Mon 1st Jul 2019 at 5:00pm by mattykay

Run > General

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Time
44:16
Miles
4.76
Min/mi
9:18
Pacing
80.6%
WAVA
46.48
Stride(cm)
103
Cals
608
Cadence
167
BPM
150
%MHR
87.6
B/mi
1393
Asc(m)
220
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 141/155bpm 117cal 6.75/8.66mph
2) 1m - 10:49(10:49/m) 149/168bpm 150cal 5.55/6.93mph
3) 1m - 10:00(10:00/m) 154/165bpm 142cal 6/8.89mph
4) 1m - 8:24(8:24/m) 151/161bpm 113cal 7.15/10.48mph
5) 0.76m - 6:11(8:11/m) 155/165bpm 86cal 7.34/14.09mph

8:54 10:49 10:00 8:24 6:11

Pin Map

0mi in 0

Pace

64%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:04	140 91-154	1270	166 150-174	42/46
2.03	20:00	10:00	10:47	151 140-168	1628	163 152-174	39/39
3.03	30:00	10:00	9:59	154 135-165	1539	167 152-182	63/46
4.23	40:00	10:00	8:19	151 140-161	1256	170 154-184	66/69
4.76	44:16	4:16	8:10	157 149-165	1282	174 170-196	6/19

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 48m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.0%	8:44
32 6.8%	10:29
26 9.0%	12:01
26 13.8%	14:42
26 8.7%	8:46
20 3.7%	9:55
See your biggest climbs

Cadence

167 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.8	44:12	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.63%	More
800m	3:39	7:20	47.68%	More
1km	4:37	7:26	49.31%	More
Mile	8:01	8:01	48.95%	More
5k	28:16	9:06	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.90
5km	24:53	8:01	53.59
5M	47:18	9:28	45.76
10km	1:03:26	10:13	42.61
10M	2:00:33	12:03	37.03
Half	2:53:33	13:15	33.76
20M	5:07:11	15:22	30.22
Mara	7:22:14	16:53	27.99

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