Mon 1st Jul 2019 at 7:00pm by Paul_NH2

Run > General

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Time
39:32
Miles
5.33
Min/mi
7:25
Pacing
91.9%
WAVA
60.73
Stride(cm)
135
Cals
505
Cadence
161
BPM
147
%MHR
61.2
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 133/142bpm 84cal 8.31/9.33mph
2) 1m - 7:40(7:40/m) 145/159bpm 96cal 7.83/9.25mph
3) 1m - 7:15(7:15/m) 151/158bpm 94cal 8.27/9.2mph
4) 1m - 7:29(7:29/m) 152/158bpm 98cal 8.02/8.58mph
5) 1m - 7:23(7:23/m) 156/160bpm 99cal 8.12/8.41mph
6) 0.33m - 2:31(7:32/m) 157/160bpm 34cal 7.96/8.41mph

7:13 7:40 7:15 7:29 7:23 2:31

Pace

15%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.36	10:00	10:00 +2	7:22	133 67-144	981	162 158-166
2.71	20:00	10:00	7:22	150 137-159	1104	161 158-164
4.04	30:00	10:00 +5	7:32	152 145-159	1145	161 154-164
5.33	39:38	9:38	7:28	156 153-160	1164	162 158-166

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	5.3	39:31	7:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.41%	More
800m	3:23	6:49	53.74%	More
1km	4:18	6:55	55.39%	More
Mile	7:07	7:07	57.25%	More
5k	22:49	7:21	60.64%	More
5 miles	36:59	7:24	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.59
5km	22:19	7:11	62.01
5M	36:57	7:23	60.85
10km	46:31	7:29	60.31
10M	1:17:02	7:42	60.12
Half	1:42:33	7:50	59.26
20M	2:40:36	8:02	59.96
Mara	3:33:49	8:10	60.05

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