 2:07(8:52/m) 161/167bpm 35cal 6.76/8.43mph

9:25 9:13 9:05 2:07

Pin Map

Work 5K

0mi in 0

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:21	135 88-150	1262	164 92-172	26/24
2.16	20:00	10:00	9:10	152 145-158	1393	162 148-172	10/20
3.24	29:51	9:51	9:08	159 154-166	1452	162 134-180	25/16

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 18m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	9:23
See your biggest climbs

Cadence

163 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	3.2	29:23	9:10
Walk	1.6	134	0	28	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.52%	More
800m	4:21	8:46	45.99%	More
1km	5:29	8:50	47.56%	More
Mile	9:00	9:00	49.25%	More
5k	28:34	9:12	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	27:59	9:00	53.92
5M	47:35	9:31	51.71
10km	1:00:39	9:46	50.70
10M	1:43:07	10:19	49.32
Half	2:19:22	10:38	47.94
20M	3:43:27	11:10	47.38
Mara	5:02:00	11:32	46.74

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