Sat 29th Jun 2019 at 8:00am by Eynsham Red

Run > Warm Up

Witney parkrun

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Time
1:13
Miles
0.12
Min/mi
10:08
WAVA
33.26
Stride(cm)
97
Cals
9
Cadence
161
BPM
102
%MHR
61
B/mi
1033
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:13(10:12/m) 101/117bpm 9cal 5.89/0mph

1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.12	1:12	1:12	10:09	102 57-117	1035	161 154-164	2/3

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 1:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.1	1:12	10:09
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	41.50
5km	38:17	12:19	42.56
5M	1:03:25	12:41	42.04
10km	1:19:50	12:51	41.80
10M	2:12:12	13:13	41.84
Half	2:56:01	13:26	41.31
20M	4:35:38	13:47	41.81
Mara	6:06:59	14:00	41.87

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