Sat 29th Jun 2019 at 9:00am by Hills of Death (HOD)

Run > parkrun

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Time
34:45
Miles
3.51
Min/mi
9:54
Pacing
0%
WAVA
47.32
Stride(cm)
96
Cals
383
Cadence
169
BPM
130
%MHR
70.7
B/mi
1288
Surface
Trail

Notes & Comments

Parkrun with hill reps at end

10:01 9:38 9:40 5:25

Pace

14%

29%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	10:00	128 87-138	1279	171 164-178
2.04	20:00	10:00	9:39	133 124-141	1283	171 168-176
3.06	30:00	10:00 +8:22	9:46	140 99-151	1367	170 164-174
3.18	40:00	10:00 +51	1:26:47	118 96-136	10241	163 120-168
3.51	50:00	10:00 +6:05	30:27	120 102-139	3653	166 114-228

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	171	3.5	32:48	12:06
Walk	13.5	114	0	8:00	4:22:07
Pause	15.6	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.02%	More
800m	4:36	9:15	41.79%	More
1km	5:51	9:26	42.76%	More
Mile	9:33	9:33	44.57%	More
5k	38:36	12:26	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.68
5km	30:23	9:47	47.70
5M	51:16	10:15	46.02
10km	1:05:05	10:28	45.27
10M	1:49:47	10:59	44.35
Half	2:27:42	11:16	43.28
20M	3:55:07	11:45	43.08
Mara	5:16:19	12:04	42.70

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