Sat 29th Jun 2019 at 8:00am by SH_UK

Run > General

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Time
11:11
Miles
1.37
Min/mi
8:10
Pacing
94.3%
WAVA
54.01
Stride(cm)
113
Cals
146
Cadence
174
BPM
140
%MHR
78
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 135/148bpm 63cal 11.65/12.43kmph
2) 1km - 5:02(5:02/km) 146/149bpm 69cal 11.92/12.36kmph
3) 0.2km - 1:00(4:58/km) 148/150bpm 14cal 12.07/12.39kmph

5:09 5:02 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00 +8	8:15	139 89-149	1147	174 124-180
1.37	11:19	1:19	8:27	148 146-150	1249	177 174-178

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	1.4	11:11	8:17
Walk	0.0	124	0	0	NAN:00:00
Pause	1.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.60%	More
800m	4:00	8:02	48.12%	More
1km	5:02	8:05	49.83%	More
Mile	8:12	8:12	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	26:38	8:34	54.42
5M	44:07	8:49	53.48
10km	55:32	8:56	53.05
10M	1:31:58	9:12	52.95
Half	2:02:27	9:21	52.20
20M	3:11:45	9:35	52.82
Mara	4:15:18	9:45	52.90

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